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In this conversation, I share my wellness journey, detailing my weight loss progress, medication management, and lifestyle changes. I emphasize the importance of building muscle, staying hydrated, and maintaining a balanced diet while navigating the challenges along the way. I also reflect on my desire to minimize medication use and focus on natural methods for achieving my health goals, encouraging listeners to embrace their own growth and wellness journeys. Chapters 00:00 Introduction to My Wellness Journey 01:31 Weight Loss Progress and Goals 05:29 Medication Management and Future Aspirations 08:52 Conclusion and Reflections on the Journey 09:59 thanks you.mp4
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What are the other benefits that come with GLP-1 Medications? Can they help with more than just weight loss? Join Dr. Edelman and Dr. Pettus as they share their expert insights on their top 10 tips for managing diabetes in 2025. Whether you have Type 1 or Type 2 diabetes, these practical strategies—including utilizing GLP-1 Medications for weight loss and Health Benefits—will help you start the year right and maintain better health throughout 2025. Have you considered using these medications? How have they helped you? Share your thoughts below! If you would like to watch the full episode and learn more tips, check out: https://bit.ly/4fVM1Fq
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Blue Diamond announced that some of their products were recently certified as heart healthy by the American Heart Association. Watch Greyson and me talk about that and enjoy some heart healthy snacks! Check out http://www.heartcheckmark.org to learn more about heart healthy foods and http://www.bluediamond.com Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight
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Never drink alcohol while taking GLP-1 meds! These meds help with weight loss, but alcohol can stress your pancreas, leading to serious problems like pancreatitis. It’s important to get blood work done before starting these meds to check your pancreas function and other key levels. For safe weight loss, avoid alcohol and smoking while on GLP-1 meds. #glp1meds #weightlosssafety #avoidalcohol
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"Hello, viewers of World Fame Stories! Today, we're diving into Kelly Clarkson's incredible weight loss journey, her recent show appearance, and a chat with the talented Millie Bobby Brown. Kelly, looking stunning in a buttery yellow leather dress, showcased her trim figure after shedding an impressive 40lbs. Stay with us as we unravel the details of her fitness secrets and catch up on her vibrant career!"
Allowing yourself occasional treats
Diets that are too strict can be difficult to stick with long term. An occasional treat may help you adhere to a new healthy eating plan.
“The 80/20 rule is a good general principle to follow,” says Cooke. “When we constantly deny ourselves the foods we enjoy, we feel restricted and deprived. This backfires as we end up craving the food more and can often feel out of control when eating it.”
The 80/20 rule asserts that you eat healthily 80% of the time and enjoy treats during the remaining 20%.
While there’s no science on this rule specifically, one studyTrusted Source that examined the effectiveness of a flexible versus rigid approach to dieting found that both were effective for weight loss, but flexible dieting led to an increase in fat-free muscle.
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