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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3YN3Hhp Watch the full episode: https://www.youtube.com/watch?v=ilMWQBb_qVY Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards with David Allison, Ph.D. In this clip, they discuss: - Why are people so interested in Ozempic? - What is the role of GLP-1 in causing obesity? - Ethical and safety considerations of weight loss drugs - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd If you’re a man over 40 who’s struggling to lose chest fat, then listen up… Because in this video, I’m going to share 5 simple steps to lose those man boobs fast and permanently. But first, let’s quickly go over what exactly man boobs are and what’s causing them. Man boobs are essentially excess mass that cause your pecs to look soft or protrude awkwardly, and they stem from two things: The first is unwanted chest fat, which occurs when excess adipose tissue accumulates in the lower pec area. This is much like the extra fat around your waist, and it can cause your chest to sag and lose definition, and it's typically a result of being at a higher body fat percentage. The second is gynecomastia, which is the growth of glandular tissue in the chest, caused by hormonal imbalances. When testosterone levels are too low relative to estrogen, the excess estrogen promotes the growth of breast tissue in men. So, now that we understand what man boobs are and what’s causing them, let’s jump into the 5 simple steps you can take to get rid of them permanently. [PUSH PULL WAVE] FREE DOWNLOAD ➜ https://projecthypertrophy.com/push-pull-wave-method-optin/ [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/4f2BqJ1 [FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY! ➜ https://checkout.musclemonsters.com/free-5-day-testosterone-reboot [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/4e8pjch [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/40m62AK FOLLOW US ON INSTAGRAM: ➜ http://instagram.com/musclemonsters References: 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC6795075/ 2. https://www.ncbi.nlm.nih.gov/books/NBK235943 3. https://www.ncbi.nlm.nih.gov/books/NBK241316/ 4. https://pubmed.ncbi.nlm.nih.gov/33677461 5. https://doi.org/10.1038/sj.ijo.0803781 6. https://doi.org/10.1097/00005768-200112000-00026 7. https://doi.org/10.1519/jsc.0000000000001548 8. https://doi.org/10.1519/jsc.0b013e31823a3e2d 9. https://pmc.ncbi.nlm.nih.gov/articles/PMC7449336/ 10. https://pmc.ncbi.nlm.nih.gov/articles/PMC11129965/ 11. https://pmc.ncbi.nlm.nih.gov/articles/PMC7052702/ 12. https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716?via%3Dihub 13. https://doi.org/10.3390/nu13103375 14. https://doi.org/10.1111/j.1753-4887.1998.tb01728.x 15. https://pubmed.ncbi.nlm.nih.gov/23090135/ 16. https://pmc.ncbi.nlm.nih.gov/articles/PMC6191980/ 17. https://pmc.ncbi.nlm.nih.gov/articles/PMC9253158/ 18. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2006-957993 19. https://pubmed.ncbi.nlm.nih.gov/18558591/ 20. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 21. https://pubmed.ncbi.nlm.nih.gov/21154195/ 22. https://pmc.ncbi.nlm.nih.gov/articles/PMC10518189/ 23. https://pubmed.ncbi.nlm.nih.gov/36577241/ 24. https://pubmed.ncbi.nlm.nih.gov/20352370/ 25. https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156 26. https://pubmed.ncbi.nlm.nih.gov/6348068/ 27. https://pmc.ncbi.nlm.nih.gov/articles/PMC3880087 28. https://pmc.ncbi.nlm.nih.gov/articles/PMC9485038/ 29. https://jamanetwork.com/journals/jama/fullarticle/1029127
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Ditch the myths—real weight loss is about hormones, habits, and holistic health. Subscribe now for real talk that gets results! Welcome back to Zen Regen with your host Megan Sharpe, COO of Zen Regen and certified health coach. In this episode, Megan is joined by Dr. Ruby Dang, naturopathic doctor and clinical study investigator, for an eye-opening discussion on sustainable weight loss beyond calorie counting. They bust the biggest weight loss myths, explore the power of GLP-1 medications like semaglutide and tirzepatide, and explain how a holistic approach—including lab testing, supplements, and emotional health—can transform your weight journey for good. Learn how Zen Regen’s whole-body method supports metabolism, sleep, hormones, and even emotional triggers. If you’ve hit a plateau or are tired of the yo-yo cycle, this episode is your blueprint for lasting change. Timestamps: 00:00 – Why Willpower Isn’t the Whole Story 01:30 – How GLP-1s Help Beyond Weight Loss 03:00 – Debunking the “All Calories Are Equal” Myth 07:45 – Holistic Weight Loss Explained 13:00 – Supplements & Medications: When to Use What 20:30 – Preventing Muscle Loss and Ozempic Face 28:00 – The Role of Hormones & Insulin Resistance 33:00 – Stress, Sleep & Weight Loss 36:00 – NightLase & Zen Regen’s Unique Offerings 39:00 – How to Avoid the Yo-Yo Effect 42:00 – Final Thoughts & Where to Find Dr. Ruby 🎯 Want expert help with your health goals? Schedule a consultation with Zen Regen. 💬 Found this helpful? Like, comment, and share with someone on a wellness journey! 🔗 Visit Zen Regen: https://www.zenregen.com/ 📸 Follow on Instagram: https://www.instagram.com/zenregensac 🌿 Connect with Dr. Ruby: https://www.drrubainadang.com/ https://www.instagram.com/healwithdrdang/ #SustainableWeightLoss #GLP1 #HolisticHealth #ZenRegen
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Addressing Hair Loss on GLP-1 Receptor Agonists - Dr. Kurt Reyes Observations In this episode, Dr. Kurt Reyes discusses an update on hair loss related to the use of GLP-1 receptor agonists, commonly used for obesity management. Highlighting a viral TikTok incident involving a Hollywood celebrity, Dr. Kurt Reyes explains how carbohydrate deficiency due to these medications can lead to significant hair loss. He emphasizes the importance of tracking calories and incorporating an appropriate amount of carbohydrates to prevent and mitigate hair loss. Dr. Kurt Reyes shares his observational findings and practical advice for those experiencing these symptoms. #HairCare #HealthTips #TubbyDoc #HairLoss #HealthAdvice #ObesityMedicine #HairRestoration 00:00 Introduction and Topic Overview 00:05 Case Study: Hollywood Hair Loss Incident 00:21 Understanding the Mechanism of Hair Loss 00:51 Recommendations for Patients 01:30 Observational Insights and Conclusion 👍 You Can Also find me here: https://linktr.ee/physiciansofmedicine?utm_source=linktree_profile_share<sid=244c3a76-2f71-40be-84e1-3f77f78174aa
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