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Hi! In today’s video I am sharing what I eat in a day while eating in a calorie deficit for weight loss! I hope it can inspire some meal ideas for you and give some motivation! Thanks for watching! xo, Tina ✨ Link's from this video: ✨ Discount Codes: 10% off Royo - TINASAYERS10 eatroyo.com/?ref=tinamariesayers ✨Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] ✨Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA What I eat in a day to lose weight #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Breakfast 2:49 Snack 3:22 Lunch 6:11 Sweet treat 7:11 Snack 10:46 Coffee break 11:30 Dinner 22:25 Dessert 25:05 Nutrition + macros
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മെറ്റ്ഫോർമിന്റെ സൈഡ് ഇഫക്ട്സ് | Metformin Side Effects Malayalam In 2025! 00:00 intro 01:30 ലാക്ടിക് അസിഡോസിസ് 05:23 സാധാരണ സൈഡ് ഇഫക്ട്സ് 08:52 outro #metformingastritis #metforminsideeffects #metforminadverseeffects #metformindiarrhea #drshamsudheenpk #drshamsudheen #drshamsu #diabeticawreness #പ്രമേഹത്തിന്റെ മരുന്നുകൾ #metforminproblems Hi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. A proud alumnus of Karuna Medical College, Chittur, I hold an MBBS degree and specialized training in diabetic care, including circumcision procedures. My Associate’s degree in Evidence-Based Diabetic Management (2012-2014) further sharpened my skills to tackle modern health challenges. Whether managing chronic conditions or delivering mental health workshops, I focus on personalized, science-backed solutions. As a Kerala Doctor committed to lifelong learning, I stay updated with the latest medical advancements to serve my patients better. Beyond clinical practice, I am passionate about mental health advocacy and motivational speaking. From one-on-one family counseling to large-scale wellness programs, I strive to create awareness and reduce stigma around mental health in Palakkad and across Kerala. If you’re seeking a compassionate Doctor with expertise in diabetes care, mental health, or physical therapy, reach out at [email protected]. Let’s work together toward a healthier,HappierHi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. 1. What is Metformin and how does it work? 2. Who can and cannot take Metformin? 3. How should Metformin be taken (when and how to take the medication)? 4. What are the common side effects of Metformin? 5. What are the serious adverse effects of Metformin? 6. What should you avoid while taking Metformin (food, drinks, drug interactions)? 7. Can Metformin cause weight loss or weight gain? 8. What happens if you miss a dose of Metformin? 9. How long does it take for Metformin to start working? 10. Can Metformin be used safely during pregnancy? 1. മെറ്റ്ഫോർമിൻ എന്താണ്? 2. മെറ്റ്ഫോർമിന്റെ മാർഗ്ഗരേഖകൾ എന്തൊക്കെയാണ്? 3. മെറ്റ്ഫോർമിൻ ഉപയോഗിച്ചതിനുള്ള പാർശ്വഫലങ്ങൾ എന്തെല്ലാം? 4. മെറ്റ്ഫോർമിൻ കഴിക്കുന്നത് കൊണ്ട് ഉണ്ടാകുന്ന ദോഷങ്ങൾ എന്തൊക്കെ? 5. പ്രമേഹം നിയന്ത്രിക്കാനായി എത്രമാത്രം മെറ്റ്ഫോർമിൻ കഴിക്കണം? 6. മെറ്റ്ഫോർമിൻ അമിതവണ്ണം കുറയ്ക്കാൻ സഹായിക്കുമോ? 7. ഗർഭിണികൾക്ക് മെറ്റ്ഫോർമിൻ ഉപയോഗിക്കാമോ? 8. മെറ്റ്ഫോർമിൻ കൊണ്ട് വിറ്റാമിൻ ബി 12 കുറവുണ്ടാകുമോ? 9. മെറ്റ്ഫോർമിൻ ഉപയോഗിക്കാൻ മുമ്പെ എന്തൊക്കെ നിർദ്ദേശങ്ങൾ പാലിക്കണം? 10. മെറ്റ്ഫോർമിൻ പകാജം (ദൈർഘ്യമുള്ള) ഉപയോഗം സുരക്ഷിതമാണോ?
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Please comment, like, and subscribe to show us your support. CHECK OUT THE BEST/HEALTHIEST CARBS: http://www.youtube.com/watch?v=CgiF_Z5lq8w CHECK OUT THE BEST/HEALTHIEST PROTEIN:http://www.youtube.com/watch?v=zZNYJ91eX9w This video goes through my top fat sources.
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In this conversation, Charlie William Parks shares his personal weight loss journey, detailing the top ten strategies he employed to lose and maintain a significant amount of weight. He emphasizes the importance of sustainable dieting, strength training, proper nutrition, and the role of carbohydrates in achieving fitness goals. Through a structured approach, he outlines how to identify challenges, set realistic goals, and create a balanced lifestyle that promotes long-term health and well-being. Let us know in the comments about your weight loss journey!
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Are GLP-1 drugs like Ozempic, Mounjaro & Wegovy the future of weight loss—or a dangerous shortcut? In this honest and eye-opening episode of Crush Cravings Before Diabetes Crushes You, board-certified health and wellness coach Karen Sammer breaks down what these medications really do, the risks involved, and the natural ways to stimulate GLP-1 production and achieve sustainable weight loss—without relying on injections for life. Karen shares the science, her personal healing journey, and how YOU can activate your body's natural fat-burning and blood sugar-regulating systems through nutrition, lifestyle changes, and specific supplements that mimic the same GLP-1 benefits without the harsh side effects. ✨ Karen is a breast cancer survivor who lost 135 lbs, reversed her prediabetes, and now helps others reclaim their health. She’s the author of the best-selling book Crush Cravings Before Diabetes Crushes You, available now on Amazon. 👉 📚 Get the book: Crush Cravings Before Diabetes Crushes You 👉 🎁 Book your FREE consultation with Karen: https://www.yourpoweryourhealth.com/book 👉 💡 Take the sugar addiction quiz: https://www.YourPowerYourHealth.com/sugar-quiz 🔑 Key Takeaways What GLP-1 agonists (like Ozempic, Mounjaro, Wegovy) do in the body The real risks: nausea, pancreatitis, thyroid issues, and more Why weight regain happens when you stop taking the drug Natural ways to boost GLP-1: protein, fiber, probiotics, healthy fats, vitamin D, berberine, and more How poor gut health, sleep, stress, and sugar cravings fuel disease Why small lifestyle shifts (not drastic diets) create lasting change The connection between your gut and emotional eating How to reclaim your energy, confidence, and blood sugar control without injections
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