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OMAD यानी 'वन मील अ डे' डाइट का मतलब है कि पूरे दिन में सिर्फ एक बार खाना। बाकी के 23 घंटे आपको उपवास करना होता है। सुनने में जितना मुश्किल लगता है, फॉलो करना उससे कहीं ज़्यादा चैलेंजिंग होता है। इस एक घंटे के खाने में ही पूरे दिन की कैलोरी लेनी होती है, जिससे शरीर में कैलोरी डिफिसिट बनता है और फैट बर्न होना शुरू हो जाता है। जब आप लंबे समय तक कुछ नहीं खाते, तो शरीर को एनर्जी के लिए फैट सेल्स से एनर्जी लेनी पड़ती है, जिससे वजन घट सकता है। लेकिन हर किसी के लिए ये तरीका सही नहीं होता। OMAD, or 'One Meal A Day' diet, means eating only once in the entire day. The remaining 23 hours are spent fasting. While it sounds tough, following it is even more challenging. In that one-hour eating window, you’re supposed to consume your entire day's calorie intake, which creates a calorie deficit and triggers fat burning. When you go without food for long hours, the body starts using energy from fat cells, which can lead to weight loss. However, this method is not suitable for everyone. #weightloss #weightlossdiet #quickweightloss Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi
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