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Water Fasting Recipe | Cauliflower Soup Recipes for Weight Loss | Indian Veg Diet by Richa
Looking for a delicious, creamy, and healthy soup to support your water fasting and weight loss journey? Try this Water Fasting Cauliflower Soup made with butter, garlic, cauliflower, milk, cream, and cheese, creating the perfect low-carb, high-nutrient meal for detox and fat loss!
This soup is cooked in a mitti (clay) pot, enhancing its nutritional value and flavor. It’s a perfect comfort food for those following intermittent fasting, keto, or a low-carb diet. Plus, the butter-roasted almonds and fresh coriander give it a crunchy and aromatic finish!
📌 In this video, you'll learn:
✔️ How to make a rich, creamy cauliflower soup without water
✔️ The benefits of cooking in a clay pot for enhanced nutrition
✔️ Step-by-step method for a smooth and flavorful texture
✔️ Why this soup is ideal for fasting, keto, and weight loss
🥦 Ingredients for Water Fasting Cauliflower Soup
🧈 Butter – 1 tbsp
🥄 Jeera (Cumin seeds) – ½ tsp
🧄 Garlic (finely chopped) – 5-6 cloves
🥦 Cauliflower florets – 1 medium-sized (only flowers, no stems)
🧂 Rock salt (Sendha namak) – As per taste
🥛 Milk – 2 cups (full-fat or low-fat)
🌿 Black pepper powder – ½ tsp
🥄 Fresh cream – 1 tbsp
🧀 Cheese – As per taste (for extra richness)
🥜 Almonds – 6-8 (for roasting)
🍃 Fresh coriander – For garnishing
👨🍳 Step-by-Step Recipe for Water Fasting Cauliflower Soup
Step 1: Heat Butter in a Clay Pot
🔥 Take a mitti (clay) pot and heat butter on low flame.
⚠️ Be careful not to burn the butter.
Step 2: Add Spices & Aromatics
🌿 Add jeera (cumin seeds) and let it sizzle.
🧄 Add finely chopped garlic and sauté until golden brown.
Step 3: Cook the Cauliflower
🥦 Add cauliflower florets (only the flowers, no stems).
🔥 Sauté for a few minutes until lightly golden.
Step 4: Add Milk & Cook
🥛 Add milk instead of water and mix well.
🧂 Add rock salt (sendha namak) as per taste.
🔥 Let it cook on low flame until the cauliflower turns soft.
Step 5: Blend into a Smooth Paste
🔄 Transfer the mixture into a jar and blend until smooth and creamy.
Step 6: Cook Again for Enhanced Flavor
🔥 Pour the blended soup back into the clay pot.
🌿 Add black pepper powder and mix well.
🥄 Let it come to a boil, then add fresh cream and stir.
🧀 Add lots of cheese for a rich texture.
Step 7: Prepare Roasted Almonds for Garnish
🍳 In a cast iron pan, heat butter and add almonds.
🔥 Roast until golden and crispy.
Step 8: Garnish & Serve
🥣 Pour the soup into a bowl.
🥜 Top with roasted almonds and garnish with fresh coriander.
🤤 Enjoy this rich, creamy, and delicious cauliflower soup!
🔥 Health Benefits of Water Fasting Cauliflower Soup
✅ Boosts Fat Loss – Perfect for fasting & keto diets
✅ No Water Used – Purely made with milk for better nutrition
✅ Gut-Friendly – Easy to digest and improves gut health
✅ High in Healthy Fats – Butter, cheese, and almonds provide energy
✅ Nutrient-Dense – Rich in calcium, vitamins, and antioxidants
✅ Enhances Metabolism – Black pepper and jeera aid digestion
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(0:00) - Introduction
(0:15) - Fasting Mistakes
(0:30) - Health Issues Due to Fasting
(1:09) - Viewer Messages
(1:36) - Benefits of Water Fasting
(1:47) - Personal Experience
(2:00) - Cauliflower Soup Recipe Start
(2:26) - Protein Additions
(2:54) - Fastest Weight Loss Course
(3:32) - Upcoming Fasting Challenges
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