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WEIGHT LOSS DIET PLAN IN URDU- Wazan Kam Karne Ka Totka - How To Lose Weight - LOSE 10 KG IN 30 DAYS How to lose 8-10 kgs in 1 month? Losing weight may seem like a daunting task, but with a well-structured diet plan, it is definitely achievable. If you are trying to lose weight, November might be the perfect time to follow a weight loss diet plan to lose 10 kg in 30 days with winter aound the corner. Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic, in Karachi. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=ayesha_abbas&utm_content=weight_loss_diet_plan_in_urdu The first step in any successful weight loss plan is to consume fewer calories than you burn. With this easy November diet plan for weight loss, you can lose 8 - 10 kg in one month 100% guaranteed. Each day, pick a breakfast, lunch, and dinner, then round it out with green tea if you're trying to lose weight (wazan kam karne ka totka). Please watch the video if you want to lose 8 -10 kgs in one month of November. The most important part of this November diet plan is you can lose weight rapidly but do not follow it for more than a month or without consulting your nutritionist as it can have adverse effects on your health.
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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]
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Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss, sheds light on GLP-1 medications, their benefits, and the common issue of insurance denials. Despite FDA approval and recognition of obesity as a chronic disease, insurance companies often hesitate to cover these life-altering medications. Dr. Mattingly addresses this issue and offers hope to those facing insurance denials. If you're struggling with insurance coverage for GLP-1 medications, Dr. Mattingly encourages you to explore the options available at Options Medical Weight Loss. Schedule a FREE consultation here: https://optionsmedicalweightloss.com/get-your-free-consultation/ #GLP1Medications #weightlossmedication #insurancecoverage
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Join me as I take on the challenge to lose belly fat in just 10 minutes, all from the comfort of my home! Losing belly fat can be tough, but with the right routine, it's definitely achievable, and that's what I'm going to share with you today. Losing belly fat is a common struggle many people face, and it's often due to a combination of factors such as lack of time, unclear workout routines, and unrealistic expectations. Many of us lead busy lives, making it difficult to find time to go to the gym, which is why home workouts are becoming increasingly popular. This 10-minute workout routine is going to change that for you, with simple yet effective exercises that you can do anywhere. The routine starts with some light cardio to get your heart rate up and burn calories. 📢 Follow me on social media :- Instagram: https://www.instagram.com/sribodygran... Twitter: https://twitter.com/Bodygranite Facebook: https://www.facebook.com/BodyGranite Trending Keywords:- Lose belly fat at home 10-minute ab workout Core workout for fat loss Quick fat burn exercise Home workout no equipment Flat stomach workout Belly fat reduction tips Weight loss workout at home Burn belly fat fast Ab toning exercises Hashtags:- #BellyFatBurn #10MinuteWorkout #HomeWorkout #FatLoss #CoreWorkout #LoseWeight #FlatStomach #NoEquipmentWorkout #FitnessRoutine About us ;- Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition. Sri BodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home. Disclaimer :- All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Sri BodyGranite harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Hashtags:- #AbsWorkout #10MinuteWorkout #CoreStrength #BellyFatBurn #HomeWorkout #FlatStomach #FitnessChallenge #BodyGranite #NoEquipmentWorkout #DailyWorkout
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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/ https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8 https://www.ncbi.nlm.nih.gov/pubmed/28460180 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946225 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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Hims & Hers Health (HIMS) shares jumped in extended trading after the company reported better than expected third quarter revenue and raised its outlook. The telehealth company swung to a profit, helped by a tax benefit and strong demand for GLP-1 weight-loss drugs. In an interview on Market Domination Overtime, Hims & Hers Health CFO Yemi Okupe speaks with anchors Julie Hyman and Josh Lipton about the quarter. "We saw revenue up 77% year-over-year to north of 4$00 million. Simultaneously, we're also seeing very strong EBITDA margins at north of 13%," Okupe says. "Additionally, at the end of the quarter, we also saw 2 million consumers on the platform, of which 1 million were benefiting from a personalized solution. And so really, the strong results that we're seeing in the third quarter are a reflection of us executing across the strategy that we've held for the past couple of years." Okupe also addresses a possible headwind for the company, that Eli Lilly (LLY)'s and Novo Nordisk (NVO)'s weight-loss drugs are coming off the FDA's (Food and Drug Administration) shortage lists. But Okupe says it's not a concern right now, but acknowledges the shortages will come to an end."In our view, we do still see that the medications are on on shortage. And what we do see on our platform. And this is the benefit of being a consumer oriented platform, is that we hear feedback directly from consumers and what consumers are telling us, you know resoundingly, is that they are struggling to get access to name-brand GLP-1 medications over the last two months," according to Okupe. About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance
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Get ready for an exciting 50-minute full-body workout that guarantees results in just one week.
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For more info, go to https://weightlossthatworks.fit A New All Natural GLP-1 Weight Loss Product - Alternative to Wegovy and the compound synthetic semaglutide, tirzepatide. 1. Over-the-Counter 2. No Prescription 3. No Needles 4. No Side Effects 5. No Weight Rebound 6. Cost so much less than Wegovy and lower than compounded semalugide Ingredients: Secretagoue Protein GLP1, Berberine, Glucomannan, Sodium Alginate, L-Cysteine, L-Phenylalanine, Capric Acid, Lauic Acid. FAQ 1. What is Curbix? Curbix is a natural alternative to synthetic GLP-1 medications, designed to support appetite regulation, metabolism, and blood sugar balance without the need for prescriptions, needles, or synthetic chemicals. 2. How does Curbix Work? Curbix uses protein-based and scientifically backed ingredients to mimic the effects of GLP-1, naturally supporting appetite control, metabolic health, and blood sugar stability, without the risks or side effects of synthetic drugs. 3. Is Curbix safe? Yes, Curbix is formulated with natural, non-toxic ingredients and has no known side effects. It’s designed for long-term use and is safe for most individuals. 4. How is Curbix different from synthetic GLP-1 semaglutide? Unlike synthetic GLP-1 drugs, Curbix is 100% natural, non-prescription, and free of side effects like nausea, muscle loss, and rebound weight gain. It provides similar metabolic benefits without dependency or invasive delivery methods. 5. Are there any side effects? No, Curbix is made from natural ingredients and is free from synthetic additives, making it gentle on the body and side-effect-free. 6. How long does it take to see results? Curbix results vary depending on individual health and lifestyle factors, but many users report feeling improved energy and appetite control within a few weeks of consistent use. 7. Do I need prescription to use curbix? No prescription is required. Curbix is an over-the-counter natural supplement, making it accessible and easy to incorporate into your routine. 8. Who should use Curbix? Curbix is ideal for anyone looking to support their metabolic health, manage their weight, and improve overall wellness without the need for prescription medications or invasive treatments.
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Does semaglutide make you tired? #semaglutide #Ozempic #weightloss #diabetes #GLP1 #sideeffects #tiredness #fatigue #health #medication #wellness #healthtips #bewellchannel Semaglutide, a medication primarily used to manage type 2 diabetes, has garnered significant attention for its weight loss benefits as well. However, concerns have emerged regarding its potential side effects, particularly whether it may contribute to feelings of fatigue or tiredness in users. To understand this issue, it is essential to explore the pharmacological mechanisms of semaglutide and how it interacts with the body's systems. Semaglutide mimics the action of a naturally occurring hormone called GLP-1, which plays a crucial role in glucose metabolism and appetite regulation. By enhancing insulin secretion and reducing glucagon levels, semaglutide helps to lower blood sugar levels after meals. This regulation of blood sugar is vital, as fluctuations can lead to feelings of fatigue, especially if blood sugar levels drop too low. Some individuals may experience fatigue as their bodies adjust to the changes brought about by the medication. In particular, the initial stages of semaglutide treatment can lead to gastrointestinal side effects, such as nausea and diarrhea. These side effects may contribute to a general feeling of malaise, thereby indirectly causing tiredness. Moreover, weight loss associated with semaglutide can also impact energy levels. While losing weight is beneficial for many health aspects, the transition can sometimes result in temporary fatigue as the body adapts to a new metabolic state. Additionally, individuals may alter their eating habits as they begin semaglutide treatment, which can lead to reduced caloric intake. A lower caloric intake, especially if not properly managed, can lead to decreased energy levels, further exacerbating feelings of tiredness. Furthermore, the psychological impact of embarking on a weight loss journey should not be underestimated. The stress and anxiety associated with dieting and lifestyle changes can also contribute to fatigue. It is crucial to differentiate between fatigue caused by the medication itself and fatigue resulting from lifestyle changes or other underlying conditions. Research has shown mixed results regarding the direct link between semaglutide and fatigue. Some studies indicate that while patients may report increased tiredness, the prevalence of significant fatigue is relatively low compared to the overall benefits of the medication. It is also worth noting that individual responses to semaglutide can vary widely. Factors such as age, existing health conditions, and concurrent medications play a significant role in how a person may experience side effects. For instance, older adults or those with pre-existing conditions, such as sleep apnea or depression, may be more susceptible to feelings of fatigue. In such cases, it is essential for healthcare providers to conduct comprehensive evaluations before prescribing semaglutide. Monitoring patients' energy levels and overall well-being during the treatment process is critical. If fatigue persists or worsens, it may be necessary to reevaluate the treatment plan or investigate other potential causes. Patients are encouraged to communicate openly with their healthcare providers about any side effects they experience. This dialogue can help to ensure that any issues are addressed promptly and effectively. In conclusion, while semaglutide has been associated with fatigue in some individuals, the relationship is complex and influenced by various factors. The benefits of semaglutide in managing diabetes and facilitating weight loss often outweigh the potential side effects. Nonetheless, ongoing research and patient feedback are essential for understanding the full spectrum of effects associated with this medication. As with any treatment, a personalized approach is necessary to optimize outcomes and enhance the quality of life for those utilizing semaglutide. ---------------------------------------- Welcome to BeWell Channel — your trusted source for simple, science-backed health knowledge. We break down complex medical topics, wellness tips, and daily health advice into clear, easy-to-understand videos. Whether you’re looking to improve your nutrition, boost your mental health, stay fit, or understand how your body works, we’ve got you covered. Our mission is to empower everyone — no matter their background — with practical, accurate health information to live a healthier, happier life. New videos every week. Subscribe to BeWell Channel and take charge of your health today!
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Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout. 1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas. The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. #childofgod #hijadecristo #strengthtraining #muscle #fatloss #mondaymotivation