GLP-1 medications and how they may change how we treat headaches in pseudotumor cerebri patients #glp1 #pseudotumorcerebri #hydrocephalus #headaches #migraine
How Weight Loss Drugs May Affect Marriages
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FOLLOW ALONG FAT LOSS VIDEO: https://youtu.be/iPG20B0wJUs
EVENING ROUTINE: https://youtu.be/hIsl5rdPpFk
This video shares my current approach for better fat loss that I use personally and with clients. This is not the only way and as always the individual should be considered. I hope it helps you with your fat loss and body composition goals going into 2021.
SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://pubmed.ncbi.nlm.nih.gov/18197184/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862249/
https://pubmed.ncbi.nlm.nih.gov/11283427/
https://www.nature.com/articles/ejcn2014216
https://pubmed.ncbi.nlm.nih.gov/9034133/
https://pubmed.ncbi.nlm.nih.gov/18184755/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075
https://pubmed.ncbi.nlm.nih.gov/2569829
https://pubmed.ncbi.nlm.nih.gov/9808221/
https://pubmed.ncbi.nlm.nih.gov/11707556/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://pubmed.ncbi.nlm.nih.gov/22284338/
https://pubmed.ncbi.nlm.nih.gov/6538617/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/
https://pubmed.ncbi.nlm.nih.gov/15294056/
https://pubmed.ncbi.nlm.nih.gov/24015695/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165378
https://pubmed.ncbi.nlm.nih.gov/19082851/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196543
https://www.nature.com/articles/s41598-019-49936-x
https://www.nature.com/articles/ijo2013211
TIME STAMPS:
0:00 Introduction
0:46 Fitness As A Long Term Effort
1:32 Don't Do Steady State Cardio
4:53 Don't Starve Yourself
7:50 Don't Ignore Hormones
9:15 Don't Forget Environment
11:30 Don't Ignore Rest
13:34 Final Words
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See you in the next video!
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This is the second part of Diet to be followed with our workout seires.
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🚨 If you’re taking Ozempic (semaglutide) or thinking about it, you NEED to know this.
💊 Ozempic & Wegovy work by activating GLP-1, which reduces appetite and helps with blood sugar control. That’s why people lose weight—they eat less and feel fuller longer.
BUT here’s the problem—Ozempic doesn’t just burn fat… it also burns muscle. Studies show that 30-40% of the weight lost on Ozempic comes from muscle—and when you lose muscle, your metabolism slows down.
🔥 Now, let’s talk about Mounjaro (tirzepatide). Unlike Ozempic, it activates BOTH GLP-1 and GIP.
✅ GIP helps preserve muscle and may even support bone health.
✅ People on Mounjaro lose a higher percentage of fat while keeping more lean mass.
✅ Studies show muscle loss on Mounjaro is closer to 15-25% compared to 30-40% on Ozempic.
💡 So what’s the takeaway?
✔️ If you’re on ANY weight loss medication, you NEED to strength train.
✔️ You need enough protein to protect your muscle and metabolism.
✔️ These medications are tools, not magic—use the lowest effective dose for the shortest amount of time.
📣 Which one would YOU choose? Drop a 💊 for Ozempic or a 🔥 for Mounjaro in the comments!
📌 Follow @drelyaman for more science-backed weight loss & metabolic health insights!
#Ozempic #Mounjaro #Wegovy #Tirzepatide #Semaglutide #WeightLossTips #GLP1 #FatLoss #Metabolism #FunctionalMedicine #WeightLossJourney #HealthTips #MusclePreservation #HormoneHealth #BloodSugarControl #Longevity #StrengthTraining
The Ozempic Diet Grocery Store Walkthrough Glp1 Weight Loss Nutrition Guide
➡ *Watch the FULL ANALYSIS via the active video link!* 👍
Do you want to lose weight fast, to lose belly fat!? So do this simple exercise every day or 4-6 days a week, and you'll be slim and healthy! 👏
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Puravive Vs Phenq Which Weight Loss Supplement Is Best For You
More than 10 years after the deadly effects of its weight loss pills were discovered by doctors, French drug giant, Servier, is on trial for continuing to sell them despite knowing the risks they pose to users. It's believed to have killed up to 2,000 people, and prosecutors are also going after French health regulators who they say delayed pulling the deadly drug from store shelves. Mobin Nasir has more.
#Sevier #WeightLossDrugs #Mediator
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Unlock the secrets to a slimmer waistline with our latest video, "10 Easy Tips to Lose Belly Fat Without Exercise!" 🌟 If you're tired of grueling workouts and want effective, easy-to-follow strategies, you’re in the right place. Discover how simple changes like starting your day with warm lemon water, adding protein to your meals, and practicing mindful eating can transform your body without breaking a sweat.
Join us as we share tips on hydration, quality sleep, and stress management, all designed to banish stubborn belly fat.
Ready to take control of your health? Like and share this video with friends, and let us know which tip you’ll try first in the comments below!
#BellyFat #WeightLoss #HealthyLiving #NutritionTips #HealthIsWealth
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Struggling with stubborn belly fat no matter what you try? 🥲 The real key isn’t skipping dinner — it’s eating SMART. In this video, Fit Chef reveals powerful Indian foods and smart tips to help you burn belly fat naturally at home — without any workouts! 💪
From jeera water to methi seeds, garlic to tulsi tea — these fat-burning foods are affordable, easily available in your kitchen, and 100% desi! 🏠 Learn how to prioritize these ingredients, stabilize your blood sugar levels, and boost your metabolism — the Indian way!
✨ Watch till the end for bonus tips on ghee vs oil and how to use the right cooking medium for fat loss.
👇 COMMENT “BELLY FAT” to get your fat loss PDF from Fit Chef!
🔔 Don’t forget to Like, Share & Subscribe for more desi nutrition hacks & healthy recipes!
✅ Timestamps: What's the BEST Indian Diet Plan for Belly Fat Loss? Lose Belly Fat with These Indian Foods
0:00 Intro – Why Belly Fat Stays
0:25 Smart Indian Foods for Fat Loss
0:43 Jeera Water Hack
1:13 Sattu + Curd Lassi Combo
1:30 Ginger + Turmeric Morning Drink
2:08 Choosing Right Vegetables (Lauki Tips)
3:00 Methi Seeds & Raisins Soaking Tip
3:34 Tulsi & Hormonal Balance
3:50 Garlic for Metabolism
4:00 Roti Flour Swap (Amaranth + Sattu)
4:22 Final Fat Loss Tips & Cooking Oil Hack
5:00 PDF + Outro
🍽️ What you’ll learn in this video Belly Fat Diet Plan | Lose Belly Fat in 7 Days Without Exercise | Fast Weight Loss Tips:
✅ 7-Day belly fat diet schedule
✅ Foods to include and avoid
✅ Tips to suppress appetite naturally
✅ How to boost fat burning without workouts
This video is perfect for:
Beginners trying to lose belly fat
Busy people with no time to exercise
Anyone looking for fast weight loss tips at home
⚠️ Always consult a healthcare professional before starting any diet plan.
📌 Don’t forget to like, share, and subscribe for more health and weight loss tips!
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