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Welcome to the Obesity Clinic Podcast, brought to you by the expert endocrinologists at Silverline Hospital. In this episode, our hosts Dr. Tom Babu and Dr. S M Karthik dive deep into one of the most talked-about topics in weight management: the Mounjaro weight loss injection. Is it the breakthrough for obesity treatment that many claim it to be? We separate the facts from the fiction. This is a must-watch for anyone researching the Mounjaro price, uses, and real-world effectiveness. In this episode of the Obesity Clinic Podcast, you will learn about: ✅ The surprising origin of this new weight loss drug. ✅ Who the ideal candidate for this treatment is. ✅ The unique science of how it controls not just hunger, but also "comfort eating." ✅ The real side effects and how they can be managed. ✅ The expected Mounjaro weight loss results and the long-term commitment required. ✅ Why diet and exercise are still essential for success. Meet Your Hosts: Dr. Tom Babu (Consultant Endocrinologist & Medical Director, Silverline Hospital) Dr. S M Karthik (Sr. Consultant - Endocrinology, Silverline Hospital) For a personalized and medically supervised weight management plan, contact Silverline Hospital's Obesity Clinic: 📞 Phone: 0484-414 7555, +91 9539118118 🌐 Website: www.silverlinehospital.in TIMESTAMPS / CHAPTERS: 00:00 - Introduction: A New Hope for Weight Loss? 01:04 - Who Can Use Mounjaro? (Indications for Use) 02:59 - How Mounjaro Works in the Body (Mechanism of Action) 05:22 - Side Effects vs. Efficacy: What to Expect 08:52 - The Treatment Plan: Dosage & Duration Found this episode helpful? Please LIKE, SHARE it with someone who needs to see this, and SUBSCRIBE for new episodes of the Obesity Clinic Podcast. #ObesityClinicPodcast #WeightLossInjection #Mounjaro #Tirzepatide #Obesity #WeightLossJourney #SilverlineHospital #DrTomBabu #DrSMKarthik #Endocrinology #MalayalamHealthTips #Kochi #WeightManagement #thadikurakkan DISCLAIMER: The information provided in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video.
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A diet and exercise program that offered extra help to participants who had trouble meeting their weight-loss goals was virtually equivalent in overall weight loss to a standard program, but was less expensive, researchers said.
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7 Powerful Natural Strategies to Lose Weight Without Diet Pills or Fad Trends In a world where fast results are everything, losing weight naturally might sound like the slow path. But let’s be honest—how many crash diets or extreme workout plans have people started only to give up after a few days? Natural weight loss isn’t just about looking good—it’s about feeling better, building habits that last, and protecting your health for years to come. So if you’re ready to stop chasing quick fixes and start a real transformation, keep reading. Below are 7 incredibly effective things you can do to lose weight naturally—backed by science, and designed to work with your body, not against it. ⸻ 1. Drink Water Like It’s Your Job—Especially Before Meals Water is often underestimated in weight loss discussions, but it’s actually one of the most powerful tools you have. Drinking enough water doesn’t just keep you hydrated—it helps control appetite, improves digestion, and increases your metabolism temporarily. Why it works: • Studies show that drinking water before meals can lead to consuming fewer calories. • Water can boost metabolism by 24–30% for up to 90 minutes. • Replacing sugary drinks with water can cut hundreds of calories a day. How to apply it: • Drink 500 ml (about 2 cups) of water 30 minutes before meals. • Start your morning with a glass of warm water with lemon to wake up your digestive system. • Carry a reusable water bottle everywhere you go. ⸻ 2. Eat More—But of the Right Stuff That’s right—you don’t have to eat less to lose weight. In fact, eating more nutrient-dense, high-fiber, whole foods can actually help you drop pounds faster than starving yourself. What to eat more of: • Fruits and vegetables (especially leafy greens, berries, and cruciferous veggies like broccoli) • Whole grains like oats, quinoa, and brown rice • Lean proteins like eggs, chicken, tofu, and legumes • Healthy fats from avocado, olive oil, and nuts Why it helps: • These foods are low in calories but high in volume and nutrients, which means they keep you full without making you fat. • They’re also loaded with fiber, which helps with digestion, blood sugar control, and satiety. ⸻ 3. Sleep More to Weigh Less Sleep isn’t a luxury—it’s a necessity, especially when you’re trying to lose weight. Lack of sleep messes with your hormones, slows down your metabolism, and increases your cravings for unhealthy food. The science: • Poor sleep increases levels of ghrelin (the hunger hormone) and decreases leptin (the satiety hormone). • Sleep-deprived people are more likely to crave sugar, junk food, and carbs. What to do: • Aim for 7–9 hours of quality sleep per night. • Stick to a consistent sleep schedule, even on weekends. • Create a relaxing bedtime routine—limit screens, caffeine, and stress before sleep. ⸻ 4. Move Every Day—Even If It’s Not a Workout You don’t need to live in the gym to lose weight. In fact, non-exercise activity thermogenesis (NEAT)—the calories you burn doing things like walking, cleaning, or gardening—can be more powerful than a one-hour workout. Ideas for daily movement: • Walk or bike instead of driving • Take the stairs instead of the elevator • Stretch or do yoga in the morning • Dance while cleaning the house Bonus tip: Get a step tracker and aim for 10,000 steps a day. You’ll be surprised how much it helps. ⸻ 5. Mind Your Mindset: Eat With Awareness You’ve heard the saying, “You are what you eat.” But how you eat is just as important. Mindful eating means paying attention to your food—without distractions, emotional triggers, or autopilot snacking. How to practice mindful eating: • Eat slowly and chew thoroughly. • Avoid phones, TV, or laptops while eating. • Listen to your body’s hunger and fullness cues. • Don’t label food as “good” or “bad”—just focus on balance. The result: People who eat mindfully tend to eat fewer calories, feel more satisfied, and have a healthier relationship with food. ⸻ 6. Reduce Sugar and Refined Carbs—But Don’t Go Crazy You don’t need to cut out all carbs to lose weight—but refined sugar and white carbs (like pastries, candy, and soda) should definitely be reduced. These foods spike your blood sugar and make you hungry again faster. What to cut back on: • Soft drinks and sweetened beverages • White bread, white pasta, and sugary cereals • Pastries, candy, and cookies Smart swaps: • Replace white rice with quinoa or brown rice • Use natural sweeteners like stevia or raw honey in moderation • Choose whole fruits instead of fruit juice ⸻ 7. Build a Routine You Actually Enjoy This might be the most important tip of all. If you hate your weight loss routine, you won’t stick with it. The key to long-term success is to create habits that are sustainable and enjoyable. Make it yours: • Hate running? Try dancing, swimming, or cycling instead.
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