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Every New Day is Another Chance to Change Your Life! Diet pills didn’t do this! I’m looking back at all the work I put into our amazing weight loss journey. It amazes me how chunky my face looked and how huge I was back then. It’s so important when your starting out to lose weight to take as many photos and document your journey through video, photos and hand written notes. You will be glad you did. Don’t forget to like and share and subscribe to the channel. Remember caring is sharing. My Contact: My Email: [email protected] Ron’s Keto Café Facebook Support Group https://www.facebook.com/groups/208113098018900 Keto Cooking with Ron https://www.youtube.com/channel/UCBTKyVDpyjIjq2A7W1YbV0g Medical Disclaimer: Please note I am not a doctor, nor do I make any medical claims. Please do your homework and consult your doctor regarding your health! Youtube Recipe Sites Links You Might Like: Low Carb Love: https://youtu.be/-50n9XM_MI8 Joe Duff: https://youtu.be/DPlYSxiBUFQ Cj’s Kitchen: https://youtu.be/1Ss930TTCyU Keto Twins: https://youtu.be/1h5rdubT5i4 Carblessly Delicious Low-Carb Recipes: https://youtu.be/Rxat341o6YI Keto Connect: https://youtu.be/zsCycfsRxtE 2 Krazy Ketos: https://youtu.be/tlpC-UwtxX0 Serious Keto https://youtu.be/cevZS3DPZ0M Melanie Cooks Air Frying: https://youtu.be/HHZI_NpABho Keto with Sammy: https://youtu.be/Z7KfRtwEbeA Medical Disclaimer: Please note I am not a doctor, nor do I make any medical claims. This weight loss journey is based on my own research and through my own doctor’s care. Please do your homework and consult your doctor before you take a weight loss journey. Inspirational Youtube Channels I Follow: Keto Rewind: https://youtu.be/uYSzeI4Scss Keto Rewind Support Group: https://www.facebook.com/groups/227256645128762 Incredible Shrinking Stephy: https://youtu.be/rTqE3xz2oo0 The Shrinkables: https://www.facebook.com/groups/331028657941327 Daniella Joy: https://youtu.be/QoG_VWzm2XI Your Pal Misty: https://youtu.be/byIvxXBr3cw Derek’s Journey: https://youtu.be/dUowNxQLnt0 Kim’s Weight Loss Commitment: https://youtu.be/2egsZ9y0SsU Dr. Eric Berg DC: The Ketogenic Diet Plan for Beginners https://youtu.be/Qifg5hxnlJE Thomas DeLauer: https://youtu.be/RbCj4E4z1Fg Dr. Boz [Annette Bosworth, MD]: https://youtu.be/C42uijgAgI4 Intermitting Fasting for Beginners: Dr. Eric Berg DC: https://youtu.be/3dHcT1-K-tw

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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4axhETa Find out how to use fasting to lose belly fat! Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/3dHcT1-K-tw DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895052/ Timestamps 0:00 Fasting and belly fat 0:17 Studies on fasting and belly fat 1:53 Two types of fasting that will slow your weight loss 2:45 how to use fasting to burn belly fat 3:07 Bulletproof your immune system *free course! Today we’re going to talk about fasting and belly fat. If you have the correct pattern of intermittent fasting, you can tap into your visceral (belly) fat. A recent study done on mice indicated that intermittent fasting could slow down weight loss and create a resistance to losing weight. This conflicts with other studies that show that intermittent fasting can help with weight loss. One study indicates that a person can lose their visceral fat by 4-7% by doing one meal a day. When we have conflicting information, it’s time to dig deeper. With the first study, they did every other day fasting. This is where you would fast for one day, go back to your regular eating plan the next day, then fast again the day after that, and so on. They were also not doing the keto diet when they ate their meals. This is a lot different than what I talk about, where you fast for a period of hours, then go on keto, and then fast for a period of hours, and so on. The key is staying on keto. Two types of fasting that will slow your weight loss: 1. Every other day fasting 2. The 5:2 fasting pattern (5 days you eat what you want and for 2 days you eat 500 calories) If you go on and off keto, it can cause the body to adapt and protect its fuel source, which is stored as body fat. If you want to correct your metabolism and target belly fat, the best way to do it is with a combination of keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to use fasting to burn belly fat.

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More and more companies are jumping into the keto bandwagon, and keto-friendly products have been rolling out almost daily in an attempt to make ketosis more convenient and open to anyone who wants to lose weight and improve their health. The latest keto supplement that caught our attention is Trisha’s Keto Gummies, a celebrity-backed keto product that proclaims to take the hassle out of maintaining a keto lifestyle while still satisfying your sweet tooth. But Is Trisha’s Keto Gummies all it claims to be, or is it just another fad product riding the back of our collective obsession with everything keto? Let’s take a closer look at Trisha’s Keto Gummies to find out.

What are Trisha’s Keto Gummies?

Introducing Trisha’s Keto Gummies – the latest innovation featuring a sidekick so you can stick to your macros on keto AND satisfy your sweet tooth. Stay keto and keep your authentic badass vibes! They are sugar-free, low in carb, high in vitamin c, gluten-free, keto-friendly ingredients like mct oil, collagen. Provides a great source of saturated fat, horse-radish. Ingredients (Made with natural flavours)Made from real fruits, no preservatives. Strawberry flavour, raspberry, lemon, orange. Keep the authentic taste and flavour.

For many people, sweets and treats are one of the most challenging parts of the keto diet. Trisha’s Keto Gummies, aren’t just low-carb – they’re non-carb! These delicious gummies can help you keep cravings away while making sure you stay on track. Trisha’s Keto Gummies have a sweetness from stevia and erythritol, two common sugar-free sweeteners in keto foods. You can eat them while staying guilt-free because they won’t affect your blood sugars.

In addition to being the best way to please your sugar cravings while on keto, you can also take Trisha’s Keto Gummies because they have some potential health benefits too. The MCT oil in the gummies can be a quick source of energy to fuel your body and your brain throughout the day. It could also help you with that mid-afternoon slump before you crash. On top of that, the collagen can improve your skin, joints and even your gut health, making it an all-encompassing supplement for your wellbeing.

Are Trisha’s Keto Gummies Worth It?

Choice is great, but it also obscures the simple fact that it can be challenging to know where to get bang for your buck. So, are Trisha’s Keto Gummies worth it? That all depends on what you’re aiming for. If you’re someone who struggles with the sweet tooth hurdle of keto, and looking for a fast, efficient way to satisfy cravings, Trisha’s Keto Gummies could be worth the spend. If you’re looking for essentially everything keto – and everything else – to be a natural, whole food affair, then these little bears probably aren’t your bag.

Therefore, whether you find Trisha’s Keto Gummies worth buying is up to you. If the keto lifestyle works for you, then adding these to your diet could be a fit – in order to know if they’re the right supplement to keep you on track.

Where to Buy Trisha’s Keto Gummies?

These gummies can purchased via the vendor’s website or directly from retailers that sell keto-compliant snacks. They tend to sell out rapidly, and availability could vary depending on your place of residence. The nutritional composition and the ingredients of Trisha’s Keto Gummies remain unpublished, so be sure to check the ingredients and nutrition label before purchasing.

In summary, Trisha’s Keto Gummies provide an easy and tasty solution for indulging in your sweet tooth even while following a keto-specific diet. Packed with a range of flavour options, keto-friendly ingredients and purported health benefits, these gummies may be worth a try if you’re in the market for a high-fructose zero-sugar snack to accommodate your keto needs. But, like any processed food product, you should consume them in moderation to discern if you’re a good candidate for all the sweet treats life has to offer. Happy munching!

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