Welcome to Week 2 of the 8toElevate Challenge!
8toElevate is an 8-week home workout program where you get a new workout each week, repeat it 5 times a week, and build your perfect summer body — all from home, no equipment needed.
Today’s workout is designed to burn belly fat and boost your metabolism naturally, helping you feel energised and strong — all from the comfort of your own home.No equipment needed. Just your body, your mind, and your commitment.
🏡 Short, effective, and beginner-friendly!💥 Suitable for all fitness levels — challenge yourself and elevate your life!
💬 Join the 8toElevate WhatsApp Community for free support, motivation, and updates:👉 https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw(Stay connected, ask questions, and celebrate your progress with us!)
👉 Don't forget to like, comment, and subscribe for more workouts and motivation every week!👉 Save this video so you can repeat it anytime you need a quick fat-burning boost!
00:00 Welcome
00:20 Side stretch, 2 shoulder rolls
01:20 Step taps
02:20 Step step stop
03:20 Criss cross arms + legs
04:20 tap tap, pas de bourse
05:20 Punch hook
06:20 8 hops, 4 hip rolls
07:20 Curtsy taps
08:20 Jumping jack, push ups
09:20 Double bounce, tap the floor
10:20 Squat, kick punch
11:20 2 lunges, body roll, right
12:20 2 lunges, body roll, left
13:20 Roll it, 2 punch hops
14:20 Roll down into push up
15:20 Plank jacks
16:20 Sumo elbow to knee
17:20 8 low pendulum, 4 squat jumps
18:20 Side plank hold, right
19:20 Side plank hold, left
20:20 High knee hops
21:20 Elbow to knee, toe tap
22:20 Upper back + arm extension
23:20 Bicycle crunch
24:20 Leg raises
25:05 Cooldown
Disclaimer:This video is for general fitness and educational purposes only. Always consult a doctor before starting a new exercise programme, especially if you have any medical conditions or injuries. Listen to your body, modify movements if necessary, and take breaks as needed. By participating, you do so at your own risk.
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In today’s society, the pressure to look a certain way is higher than ever. Celebrities are constantly in the spotlight, and their appearance is often scrutinized. One celebrity who has been open about her struggles with weight loss is Kim Kardashian. Known for her curves and beauty, Kim has always been vocal about her weight loss journey. Recently, she revealed her secret to staying in shape – Kim K Keto Gummies.
The Power of Kim K Keto Gummies
Kim K Keto Gummies have been making waves in the weight loss industry due to their incredible results. These gummies are specially formulated to help boost metabolism, burn fat, and suppress appetite. They are made with all-natural ingredients, making them a safe and effective way to achieve your weight loss goals.
One of the key ingredients in Kim K Keto Gummies is BHB (Beta-Hydroxybutyrate), which is a ketone body that helps the body enter a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. This helps in rapid weight loss and increased energy levels.
Kim K Keto Gummies also contain MCT oil, which is known for its ability to increase satiety and promote fat loss. MCT oil is a type of fatty acid that is easily converted into ketones, making it a perfect addition to a ketogenic diet. With regular consumption of these gummies, you can experience faster weight loss results.
How to Incorporate Kim K Keto Gummies into Your Routine
To reap the benefits of Kim K Keto Gummies, it is recommended to take two gummies daily. These gummies can be taken at any time of the day, with or without food. For best results, it is advised to follow a ketogenic diet while using the gummies. This means consuming high-fat, low-carb meals to help the body stay in ketosis.
In addition to taking Kim K Keto Gummies, incorporating regular exercise into your routine can help accelerate weight loss. Physical activity not only burns calories but also tones the body and improves overall health. Whether it’s cardio, strength training, or yoga, finding a workout that you enjoy is key to long-term success.
Remember to stay hydrated throughout the day, as water plays a crucial role in weight loss. Drinking plenty of water helps flush out toxins, aids in digestion, and keeps you feeling full. Along with a balanced diet, exercise, and hydration, Kim K Keto Gummies can be a powerful tool in your weight loss journey.
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The Verdict on Kim K Keto Gummies
With so many weight loss products on the market, it can be overwhelming to choose the right one. However, Kim K Keto Gummies stand out for their natural ingredients, proven results, and celebrity endorsement. If you’re looking to jumpstart your weight loss journey or break through a plateau, these gummies might be the solution you’ve been searching for.
It’s important to remember that weight loss is a gradual process that requires dedication and consistency. While Kim K Keto Gummies can help support your goals, they are not a magic solution. Pairing these gummies with a healthy lifestyle can lead to long-lasting results and a happier, healthier you. Give Kim K Keto Gummies a try and see the difference they can make in your weight loss journey.
Join the countless individuals who have transformed their bodies with Kim K Keto Gummies and step into a healthier, more confident version of yourself today!
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Presents the HCG diet protocol for weight loss, including what is the HCG Diet, what is the role of prescription HCG for weight loss, what are the benefits of HCG in addition to a very calorie restricted diet, and what are the risks of this medical weight loss protocol. Written by Dr. Christopher Palmeiro DO Msc, a specialist is endocrinology and nutrition and produced by Doctablet®
You can find the post for this video at:
https://doctablet.com/weight-loss/hcg-diet/
Please visit Doctablet for more topics that will supplement the information you see in this video:
https://doctablet.com/
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Two Versions of Fat-Burning Workouts Super Fun & Addictive!" Episode 65 |
"Jump into these high-energy routines—the more you dance, the happier you feel! Don’t forget to invite your bestie to join the fun. 💃🔥 FitnessMotivation WorkoutWithFriends"
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Trump tells the story of how a friend paid $88 for a weight-loss drug in London… while the same shot costs $1,300 in New York. His solution? Blame Europe, Big Pharma, and math — in that order.
In this Stupid Trump Ticks segment, we walk through a rant that ends with Trump yelling, “YOU GOT ME,” at an imaginary drug executive and calling it policy.
🎯 What he said: “We’re not paying ten times more anymore.” 🎯 What we heard: “I just figured out how prices work and I’m mad now.”
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Just days before leaving the office, President Biden expanded the list of medications to be negotiated by Medicare, including Ozempic and Wegovy.
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