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Thanks to Opera for sponsoring this video! Get a browser that has literally everything, download Opera today: https://opr.as/02-Opera-Browser-KianaDocherty
Meet Terra Wilson from MTV's I Used to Be Fat, an overweight high school senior ready to change her life and lose weight before she goes to college. There's only one problem: her mom Janey.
Terra and her mom are very close. In fact, the main reason Terra is fat is because her mom is also overweight (and not interested in changing.) MTV sends a trainer in to help (which has its own problems) - and Terra is committed. The problem is - Terra is not getting any support from her mother and perhaps, Janey is sabotaging her on purpose. What we see on this episode can teach us a lot of lessons that we can use in our own weight loss journey.
TIMESTAMPS:
0:00 - When They Want To See You Fail
1:09 - MTV's I Used to Be Fat
3:07 - Terra and Her Mom, Janey
6:23 - An Unsupportive Home Environment
10:03 - Terra's Weight Loss Journey Begins
11:34 - Extreme Weight Loss Goals
13:01 - No Support or Sabotage?
19:30 - (Some) Family Support
21:30 - Some Things Never Change
22:55 - Terra Goes to College
24:27 - Watch These Next
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Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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How much weight will i lose on a 3 day water fast?
The amount of weight you lose during a 3-day water fast depends on factors like your starting weight, metabolism, and activity level. Here's what typically happens:
Average Weight Loss
Most people lose 3-5 pounds over 3 days.
This weight loss is mostly water weight, glycogen stores, and a small amount of fat.
Breakdown
Water Weight:
Your body burns glycogen (stored carbs) for energy, which releases water.
Each gram of glycogen is stored with ~3 grams of water.
Fat Loss:
Some fat is burned, but it's a smaller percentage.
A pound of fat requires a calorie deficit of 3,500 calories, so fat loss in 3 days is limited.
Muscle Loss:
If fasting is prolonged, some muscle breakdown can occur, but it's minimal during a 3-day fast.
Important Notes
Rehydration and Eating: Most of the weight lost will return once you rehydrate and eat normally.
Health Considerations: Water fasting can cause dizziness, fatigue, and electrolyte imbalances. Always consult a doctor before fasting.
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The Keto Diet has been gaining popularity in recent years for its ability to help people lose weight, improve their overall health, and boost their energy levels. One particular keto diet product that has taken the health and wellness world by storm is the Keto Diet that conquered Shark Tank. This innovative product has been featured on the hit TV show Shark Tank and has received rave reviews from customers all over the world. In this article, we will take an inside look at the Keto Diet that conquered Shark Tank, how it works, and why it has become such a success.
The Birth of the Keto Diet
The Keto Diet, short for ketogenic diet, is a high-fat, low-carbohydrate diet that has been around for decades. It was originally developed as a treatment for epilepsy in children, but has since gained popularity as a weight loss and health improvement strategy. The idea behind the Keto Diet is to force the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This results in rapid weight loss and a host of other health benefits.
One of the biggest challenges people face when starting the Keto Diet is sticking to it. The strict restrictions on carbohydrates can be difficult to maintain, and many people struggle to stay in ketosis long enough to see results. This is where the Keto Diet that conquered Shark Tank comes in. This innovative product was designed to make following the Keto Diet easier and more sustainable for everyone, regardless of their lifestyle or dietary preferences.
When the creators of the Keto Diet that conquered Shark Tank pitched their product on the hit TV show, they were met with skepticism from the investors. However, after explaining the science behind the Keto Diet and showcasing the impressive results of their customers, the investors were convinced of the product’s potential. Since appearing on Shark Tank, the Keto Diet has become a bestseller and has helped thousands of people achieve their weight loss and health goals.
How the Keto Diet Works
So, how exactly does the Keto Diet that conquered Shark Tank work? The key is in the specially formulated ketone-rich supplement that helps the body stay in ketosis and burn fat for fuel. By taking this supplement, users can enjoy all the benefits of the Keto Diet without the need for strict dietary restrictions or complicated meal plans. This makes it easier than ever to stick to the Keto Diet and see real results.
In addition to the ketone-rich supplement, the Keto Diet that conquered Shark Tank also provides users with a comprehensive support system to help them reach their health and wellness goals. This includes access to personalized meal plans, recipes, and support from a team of experts who are dedicated to helping people succeed on the Keto Diet. With this level of support, users can feel confident that they are on the right track to achieving their weight loss and health goals.
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Since its appearance on Shark Tank, the Keto Diet that conquered Shark Tank has become a household name in the health and wellness industry. Thousands of satisfied customers have shared their success stories online, praising the product for its effectiveness and ease of use. With its innovative approach to the Keto Diet and its focus on long-term health and wellness, it’s no wonder that the Keto Diet has become a bestseller and a favorite among celebrities and influencers alike.
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BARBELL SUPERSET WORKOUT - Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home.
You'll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I'll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level.
There are 12 supersets to work through. 2 x each.
Exercise A: 40 secs work/10 Secs rest
Exercise B: 30 Secs work/ 10 Secs rest
____________________________________
Circuit 1 - Upperbody
1️⃣BB Shoulder Press
1️⃣Plate Chest Fly Jack
*
2️⃣BB Deadlift to Underhand Grip Row
2️⃣Plate Reverse Fly with Step Back
*
3️⃣BB Upright Row
3️⃣Plate Front Raise Combo
*
4️⃣BB Bicep Curl
4️⃣Plate Kick Back
*
5️⃣BB Tricep Extension
5️⃣Seated Plate Lateral Raise
*
6️⃣BB V Chest Press
6️⃣Blast Off Push-up
*
Circuit 2 -Legs
7️⃣BB Back Squat
7️⃣Squat to Calf Raise
*
8️⃣BB Alt Fwd Lunge
8️⃣Alt Jump Lunge Snap
*
9️⃣BB Sumo Stiff Leg to Sumo Deadlift
9️⃣Lateral Lunge Taps
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🔟BB Curtsy Lunge
🔟Lateral Squat Walk
*
⏸BB Squat Clean
⏸High Knee Run
*
2️⃣BB Front Rack Static Lunge
2️⃣Squat Hop Burpee to Donkey Kick
*
Bonus Abs
1️⃣Plank Hand Walk
2️⃣Plate Woodchop
3️⃣Plate Scissor Legs
4️⃣Plate Bent Knee Crunch
*Workout Complete 🔥Burn 355 Calories
~ Time Stamps ~
00:00 Barbell Supersets Workout Introduction
01:37 Warm Up
03:44 Circuit 1 - Upper Body Barbell Workout
22:35 Workout Rest
23:35 Circuit 2 - Lower Body Barbell Workout
42:14 Bonus Core Work
49:03 Cool Down & Stretch
51:20 Barbell Supersets Workout Outro
For more videos like this women's barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along.
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FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
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Erectile dysfunction, commonly referred to as ED, is a condition that affects millions of men worldwide. It can have a significant impact on a person’s self-esteem, relationships, and overall quality of life. However, recent advancements in the field of ED treatment have led to the development of ED gummies that not only address the underlying causes of ED but also have the potential to aid in weight loss.
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When used as part of a comprehensive treatment plan that includes dietary changes, exercise, and other lifestyle modifications, ED gummies can play a crucial role in achieving weight loss success. These gummies provide a convenient and discreet way to address ED symptoms while also supporting weight management efforts.
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Last video was on Chikungunya general description but in this video we will discuss diet, what to take and what not to take.
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