Ready to switch to a raw food diet? You can get instant access to a FREE e-course: "How to Go Low-Fat Raw in 21 Days" by signing up now at: www.rawsomehealthy.com
Are there any issues with the 80/10/10 diet and what exactly are they? In this interview, Dr. Douglas Graham, author of the 80/10/10 diet, discusses the problems people may have when they adopt this lifestyle.
The 80/10/10 diet is a high fruit and low fat raw vegan diet. It recommends consuming at least 80% of your total daily calories from carbohydrates, a maximum 10% from protein and a maximum 10% from fat.
The 80/10/10 diet is very different to high fat/gourmet raw food diets, which are loaded with fats from seeds, nuts, coconuts and avocadoes. Such diets are detrimental to health and lead to issues such as candida, blood sugar problems, fatigue and weight gain. Other diseases that may be caused by high fat/gourmet raw food diets include heart related diseases, arthritis and even cancer.
Watch this insightful interview where Dr. Douglas Graham himself discusses the 80/10/10 diet in greater detail.
For part 2, go to:
http://www.rawsomehealthy.com/dr-douglas-graham/
Grab your copy of Deliciously Raw Dinners to enjoy low-fat raw vegan savoury recipes:
http://rawsomehealthy.com/deliciously-raw-dinners-3/
Transform you life and your health and download The Spirit of Transition book:
http://rawsomehealthy.com/the-spirit-of-transition/
Donate to Rawsomehealthy Channel
http://rawsomehealthy.com/donation/
Thank you.
Alternatives To Semaglutide For Weight Loss
Ketogenic diets and running: Facts vs. myths. Discover what research reveals about keto diets and supplements for runners, including their potential benefits, risks, and impact on performance and recovery.
🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
References:
Sun, K. et al. (2024) “The Effects of Ketogenic Diets and Ketone Supplements on the Aerobic Performance of Endurance Runners: A Systematic Review” Sports Health 0(0).
Robberechts, R. and Poffé, C. (2024) “Defining ketone supplementation: the evolving evidence for postexercise ketone supplementation to improve recovery and adaptation to exercise” American Journal of Physiology-Cell Physiology 326:1: C143-C160.
Khouri, H. et al. (2023) “Exogenous Ketone Supplementation and Ketogenic Diets for Exercise: Considering the Effect on Skeletal Muscle Metabolism” Nutrients 15(19): 4228.
Martyka, A. et al. (2023) “The power of ketogenic diet in physical performance – review of the latest research” Med Srod 26(3-4): 99-102.
Masood, W. et al. (2023) “Ketogenic Diet”. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing.
Margolis, L.M. and O'Fallon, K.S. (2020) “Utility of Ketone Supplementation to Enhance Physical Performance: A Systematic Review” Advances in Nutrition 11(2): 412-419.
How To Reduce Weight And Fat Loss Training Fundamentals Venkat Fitness Trainer
The ketogenic diet has become a popular weight-loss method that also helps people become generally healthier. With the public suddenly interested in this diet, hundreds of products have hit the market to help people stick to the diet, such as Keto Tablets, which promise to help people achieve ketosis faster and easier than ever before, thanks to Keto Tablets. You may have even seen Keto Tablets on the popular TV show Shark Tank. But is this product better than the fad it’s riding on? Let’s find out if it’s a scam or if there is any truth to the claims.
Investigating the Hype vs. Reality
Let us get one thing out of the way early: if you are not familiar with the ketogenic diet already, this article is not the in-depth analysis you are looking for. Basic description of the diet: limit intake of carbohydrates (especially sugars) to a point where the body is forced to begin using fat as the primary fuel it burns during normal metabolism. The result, someone on the keto diet is in a state of ketosis; the body breaks down fat molecules into ketones that are used for fuel, instead of the carbs the body is used to. The ketogenic lifestyle and the ketogenesis it sends the body for are hot trends for weight loss and improved function of the brain and central nervous system. But the reality is, the kind of strict control of macronutrient proportions that gets the body into ketosis is a tough nut to crack. That is, it is tough without the help of supplements like Keto Tablets, the keto-fxing – or is that keto-electrifying – supplement discussed and promoted on the reality show Shark Tank.
The main benefit of Keto Tablets is that they are said to ‘propel you into ketosis sooner’, in what is called ‘a kick-start’. Exogenous ketones ensure that you burn body fat for energy right away, instead of potentially going through a period of carbohydrate and glucose storage prior to switching into fat burning, the process known as ketosis. What’s more, the tablets are also supposed to boost mental and physical energy as well as curb hunger, making it easier to maintain a ketogenic diet in the long run.
Although some of the claims around Keto Tablets might sound promising, most experts recommend exercising caution around these products. It’s true that exogenous ketones might help you get into ketosis more quickly, but they certainly aren’t a one-size-fits-all solution for weight loss, and even if you take Keto Tablets, your success could still be contingent on things like your diet, exercise, and overall health.
Understanding the Ingredients
It’s imperative that you know what ingredients are contained in Keto Tablets before using them. Keto Tablets usually consist of a mixture of beta-hydroxybutyrate (BHB) salts which is an exogenous ketones allowing to increase your blood ketone levels. They can also include other ingredients such as medium-chain triglycerides (MCTs) and electrolytes which support natural health and function.
The key to choosing a Keto Tablet product that fulfills your hopes is to be clear on where the ingredients are sourced, how the supplement is actually made, which other ingredients are added – fillers, additives – could all reduce the efficacy of the end product or supplement. Reading reviews on the supplements and products you are interested in taking can give you not only an insight into what other people are experiencing while taking the supplement, but it could also help you check if the ingredients and claims are backed up by scientific evidence. Seeking the advice and guidance of a healthcare professional or dietician who knows your medical history is always crucial when you are deciding which Keto Tablet product is best for you and your health and wellness goals.
Potential Benefits and Side Effects
Although Keto Tablets can provide you a lot of benefits, you should also know about the negative side effects. People also report stomach issues like nausea, diarrhoea, and stomach upset when using exogenous ketones. Keto Tablets may not be the right choice for you. I wouldn’t recommend using them if you have certain illnesses, like kidney disease, or are pregnant.
Keto Tablets might also help people overcome the early pitfalls of a ketogenic diet by proving a quick source of energy and mental clarity, and in that sense might be a useful tool in attaining a person’s weight loss and health goals. As with any other dietary supplement, always listen to your body and seek input from your primary care provider before adding Keto Tablets to your routine.
Final Thoughts
To sum up, the final answer whether or not it will be good to choose Keto Tablets presented in Shark Tank on TV lies within the scope of each particular person’s free personal choice. Nevertheless, you should also bear in mind that these fat-burning supplements cannot replace a healthy diet and exercise. Weight-loss regimens suggested on TV are notorious for bringing people great expectations and considerable gains in terms of small income while causing them to spend a lot on products that might not be effective. Therefore, try to approach Keto Tablets with great caution prior to buying the product and make sure that they are safe for you and the active content of the supplement matches your expectations in order not to end up feeling disappointed.
truuburn keto shark tank shark tank super slim shark tank australia keto keto supplement from shark tank shark tank keto capsules
Wishing For A Magic Pill For Weight Loss Health Facts Factsshacts Shorts Shortsvideo
In a new episode of the Metabolic MD podcast, Dr. Paul Kolodzik dedicates the show to answering listener questions about two of the hottest topics in weight management: GLP-1 medications and effective, sustainable weight loss strategies.
Listeners will gain valuable insights as Dr. Kolodzik addresses common inquiries regarding the use of GLP-1 agonists, including how they work, who is a suitable candidate, and what to expect during treatment. He also debunks common myths and provides clarity on the role of these medications in a comprehensive weight loss plan.
In addition to the in-depth discussion on GLP-1s, Dr. Kolodzik shares practical and evidence-based tips for anyone on a weight loss journey. From dietary approaches and the importance of protein to the role of exercise and metabolic monitoring, this episode is packed with actionable advice to help listeners achieve their health and wellness goals. Whether you're considering new treatment options or looking to optimize your current efforts, this listener Q&A provides direct access to expert medical guidance.
www.metabolicMDs.com.
www.CGMdoctor.com
& so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast)
A bi-monthly podcast where we share the stories of our Caregivers, patients and...
Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604) Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4)
Gaozaban Fast Weight Loss Fix Chest Congestion Borage Benefits Urduhindi Dr Ibrahim
http://www.fatmummy.com/ Find out the Secret of Losing 9 Ibs. Every 11 Days? See for yourself Before You Believe It. This video will show you the natural ways of losing fat. It is the best way to lose weight. This diet plan helps you loose weight quickly. Fat Loss 4 Idiots is the best weight loss products. It has helped thousands losing weight. This diet plan shows how you can loose weight fast by following natural weight loss methods. This plan encourages you to eat frequently 4 meals per day. You do not require to do intense exercise. Drinking 8-10 glasses of water will be of great benefit to weight loss.
Kelly Clarkson Credits Weight Loss To Medication Clarifies It S Not Ozempic As Speculated
Metabolic Acceleration Liam's Secret to Losing Fat Without Starving
Nutrition strategy fully done for you—book your free Metabolic Acceleration Call:
👉 https://www.gorillaandshecoaching.com
💥 We handle everything: plan, tracking, coaching—so you stay focused, fueled, and in control.
✅ Backed by our MASS Guarantee: Hit your goal in 3, 6, or 12 months—or we coach you for free.
#BodyTransformation
#Metabolicacceleration
#HighPerformerFitness
#EnergyOptimization
#busyprofessional
Ever wonder what it takes to truly optimize your health? This video shares Liam's inspiring fitness journey, highlighting how building muscle became his key to success. Ready to achieve your own metabolism mastery?
00:00 Introduction
00:37 Fat loss does not mean starving
04:25 burn calories doing nothing
07:45 Do not focus on scale weight
Keto Advanced 1500 Shark Tank
Did you know that certain foods can naturally boost GLP-1, the same hormone that Ozempic targets to help regulate blood sugar and appetite? Fiber-rich foods like oats, beans, and whole grains slow digestion, which keeps you fuller longer and helps maintain steady blood sugar levels. This natural process stimulates the release of GLP-1, promoting satiety and better blood sugar control.
Bitter foods like dark leafy greens and citrus peel work differently—they stimulate receptors in your gut that signal GLP-1 production. This process helps curb appetite and supports digestion, contributing to a balanced metabolism. Incorporating these bitter foods into your diet can naturally enhance your body's ability to regulate hunger and energy use.
Polyphenol-rich foods, such as berries, nuts, and dark chocolate, have a unique role in encouraging the cells in your intestines to produce GLP-1. These powerful antioxidants support overall gut health and metabolic function, making them a valuable addition to a diet focused on natural appetite control.
For an extra boost, natural supplements like berberine and green tea have been shown to increase GLP-1 levels as well. These supplements not only support blood sugar regulation but also contribute to weight management by enhancing your body's natural hormonal responses.
Incorporating these foods and supplements into your daily routine can help you naturally manage your blood sugar, control hunger, and support overall metabolic health without relying on medication. #healthtips #glp1 #naturalsupplements #metabolismboost #healthyeating
