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This is an interesting FAT BURNING EXERCISE routine.
The Workout
This routine conditions all your major muscle groups, with an emphasis on the lower body, which contains more than 50 percent of your body's muscle mass. Instead of resting between sets, do 30 to 45 seconds of cardio, such as jumping rope, running on a treadmill, or riding a stationary bike.
Don't be concerned if you can't use as much weight as you regularly lift. Without rest, your muscles will fatigue faster than usual, but that doesn't mean you're getting weaker. In fact, when you switch back to a plan that's more focused on building size and strength, you'll see faster gains than ever, because every muscle will be in peak physical condition.
Because this is a full-body plan, start by performing the workout twice a week and work up to three times a week, with at least a day for recovery between workouts.
Week 1
Create your routine by . . . Picking 1 move from each section (A, B, C, and D)
Sets of each exercise: 3
Your total workout should be . . . 12 sets
Repetitions per set: 12--15
Speed of each repetition: 1 second up, 3 seconds down
Rest between sets: None
Do this workout . . . Twice a week
Week 2
Create your routine by . . . Performing the 4 moves you didn't do in week 1
Sets of each exercise: 3
Your total workout should be . . . 12 sets
Repetitions per set: 12--15
Speed of each repetition: 1 second up, 3 seconds down
Rest between sets: None
Do this workout . . . Twice a week
Week 3
Create your routine by . . . Doing both moves in section A, then in B, C, and D
Sets of each exercise: 2
Your total workout should be . . . 16 sets
Repetitions per set: 12--15
Speed of each repetition: 1 second up, 3 seconds down
Rest between sets: None
Do this workout . . . 2 or 3 times a week
Week 4
Create your routine by . . . Doing both moves in section A, then in B, C, and D
Sets of each exercise: 2
Your total workout should be . . . 16 sets
Repetitions per set: 15--20
Speed of each repetition: 1 second up, 3 seconds down
Rest between sets: None
Do this workout . . . 2 or 3 times a week
Other great Resources:
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http://www.webmd.com/diet/features/5-fat-burning-strategies
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5. Where can I purchase Keto Max Science Gummies Australia?
Keto Max Science Gummies Australia are available for purchase online through the official website. By ordering directly from the manufacturer, you can ensure that you’re getting a genuine product that meets the highest quality standards. With regular use of Keto Max Science Gummies Australia, you can support your weight loss goals and enjoy the benefits of the ketogenic diet in a convenient and delicious form.
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10-Minute Standing Full-Body Workout: Burn Calories and Feel Amazing!
Hey friends! 🌟 Looking for a quick, effective way to get your heart rate up and burn calories without even leaving your home? This 10-minute standing full-body workout is perfect for you. No jumping, no equipment just simple, calorie-torching moves you can do in your living room!
In this workout, we’ll target all the major muscle groups while keeping things low-impact. It’s gentle on your joints but still delivers a powerful calorie burn. Whether you’re a beginner or just looking for something easy to fit into your busy day, this routine is ideal. Plus, it’s great for apartments since there’s no loud jumping involved.
Here’s what’s great about this workout: it combines standing cardio with strength-building moves to help you tone your body and boost your metabolism. You’ll feel stronger, leaner, and more energized no complicated choreography or fancy equipment required. And trust me, those 10 minutes will fly by!
Consistency is key, so try adding this routine to your weekly schedule. Maybe it’s your go-to morning wake-up workout, or a quick session before bed to feel accomplished for the day. Either way, it’s super easy to follow and fits into any lifestyle.
I’ve designed this routine to help you stay motivated and keep moving, no matter your fitness level. So grab some water, put on your favorite playlist, and let’s get started! Don’t forget to take breaks if you need to—it’s all about progress, not perfection.
Ready to crush it? Hit play on the video and let’s sweat together! 💪 Remember, every step you take brings you closer to your goals. Let me know in the comments how you feel after completing this workout—I’d love to hear about your journey!
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