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Non-vegetarian foods have been given a bad name thanks to saturated fat, carcinogens, weight gain, hormones, god alone knows what all! Little known is our very early ancestors thrived on non-veg foods thanks to the natural kill. Come agricultural revolution, all these foods got relegated to the background. But what got highlighted is the nutrient deficiency arising out of this. so what does this say about including non-veg foods in weight loss? Watch the video as Nutritionist Shobha Shastry provides the verdict.
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