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What’s more important for belly fat loss—diet or exercise? 🤔 If you’ve been training hard but not seeing results, you’re probably focusing on the wrong thing.
In this video, I break down whether diet or exercise matters more for fat loss and the exact steps you need to take to finally lose stubborn belly fat.
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#DietVsExercise #LoseBellyFatFast #FatLossTips
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Find out what’s really in the top-selling multivitamin in the world.
DR. BERG’S KETO ENERGY:
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DATA:
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/
Timestamps
0:00 The top-selling multivitamin
0:25 The problem with synthetic vitamins and minerals
1:10 What’s in a multivitamin?
3:38 Synthetic ingredients vs. authentic ingredients
6:15 Share your success story!
Let’s talk about the top-selling multivitamin in the world. They use mostly elemental minerals in this multivitamin, which don’t absorb well in the body, are very inexpensive, and are not sourced from plants.
Synthetic vitamins are also not the same form as the vitamin or mineral that comes from nature, and they won’t absorb well in the body.
What’s really in the top-selling multivitamin in the world:
• Calcium carbonate (not very bioavailable)
• Magnesium oxide (not a good form for absorption)
• Ascorbic acid (synthetic)
• Dl-alpha tocopheryl acetate (synthetic)
• Cyanocobalamin (synthetic)
• Thiamine mononitrate (synthetic)
• Zinc oxide (most insoluble form)
Other ingredients in the top-selling multivitamin in the world:
• Corn starch
• Modified corn starch
• Maltodextrin
• BHT (a preservative)
• Polyethylene glycol
• Titanium oxide (whitener—used in varnish, paint, and plastic, and is considered a possible carcinogen by the IARC and not safe in food sources by the EFSA)
• Red 2 lake/ Red 40 / Yellow 6 lake
In my opinion, this multivitamin product is not even a true multivitamin. It’s some artificial thing that resembles a multivitamin.
My products contain vitamins and minerals that come from actual food sources like broccoli, tomatoes, and shiitake mushrooms. Synthetic is very different than a vitamin from a food source. Vitamins from nature come in complexes and have no chemical residues.
When you buy a vitamin, read the label, including the ingredients. If you can’t pronounce the words on the ingredient list, then it’s probably synthetic.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Read the labels on the vitamin products you buy. Even the top-selling multivitamin in the world isn't actually the best for you.
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Trying to figure out which snacks are actually GLP-1 friendly? We’ve got you. In this rapid-fire breakdown, we separate the yes from the no so you don’t sabotage your progress. Whether you’re on Ozempic, Wegovy, or Mounjaro! These tips will keep you on track.
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Weightloss Journal Of Miguel Jimenez Entry 4
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Today I'm answering every question that google autofill provides when I type "How Can I Lose Weight".
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https://pubmed.ncbi.nlm.nih.gov/32308009/
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Chapters:
0:00 intro
1:00 menopause
3:49 eat what I want
5:39 consistently
6:17 sponsor
7:46 period
8:36 easily
9:10 fast
10:42 gain muscle
11:29 healthy
12:29 in my
13:21 walking
14:11 kids
16:12 weights
16:57 in a month
17:29 naturally
18:09 plant based
19:33 PCOS
20:23 quickly
20:29 running
21:53 safely
22:11 fastest
22:20 spot reduce
22:27 vinegar
23:09 without changing diet
23:23 zoloft
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Unlock The Secrets Of Weight Loss
What are the common side effects of the seemingly popular weight-loss drugs, GLP-1 receptor agonists? Here is a clip from my conversation with Dr. Nicolas Verhoeven (@Physionic ) where he explained his thoughts on the topic.
The FDA plans to crack down on off-brand diabetes treatment with the same ingredients as ozempic, wegovy, and others.
People Struggling To Find Weight Loss Drugs Like Wegovy Despite Prescription
Shark Tank Simpli ACV Keto is a popular weight loss supplement that claims to help users achieve their fitness goals by combining the benefits of apple cider vinegar and the ketogenic diet. The product has gained significant attention due to its appearance on the popular investment show, Shark Tank. But does Simpli ACV Keto live up to the hype? In this detailed review, we will take a deeper look at the ingredients, benefits, and potential side effects of this supplement to help you make an informed decision before trying it for yourself.
Ingredients
Simpli ACV Keto contains a blend of key ingredients that are believed to support weight loss and promote overall health. The primary ingredient in this supplement is apple cider vinegar, which has long been touted for its ability to aid in weight loss by suppressing appetite and boosting metabolism. Additionally, Simpli ACV Keto also contains exogenous ketones, which can help the body enter a state of ketosis more quickly, leading to increased fat burning and weight loss. Other ingredients include green tea extract, which is known for its antioxidant properties, and caffeine, which can provide an energy boost to help users stay active and motivated while on a keto diet.
One of the unique features of Simpli ACV Keto is its formulation, which is designed to provide multiple benefits in one convenient supplement. By combining the power of apple cider vinegar and exogenous ketones, this product aims to help users achieve their weight loss goals more efficiently and effectively. The ingredients in Simpli ACV Keto are also carefully selected to work together synergistically, enhancing each other’s effects and providing a comprehensive approach to weight loss support.
It is important to note that while the ingredients in Simpli ACV Keto are generally considered safe for most people, individual reactions may vary. Some users may experience mild side effects such as digestive discomfort or headaches when first starting the supplement. It is always recommended to consult with a healthcare professional before beginning any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.
Benefits
There are several potential benefits of using Shark Tank Simpli ACV Keto as part of a weight loss program. The primary benefit is its ability to help the body enter ketosis more quickly and efficiently, which can lead to increased fat burning and weight loss. By providing exogenous ketones, this supplement can help bridge the gap between traditional diets and the ketogenic diet, making it easier for users to transition and stay in ketosis.
In addition to weight loss support, Simpli ACV Keto may also offer other health benefits due to its antioxidant properties and metabolism-boosting effects. Apple cider vinegar has been shown to have various health benefits, such as improving digestion, balancing blood sugar levels, and reducing inflammation. By incorporating these benefits into a convenient supplement form, Simpli ACV Keto offers users a holistic approach to weight loss and overall wellness.
Another potential benefit of using Simpli ACV Keto is improved energy levels and mental clarity. Exogenous ketones and caffeine are known for their ability to provide a quick energy boost, which can help users stay focused and motivated throughout the day. This can be particularly beneficial for those following a ketogenic diet, as it may help combat the fatigue and brain fog that can sometimes accompany the initial stages of ketosis.
Side Effects
While Shark Tank Simpli ACV Keto is generally considered safe for most users, there are some potential side effects to be aware of. As with any supplement, individual reactions may vary, and some users may experience mild digestive discomfort or headaches when first starting the product. These side effects are typically temporary and should subside as the body adjusts to the supplement.
It is also important to note that Simpli ACV Keto contains caffeine, which can cause jitteriness, insomnia, or elevated heart rate in some individuals. If you are sensitive to caffeine or have a pre-existing heart condition, it is recommended to monitor your caffeine intake while using this supplement. Additionally, some users may be allergic to certain ingredients in the supplement, so it is always a good idea to check the label carefully and consult with a healthcare professional if you have any concerns.
Overall, Shark Tank Simpli ACV Keto offers a unique and convenient way to support weight loss and overall health. By combining the benefits of apple cider vinegar and exogenous ketones, this supplement aims to provide users with a comprehensive approach to achieving their fitness goals. While individual results may vary, many users have reported success with Simpli ACV Keto, citing increased energy levels, improved focus, and faster weight loss. If you are considering trying this supplement, be sure to do your research, consult with a healthcare professional, and listen to your body’s signals to determine if it is the right choice for you.
