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Are you eating clean, doing endless cardio, skipping meals, and STILL stuck?
🛑 Sis, it’s not your fault. After 40, your body changes—estrogen drops, cortisol spikes, and your old routines just don’t cut it anymore.
In this video, I’m breaking down why weight loss after 40 feels impossible (but isn’t!) and sharing my 4 simple fixes to help you burn fat, fuel your body, and finally see the results you deserve—without fasting, cutting out carbs, or killing yourself in the gym.
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https://drive.google.com/file/d/1r7z8HSlFO4NJnNTR84ziS3x24XWZ1mqn/view?usp=sharing
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👀 Watch next: https://youtu.be/LvqyPvNTfps?si=wjvQBId1iaYKs7P1
___________________
DISCLAIMER:
The information shared in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your doctor or healthcare provider before making changes to your diet, exercise routine, or supplement regimen—especially if you have pre-existing medical conditions, are pregnant, or are taking medications.
By applying any of the suggestions in this video, you assume all responsibility for your health and well-being. Jasmine Mays and her affiliates are not liable for any adverse effects or outcomes. Listen to your body and make choices that work best for you.
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How do you deal with high cholesterol on keto? Find out.
High Cholesterol and Keto:
https://youtu.be/DriROcEJEG8
https://youtu.be/ZkvxySUd_68
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6454391/
Timestamps
0:00 Dealing with high cholesterol and LDL on keto
0:22 Cholesterol and bile
2:26 What is hypercholesterolemia?
4:18 What causes a bile deficiency?
6:10 Another link to high cholesterol
6:48 Keto recipe channel promo
In this video, we’re going to talk about dealing with high cholesterol and LDL on keto.
Two organs in your body make cholesterol—your liver and your intestines. Bile salts control the majority of your cholesterol.
Excess cholesterol is eliminated through various pathways that involve bile. What this means is that bile gets rid of cholesterol, and cholesterol levels are dependent on bile.
Your intestines have receptors called bile acids receptors (BAR). BARs suppress cholesterol.
There’s a condition called essential hypercholesterolemia. This is when you have an excess amount of cholesterol in your bloodstream. “Essential” means that they don’t know what causes it. This includes familial hypercholesterolemia—this means it’s genetic.
A high-fat diet can cause hypercholesterolemia. Hypothyroidism, kidney damage, and bile deficiency can also cause this problem.
What causes a deficiency in bile? Liver damage is the primary factor. Fatty liver, liver inflammation (hepatitis), liver fibrosis, and cirrhosis can all cause a deficiency in bile. Anything that decreases liver function decreases bile production.
Intestinal damage can cause a bile deficiency. Numerous conditions and medications—including antibiotics—can contribute to poor intestinal health. In turn, this will increase your cholesterol.
Taking purified bile salts and probiotics can help improve your overall bile.
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/34JXOWA
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped clarify how to deal with high cholesterol on keto.
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Unlocking Christina Aguilera Keto Weight Loss The Gummy Effect
Hi family & friends I’m back with an update of week 10 results. In this video I’m sharing how the Inbody Scan is performed. I hope that you enjoy the video. Please like, comment, subscribe and share.
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When it comes to having a good diet, many people are now loving apple cider vinegar (ACV) for its many health benefits. Keto Breeze ACV Gummies have been designed to offer an easy and tasty way of incorporating this potent ingredient into your everyday life. These gummies are made specially to provide all the advantages of ACV without having the taste that is bad or any kind of agonizing process you would go through when consuming regular liquid vinegar.
Why choose Keto Breeze ACV Gummies?
Keto Breeze ACV Gummies are made with organic ingredients so you can make the most out of your daily intake of apple cider vinegar. Vitamin-packed, anti-oxidant and enzyme-rich gummy pieces better your overall health and well-being. Not only do these gummies give you all the benefits associated with taking ACV, but also they taste amazing that helps them fit smoothly into your daily schedule.
One major advantage of Keto Breeze ACV Gummies is that they can help maintain weight and metabolism. Research has shown that by making one feel full longer after eating less, decreasing appetite, and improving digestion abilities leading to loss in body mass index. Including these gummies in your diet sets you on high energy levels as well as low craving thus promoting sticking to eating healthy meals.
In addition to weight management, Keto Breeze ACV Gummies can also help support immune function and gut health. It has antimicrobial properties which allow it act against harmful bacteria or viruses present inside one’s system while using its many other medicinal abilities over time makes it great for boosting immunity. If integrated into everyday consumption habits this supplement might increase ones immunity and decrease digestive complications like bloating along with indigestion.
How do I incorporate Keto Breeze ACV Gummies into my diet?
Keto Breeze ACV Gummies can be added easily and conveniently to anyone’s meal plan. For just a balanced diet or on their own, just take the recommended number of these gummies daily. When it comes to this product, one can choose whatever option they want because you may have them at any given time of day that suits your program better. Keto Breeze ACV Gummies are a simple and effective way to add apple cider vinegar to your daily routine if you want to support weight management, improve digestion or boost your immune system.
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Q: Do these gummies aid in weight loss?
A: Yes, so far as reducing hunger and providing greater satiety is concerned this supplement can assist with weight control.
Q: How long does it take to see results from taking Keto Breeze ACV Gummies?
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Part-211
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video is for educational purpose only.
Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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What is berberine?
Berberine is a phytochemical found in several Berberis genus plants, including barberry and Oregon grape.
Clinical trials have shown that berberine supplementation can significantly reduce fasting blood glucose levels.
Its effectiveness is comparable to some pharmaceutical drugs used for managing diabetes, such as metformin.
Join us in class on July 24 for “Finding Balance: Blood Sugar and Plants” with Clinical Herbalist Lindsey Feldpausch, RH(AHG) to learn more!
THIS LIVE CLASS COVERS…
🩸 signs of blood sugar dysregulation
🩸a powerful collection of functional information for achieving balanced blood sugar levels (moved this up as a large section of class)
🩸metabolism-boosting herbs to get you into tip-top shape
🩸 how to incorporate these herbs into your daily routine
🩸 why bitter plants are known for their ability to balance blood sugar and boost metabolism
🩸 teas, tinctures, foods, and more.
… and yes, we’ll also be covering berberine!
