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🍻 The Real Reason Men Over 30 Can't Lose Belly Fat It’s not just the Guinness that’s holding you back. It’s what happens after—late-night takeaways, snacking, poor sleep, and missing workouts. Here’s how to fix it. Imagine your weekly calories are like this Guinness. If you know Saturday night is going to be heavier, scale it back during the week to balance things out. This strategy, called calorie banking, is what helped my client Aidan lose 15kg of belly fat without sacrificing his social life. Want to do the same? Comment “Guinness” below, and if you’re following, I’ll send you Aidan’s exact meal plan to help you get started on your fat loss journey. 💥
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