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These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression.
I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.
Watch the video for the list of anti-inflammatory foods - it's what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!
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For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop
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WHAT I'M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
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WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology
Disclaimer: product links may include affiliate links.
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Welcome to Kickin Keto Com, the ultimate resource for everything you need to know about the popular ketogenic diet. Whether you’re just starting out on your keto journey or you’re a seasoned pro looking for new recipes and tips, Kickin Keto Com has you covered. Our team of experts has created a comprehensive website that is jam-packed with information on all things keto, from what to eat and how to meal prep to the science behind why the keto diet works. We are here to support you every step of the way as you work towards achieving your health and wellness goals.
Benefits of the Keto Diet
The keto diet has gained popularity in recent years for its ability to help people lose weight, improve their energy levels, and even potentially reduce their risk of certain diseases. By following a ketogenic diet, which is high in fat, moderate in protein, and low in carbohydrates, your body enters a state of ketosis where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and a decrease in hunger and cravings.
Another benefit of the keto diet is its potential to improve mental clarity and focus. Many people report feeling more alert and productive when they are in ketosis, which can be especially helpful for those with demanding work schedules or busy lives. Additionally, the keto diet has been shown to have anti-inflammatory effects, which can help reduce the risk of chronic diseases such as diabetes and heart disease.
Overall, the keto diet can be a powerful tool for improving your overall health and well-being. It’s important to remember that everyone is different, so it’s always a good idea to consult with a healthcare provider before making any major changes to your diet.
Keto-Friendly Foods
One of the keys to success on the keto diet is knowing which foods you can eat and which ones to avoid. Keto-friendly foods include things like meat, fish, eggs, cheese, nuts, seeds, and low-carb vegetables. These foods are high in fat and protein and low in carbohydrates, making them perfect for the keto diet. On the other hand, you’ll want to steer clear of foods like bread, pasta, rice, and sugary treats, as these are high in carbs and can kick you out of ketosis.
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Meal planning is essential when following the keto diet, so it’s important to have a variety of keto-friendly foods on hand at all times. This can help you stay on track and avoid temptation when hunger strikes. With a bit of creativity and some meal prep, you can enjoy delicious and satisfying meals while still sticking to your keto goals.
Don’t forget to stay hydrated on the keto diet as well. Drinking plenty of water and electrolyte-rich beverages can help combat the side effects of the keto flu, such as fatigue and headaches. It’s also a good idea to supplement with vitamins and minerals to ensure you’re getting all the nutrients your body needs while on the keto diet.
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Meal planning is a crucial aspect of the keto diet, as it can help you stay on track and avoid making unhealthy food choices. Whether you’re meal prepping for the week ahead or looking for quick and easy keto-friendly recipes, Kickin Keto Com has you covered. Our website is full of delicious meal ideas, from hearty breakfasts and satisfying lunches to decadent dinners and indulgent desserts.
When planning your meals on the keto diet, it’s essential to focus on incorporating plenty of healthy fats, moderate amounts of protein, and low-carb vegetables. This will help you stay in ketosis and achieve your weight loss goals. Planning ahead can also save you time and money, as you’ll be less likely to grab fast food or order takeout when you have a plan in place.
Some popular keto meal ideas include avocado and bacon omelettes, zucchini noodle stir-fry, and cauliflower crust pizza. These meals are not only delicious but also easy to make and incredibly satisfying. With a bit of creativity and some inspiration from Kickin Keto Com, you’ll never run out of tasty keto meal ideas to try.
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Staying motivated on the keto diet can be challenging, especially when you’re first starting out or hitting a plateau in your weight loss journey. That’s where Kickin Keto Com comes in. Our website is full of motivational resources, success stories, and tips for staying on track with your keto goals. We understand that everyone’s journey is unique, and we’re here to support you every step of the way.
One way to stay motivated on the keto diet is to set realistic and achievable goals for yourself. Whether you want to lose a certain amount of weight, improve your energy levels, or simply feel better in your body, having a clear goal in mind can help keep you focused and motivated. It’s also important to celebrate your successes along the way, no matter how small they may seem.
Don’t forget to reach out to the keto community for support as well. Whether it’s joining a keto Facebook group, following keto influencers on social media, or attending keto meetups in your area, connecting with others who are on the same journey can help keep you motivated and inspired. Remember, you’re not alone on your keto journey, and Kickin Keto Com is here to help you every step of the way.
Conclusion
In conclusion, Kickin Keto Com is the ultimate resource for everything you need to know about the keto diet. From the benefits of the keto diet to keto-friendly foods, meal planning and recipes, and staying motivated on the keto diet, our website has you covered. Whether you’re a beginner just starting out or a seasoned pro looking for new inspiration, Kickin Keto Com has something for everyone. We are here to support you on your keto journey and help you achieve your health and wellness goals. So what are you waiting for? Dive in and start exploring all that Kickin Keto Com has to offer!
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The popularity of the ketogenic diet has been steadily increasing in recent years, with many people reaping the benefits of this low-carb, high-fat way of eating. For those looking to supplement their keto lifestyle with a convenient and tasty option, keto gummies are a great choice. Keto Blast Gummies have quickly become one of the top-rated keto gummies on Amazon, providing users with a delicious and easy way to stay on track with their diet goals.
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One of the key benefits of Keto Blast Gummies is their portability. Whether you’re on the go or simply looking for a quick and easy snack, these gummies can easily be taken with you wherever you are. This makes it simple to stay on track with your keto diet, even when life gets busy.
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Keto Blast Gummies are made with only the highest quality ingredients to ensure you get the most out of each gummy. Each gummy is packed with essential nutrients like MCT oil, collagen, and electrolytes to help support your body’s needs on a ketogenic diet. These ingredients work together to provide you with sustained energy, support muscle recovery, and keep you hydrated.
MCT oil is a key ingredient in Keto Blast Gummies, as it is a great source of fuel for the brain and body on a ketogenic diet. Collagen is another important ingredient, helping to support healthy hair, skin, nails, and joints. Electrolytes like potassium and magnesium are also included to help prevent dehydration and support overall health while on a keto diet.
With no added sugars or artificial ingredients, Keto Blast Gummies are a clean and wholesome option for those looking to stay true to their ketogenic lifestyle. These gummies are free from gluten, dairy, and soy, making them suitable for a wide range of dietary needs.
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There are many ways to incorporate Keto Blast Gummies into your daily routine to help support your ketogenic lifestyle. One easy way to enjoy these gummies is as a quick and convenient snack between meals. By keeping a stash of gummies on hand, you can easily satisfy your hunger and cravings without reaching for high-carb options.
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Many customers have raved about the benefits of Keto Blast Gummies, with positive reviews praising the taste, texture, and effectiveness of these gummies. Users have reported feeling more energized, focused, and satisfied after incorporating Keto Blast Gummies into their daily routine.
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