H.Pylori Prevention & Diet Plan | Urdu-Hindi | Dr Waqar Rabbani
#Hpylori #Hpyloridiet #HpyloriPrevention #DrWaqarRabbani
in this video we will be discuss about h pylori prevention and diet plan...
Prevention:
1-Practice good hygiene and hand washing, especially before meal.
2-Wash your hands after use of bathroom.
3-Avoid non hygienic food..
4-Drink clean water and use clean water for food preparation.
Diet for H Pylori:
1-Avoid coffee, black tea and soft drinks etc.
2-Avoid food that irritates the stomach lining e.g. pepper, fatty meats, spicy food etc.
3-Probiotics are good bacteria's that are beneficial e.g yogurt is a natural form of probiotics..
4-Fruits and vegetables, broccoli, cauliflower and cabbage can be used.
White meats and fish can be used.
Hpylori in detail: https://www.youtube.com/watch?v=E48TmwViUuI&t=7s
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What I eat in a day losing weight
22kgs down so far)
Skim cappuccino Savoury waffles
Coffee
Tuna Salad
Curry
#whatieatinaday #caloriecounting #weightlossjourney
exercises to lose belly fat 💯
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#viral #motivation #90daychallenge #noexcuses #pushupchallenge #viralreels #trending #foryou #fitnessjourney
Sometimes, the simplest solutions are the most effective! 🍽️
It's not about starving yourself but understanding portion control and mindful eating.
Start small, stay consistent, and watch the magic happen! ✨
Today I wanted to talk about the implications of diet pills and supplements. Is it really worth while taking them?
http://www.easilylean.com/2013/07/diet-pills-should-you-take-them
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Add the 5-min Rule to this 30-Min Routine To Start Shedding Fat Fast: https://go.thebusinessbodyblueprint.com/page1
Struggling to burn fat despite eating healthy and working out? The problem isn’t just your diet... In this video, I reveal the 5-Minute Rule, a simple yet powerful habit that helps busy men burn more calories, boost metabolism, and shed belly fat without extra gym time or exhausting cardio. If you want to reach 15% body fat or lower while maintaining your lifestyle, this strategy will make fat loss feel automatic.
Shark Tank Keto Blast has been making waves in the weight loss industry with its bold claims of helping users shed pounds quickly and easily. With the backing of the popular TV show Shark Tank, this product has gained a lot of attention and hype. But is Shark Tank Keto Blast really as effective as it claims to be, or is it just another overhyped weight loss supplement?
Is Shark Tank Keto Blast Worth the Hype?
Many people are drawn to Shark Tank Keto Blast because of its promise to help users achieve ketosis, a metabolic state where the body burns fat for energy instead of carbs. This process can lead to rapid weight loss, making it an attractive option for those looking to slim down. However, experts caution that achieving and maintaining ketosis is not as simple as taking a supplement. A strict low-carb diet is typically required to enter into ketosis, and even then, results can vary from person to person.
Additionally, some users have reported side effects such as digestive issues, headaches, and fatigue while using Shark Tank Keto Blast. These side effects are not uncommon when transitioning to a low-carb diet and entering ketosis, but they can be unpleasant nonetheless. It’s important for anyone considering trying Shark Tank Keto Blast to be aware of these potential side effects and to consult with a healthcare provider before starting any new weight loss regimen.
Another factor to consider when evaluating the hype surrounding Shark Tank Keto Blast is the cost. This product is not cheap, and some users may find it difficult to justify the expense, especially if they are unsatisfied with the results. While Shark Tank Keto Blast may offer a convenient way to support ketosis, there are more affordable alternatives available, such as simply following a low-carb diet without the need for supplements.
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The Truth About Shark Tank Keto Blast
Despite the hype surrounding Shark Tank Keto Blast, it’s important to approach this product with caution and skepticism. While some users may experience success with this supplement, others may find it ineffective or even harmful. Before trying Shark Tank Keto Blast or any other weight loss supplement, it’s crucial to do thorough research, consult with a healthcare provider, and consider all of your options. Remember, there is no magic pill for weight loss, and any product that claims otherwise should be approached with caution.
In conclusion, while Shark Tank Keto Blast may offer some potential benefits for those looking to lose weight, it’s not a miracle solution. The hype surrounding this product should be taken with a grain of salt, and users should approach it with realistic expectations. Ultimately, the key to successful weight loss lies in a balanced diet, regular exercise, and healthy lifestyle choices. Before trying Shark Tank Keto Blast or any other weight loss supplement, be sure to do your due diligence and make an informed decision.
Starting the Keto Diet can be overwhelming, but with the right Keto tactics for beginners, you can enter ketosis fast and avoid common mistakes. This video covers how to start Keto, the best Keto foods, and simple Keto recipes to make your transition easy. Whether you're looking for a Ketogenic meal plan or just want to understand low-carb nutrition, this guide will help you succeed.
🔹 Topics covered:
How to start Keto effectively
Best Keto recipes for beginners
How to maintain ketosis and avoid mistakes
The science behind the Ketogenic diet
Stay tuned for expert tips on Keto meal plans, weight loss, and metabolic health!
