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Curing poly cystic ovarian syndrome is not possible. But poly cystic ovarian disease can be successfully managed with weight loss alone. Losing weight itself indicates several things when you are trying to manage PCOD. The very fact that you are able to lose weight successfully with PCOS running in the background is an indicator of the fact that 1, that your insulin resistance is doing better now, that your insulin sensitivity has improved and so as your glucose and fat metabolism which is allowing your body to shed weight. 2, having hormonal balance i.e. balance of oestrogen, SHBG, progesterone, testosterone which are the hormones which are imbalanced in PCOS has been assured and that is allowing your body to shed weight successfully. Trying to lose weight is very hard in PCOS and nobody can tell this better than people who suffer from it. So losing weight makes sure that all these underlying mechanisms which are linked to PCOS are balanced and your body is coming to a metabolic balance which it had prior to the development of PCOS. That itself is assuring that you are managing PCOS successfully. Losing weight with the right kind of diet, not with crash diets, eating every 3 to 4 hours, having healthy food including lot of super foods in your diet and losing weight thus helps to ensure that your hormones are balanced, your metabolism is balanced and thus it helps you get regular periods, it helps to boost your fertility levels. It also helps the most nagging symptoms of PCOD go away like acne, hair loss. Thus weight loss is and thus the most successful way of managing PCOS. If you are not able to lose weight effectively despite of doing all things that means something is wrong. Do re-evaluate what are the measures that you have taken to manage the PCOD, whether the supplements or the medicines you are taking is right or not. I would like to mention that doing on oral contraceptive pills to regularise periods is one of the most common causes that clients come to me that leads to instant weight gain. So such quick fixes are the ones that makes your PCOS worse. Make sure you are doing all the right things. Eat your meals on time. Never skip your meals. Having your breakfast makes you more energetic, helps you work out better. Have healthy food, do not go for crash diets, exercise regularly. Focus on walking, jogging, running, core strengthening, yoga, whatever you can keep yourself physically active. Meditate regularly. Manage stress well because stress is emerging as one of the most prominent causes why women today are developing PCOS. Engage in activities which keep you happy and calm and thus all these will help you shed weight effectively and manage your PCOS better.

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Keto diets have gained massive popularity in recent years for their promising weight loss and health benefits. However, sticking to a strict ketogenic diet can be challenging for many people due to the limited food choices and restrictions. This is where Simpli ACV Keto Gummies come to the rescue, simplifying your ketogenic journey with the added benefits of Apple Cider Vinegar (ACV).

What are Simpli ACV Keto Gummies?

Simpli ACV Keto Gummies are a convenient and delicious way to incorporate Apple Cider Vinegar into your ketogenic diet. These gummies are specially formulated to support your keto lifestyle by providing you with a source of exogenous ketones and the health-promoting properties of ACV. Each gummy is packed with essential nutrients like BHB salts, MCT oil, and organic ACV, making it easier for you to stay in ketosis and reap the benefits of this high-fat, low-carb diet.

How do Simpli ACV Keto Gummies work?

When you are following a ketogenic diet, your body switches from using glucose as its primary fuel source to burning fat for energy. This metabolic state is known as ketosis and is essential for weight loss and improved overall health. Simpli ACV Keto Gummies help support ketosis by providing your body with exogenous ketones, which can help boost your energy levels, suppress your appetite, and enhance fat burning. Additionally, the ACV in these gummies can aid in digestion, improve insulin sensitivity, and promote a healthy gut microbiome.

Benefits of Simpli ACV Keto Gummies

1. Supports Ketosis: By supplying your body with exogenous ketones, Simpli ACV Keto Gummies help keep you in ketosis, making it easier to burn fat for fuel and lose weight.

2. Enhances Energy Levels: The BHB salts and MCT oil in these gummies provide a quick source of energy, helping you stay active and alert throughout the day.

3. Promotes Digestive Health: The ACV in Simpli Keto Gummies can aid in digestion, alleviate bloating, and support a healthy gut microbiome.

Are Simpli ACV Keto Gummies safe?

Yes, Simpli ACV Keto Gummies are made with natural ingredients and are free from harmful additives or artificial preservatives. However, it is always recommended to consult with your healthcare provider before adding any new supplement to your diet, especially if you have any underlying health conditions or are taking medications.

How to incorporate Simpli ACV Keto Gummies into your ketogenic diet?

Simply take 2 gummies daily or as recommended by your healthcare provider. These gummies can be enjoyed alone or as part of your keto-friendly meal or snack. Remember to stay hydrated and maintain a well-balanced diet to maximize the benefits of Simpli ACV Keto Gummies.

In conclusion, Simpli ACV Keto Gummies are a convenient and effective way to simplify your ketogenic journey while reaping the benefits of Apple Cider Vinegar. With their delicious taste and powerful formula, these gummies can help you stay in ketosis, boost your energy levels, and support your overall health. Try Simpli ACV Keto Gummies today and take the next step towards achieving your weight loss and wellness goals!

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Between food recalls and weight loss drugs, 2024 was filled with stories affecting your health. Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1 Watch FOX 13 Seattle Live: https://www.fox13seattle.com/live FOX 13 Seattle is Western Washington's source for breaking news, weather, traffic, politics and sports. Download the FOX 13 Seattle News App: https://q13fox.onelink.me/PeGO/7e4d2af8 Download the FOX 13 Seattle Weather App: https://jckig.app.link/dlUcXuM2Peb Subscribe to FOX 13 Seattle newsletters: https://www.fox13seattle.com/newsletters Follow FOX 13 Seattle on Facebook: https://www.facebook.com/fox13seattle Follow FOX 13 Seattle on TikTok: https://www.tiktok.com/@fox13seattle Follow FOX 13 Seattle on Instagram: https://www.instagram.com/fox13seattle Follow FOX 13 Seattle on Twitter: https://twitter.com/fox13seattle

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How to Lose Belly Fat With Coffee - Pait Ki Charbi Kam - Belly Fat Burner - Coffee For Weight Loss The coffee that helps to lose weight is black coffee without sugar and milk. The one thing that has to be clear as coffee is helpful in losing weight, but it can also cause weight gain if not used properly. Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic and Health Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=ayesha_abbas&utm_content=lose_belly_fat_with_coffee If you drink it while mixing milk, sugar, and other flavors it can cause you weight gain. If you drink coffee mixing cream or condensed milk in it can cause heart problems. On the other hand, simple black coffee helps you lose weight. How does coffee help us to reduce weight? Coffee is a good source of caffeine, it helps our body to metabolize fat. The 2nd benefit of coffee is, that it can increase your BMR (Basic metabolic rate). When your BMR increases, it helps you to lose more calories. Research conducted in 2018 shows that the people who drink coffee for two months have good BMR than others who did not drink. And it also helps them lose weight. The 3rd benefit of it is that it suppresses our hunger. If you are craving any unhealthy or fast food, you can drink coffee to suppress your hunger. Coffee is also beneficial for your hair and skin, that is why its hair mask is used to care for your hair. There are many other benefits of coffee. To know more about them, watch the full video.

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You guessed it! From fruits and vegetables! Do I need to say more? I have to point out that a lot of people that try this diet do not eat enough fruit. I eat at least 4,000 calories worth of fruit a day. That may be an astounding amount of fruit to a newbie; few have a frame of reference for someone eating 40 pounds (as I might on an ultra day) or eating 40-50 bananas. I will post a video soon showing you a clear visual explanation of what gets eaten in a day. http://thefruitarian.com

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Welcome to the Ozempic Era! In this eye-opening 5-minute video, we explore the rapid rise of weight-loss drugs like Ozempic and Wegovy, which have transformed from niche treatments to household names. Discover how these medications are reshaping our approach to obesity, weight loss, and overall health. With 1 in 8 people in the US now trying these revolutionary drugs, we dive into the implications for traditional weight loss methods, the impact on mental health, and what it means for society at large. Get ready for a candid discussion on the future of weight management in this groundbreaking era! Don’t forget to like and share if you find this insightful! #Ozempic #WeightLoss #HealthRevolution #Wegovy #ObesityTreatment OUTLINE: 00:00:00 The Rise of Ozempic and Wegovy 00:01:01 From Hype to Household Name 00:01:53 The Shifting Landscape of Diet and Drugs 00:02:32 The Unexpected Benefits of Ozempic and Wegovy 00:03:15 A Brave New World? Navigating the Future of Weight Loss

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➢Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=en In this video I go over which form of cardio is better for fat loss and why. Hope you can learn a thing or two, and enjoy! Time stamps: (0:00) - Intro (0:58) - What is LISS? (1:28) - What is HIIT? (2:14) - The truth (2:31) - HIIT benefit 1 - can be more time efficient (2:49) - HIIT benefit 2 - can feel less boring (3:37) - HIIT downside 1- can be harder to recover from (4:18) - HIIT downside 2- can be redundant (4:47) - LISS benefit 1- accessible to anyone (5:01) - LISS benefit 2- less stress on the body (5:11) - LISS benefit 3- Incredible mental clarity (5:14) - LISS benefit 4- can do it with anyone (5:35) - LISS downside 1 - can be more time consuming (5:44) - LISS downside 2 - can be more boring ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Follow me on instagram: http://bit.ly/InstagramColossusFitness FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify