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I REALLY WANT TO THANK YOU ALL FOR WATCHING THIS VIDEO DON'T FORGET TO LIKE IT I WILL PUT THE LINKS BELOW FOR SOME OF THE VIDEO PLAYING IN THE VIDEO BUT I REALLY JUST WANTED TO SUM UP SOME OF MY UPS AND DOWNS DURING MY 1 YEAR OF TRANSITIONING CECK OUT SOME OF MY MOST POPULAR VIDEOS https://www.youtube.com/watch?v=jAqJkZVfMEc https://www.youtube.com/watch?v=Lzva94hSxl8 https://www.youtube.com/watch?v=MZ2cmqjTdrw https://www.youtube.com/watch?v=TXgUD7fDEys https://www.youtube.com/watch?v=n1q2G0eqb54 Want To Know How to MEAL PREP Watch This Video https://www.youtube.com/watch?v=sH0cNhWsrgE Want To Lose Over 70 Lbs In a Few Weeks Watch This Video https://www.youtube.com/watch?v=qGWN4bIT19A For business inquiries i can be contacted at [email protected] Check out some of my other weight loss videos https://www.youtube.com/watch?v=-VNQceOYwFM https://www.youtube.com/watch?v=gzl3kSc2-hA https://www.youtube.com/watch?v=qIR8WB7n7Rc&list=PLvR4sVlECRFERapsAU5gD5r_87vxtsteY&index=19 I also vlog check me out! https://www.youtube.com/watch?v=oA4JmLV14AI https://www.youtube.com/watch?v=KJZBpIDZwB4 https://www.youtube.com/watch?v=LeJAjpagc00 As always follow me on Instagram @IamMzBrooklyn and my fitness one @ Brooklyngetsfit Also add my on my fitness pal Mzbrooklyn2u
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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pitfalls on your health transformation and much more. Thanks to this episode's sponsor: Jaspr Head over to https://www.jaspr.co and use the code DOUG for $100 off each Jaspr. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
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Want to torch fat and sculpt muscle? Resistance training is your BEST bet! 💪🏾 It's not just about burning calories during your workout; it actually changes your body composition by building lean muscle. More muscle means a faster metabolism, so you burn more calories even when you're resting. This dynamic duo of fat loss and muscle gain is what gives you that toned, defined look you're after. Stop the endless cardio and pick up some bands, weights, or use your own body weight for real, lasting results! Share with a potential workout buddy! #stankfitness #resistancetraining #boostmetabolism #fitnessjourney #onlinecoaching #fromstanktostrong