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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting
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Is Mounja Pure really a natural weight loss solution… or just another scam? In this video, we break down the bold claims, hidden red flags, and missing proof behind this trending supplement. Disclaimer: This video is for educational and informational purposes only. We do not provide medical advice. Always consult a healthcare provider before starting any new supplement.
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Chrissy Metz has undergone an incredible transformation, and fans can’t stop talking about her stunning new look! The This Is Us star has been open about her health journey, and her dedication is paying off. From red carpet appearances to her latest projects, see how she’s embracing confidence and rocking her fierce new style. Get all the details on her inspiring weight loss journey and what’s next for this talented actress.
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