Join our Standing Cardio HIIT Workout | Fat Loss Workout At Home | 10 Min Cardio | Cardio para quemar grasa, No Equipment!, No Repeats. Designed to help you lose weight and fat at Home.
This routine should be performed 3 times per week to better achieve the desired results.
Toning Your body is Easy with this All-Standing Cardio Hiit Workout Routine
*Time: 10 Min Workout | Intervals: 45s On/ 15s Rest | No Equipment
** TImestamps *
00:00 Intro
00:15 Running in Place: Get your heart rate up and warm up your body.
01:15 Jumping Rope: High-intensity cardio to burn calories.
02:15 For/Backward Hops: Improve agility and coordination.
03:15 Squat Jumping Jacks: Combine squats and jumping jacks to tone your legs and core.
04:15 Low Pendulum: Engage your lower body and core.
05:15 Double Pulse Jump Squat: Intensify the squat with double pulses.
06:15 Punch Jacks: Add upper body movement to your cardio routine.
07:15 45° Back Jump + Elbow Kick (R): Target your obliques and improve balance.
08:15 45° Back Jump + Elbow Kick (L): Mirror the previous exercise on the left side.
09:15 Prisoner Butt Kick: Finish strong with this full-body move.
10:00 Well Done!
Music credits:
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