Prostate Cancer Metabolism And Ketogenic Diet With Thomas Seyfried Phd Ep 100
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My newest program calendar, BALANCE, is available now!: https://shop.royalchange.fit/products/balance-august-2024-workout-stretch-calendar
Today is the day you stop doubting yourself and GO FOR IT! No more limiting yourself, YOU CAN DO IT!
PART 2 of this workout: 10 Minute CARDIO TABATA TURN UP! https://youtu.be/M3tR_ZTWoo8
Share this workout with your friends to see how much they love it too!
This total body workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! NO equipment is required for this workout and we are working for 30 second intervals with 15 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! Happy Monday! Let's make this week incredible!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. https://www.youtube.com/watch?v=-0sLUtTYSu4
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
https://www.amazon.com/shop/sydneycummings
Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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In today’s episode, we’re diving into an exciting topic: how GLP-1 agonists, like Ozempic and Wegovy, are not only transforming metabolic health but also influencing the gut microbiome. We'll explore the science behind it and practical ways to optimize your health.
What Are GLP-1 Agonists? GLP-1 agonists are medications initially developed to manage diabetes, but they've gained widespread attention for their ability to support weight loss and improve metabolic health. These medications mimic the natural hormone GLP-1, which plays a crucial role in regulating insulin secretion, appetite, and blood sugar.
So, What Exactly Is the Gut Microbiome? Now that we’ve covered GLP-1 agonists, let’s shift gears and talk about something equally fascinating: the gut microbiome. This refers to the community of bacteria living in your digestive tract, and it’s essential for not just digestion, but also immune function and mental health. The state of your microbiome can influence many aspects of overall health, including your metabolism.
How Do Obesogenic Bacteria Work, and What Impact Do They Have on Our Bodies? Speaking of the microbiome, let’s look at a specific group of bacteria—obesogenic bacteria. These microbes are particularly skilled at extracting extra calories from food. For example, some gut bacteria break down dietary fiber into short-chain fatty acids (SCFAs), which can then be used for energy. But if these calories aren’t burned off, they get stored as fat, contributing to weight gain.
This imbalance can disrupt the body’s energy management. When obesogenic bacteria extract more calories than the body needs, it can overwhelm the system and result in fat storage. This not only affects our waistlines but can also throw off hormones like insulin, leptin, and ghrelin—key players in regulating hunger, fullness, and fat storage. An imbalance in these hormones can lead to issues like high blood sugar and constant hunger, making it harder to maintain a healthy weight.
When your gut microbiome is out of balance, a condition called dysbiosis, it often leads to low-grade chronic inflammation, which is linked to both weight gain and metabolic problems.
How Do GLP-1 Agonists Affect Our Gut Health? So, how do GLP-1 agonists come into play here? These medications, like semaglutide, can shift the balance of gut bacteria by reducing the number of obesogenic bacteria and promoting healthier strains. This shift helps improve how the body manages hunger, blood sugar, and fat storage, all while reducing inflammation. One of the ways this happens is by increasing sodium butyrate, a short-chain fatty acid produced by gut bacteria that supports gut health and reduces inflammation.
This transformation in the gut microbiome might explain why GLP-1 agonists are so effective for weight loss and overall health improvement.
How Can I Support Gut Health? If you’re already on a GLP-1 medication or considering one, you’ll want to support your gut health alongside your treatment. One of the best ways to do this is by focusing on a diverse diet, rich in fiber, prebiotics, and fermented foods, all of which nourish beneficial bacteria. Avoiding ultra-processed foods and excess sugars can help keep your microbiome in balance.
In addition, staying hydrated, managing stress, and considering probiotics or other gut health supplements—especially after antibiotics—can give your gut an extra boost.
Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week!
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If you’re ready to dive deeper into the world of nutrition, don’t miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It’s packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it’s always free! So grab your copy today and start your journey to a healthier, smarter way of eating!
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Have you ever watched Shark Tank and been amazed by the incredible transformations that participants undergo to make their dreams a reality? Super Keto is one such success story that has captured the hearts of viewers around the world. This innovative product, featured on Shark Tank, has revolutionized the way people approach weight loss and nutrition. Read on to learn more about the incredible journey of Super Keto and the lasting impact it has had on the health and wellness industry.
The Start of a Revolution
Super Keto began as a small start-up with a big idea – to create a product that would help people achieve their weight loss goals in a safe and sustainable way. The founders of Super Keto knew that traditional weight loss methods were often ineffective and unsustainable in the long term. They wanted to offer a solution that would not only help people lose weight but also improve their overall health and well-being.
After months of research and development, the Super Keto team finally unveiled their groundbreaking product on Shark Tank. The response was overwhelmingly positive, with all of the Sharks recognizing the potential of Super Keto to change the way people think about weight loss. With an investment from one of the Sharks, Super Keto was ready to take the health and wellness industry by storm.
One of the key features of Super Keto is its unique formula, which is designed to help the body enter a state of ketosis. Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. This leads to rapid weight loss and an increase in energy levels. By promoting ketosis, Super Keto helps users achieve their weight loss goals more quickly and effectively than traditional dieting methods.
The Power of Super Keto
Users of Super Keto have reported incredible results, with many experiencing significant weight loss in a matter of weeks. The secret lies in the powerful combination of ingredients in Super Keto, which work together to promote fat burning, boost metabolism, and suppress appetite. Unlike other weight loss supplements on the market, Super Keto is made with all-natural ingredients that are safe and effective for long-term use.
In addition to its weight loss benefits, Super Keto has been shown to have a positive impact on overall health. Many users have reported improved energy levels, better mental clarity, and reduced inflammation. By providing the body with essential nutrients and promoting ketosis, Super Keto helps users feel their best and live their healthiest lives.
Super Keto is not just a weight loss product – it is a lifestyle change. Many users of Super Keto have found that they are able to maintain their weight loss goals over the long term, thanks to the sustainable and healthy approach of the product. By incorporating Super Keto into their daily routine, users can enjoy lasting results and improved health and wellness.
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FAQs about Super Keto
Is Super Keto safe to use?
Yes, Super Keto is made with all-natural ingredients that are safe and effective for long-term use. However, as with any supplement, it is recommended that you consult with a healthcare professional before starting any new weight loss program.
How quickly can I expect to see results with Super Keto?
Many users of Super Keto have reported significant weight loss in just a few weeks. However, individual results may vary, so it is important to be patient and consistent with your use of Super Keto to achieve the best results.
Can I use Super Keto if I have dietary restrictions?
Super Keto is suitable for most dietary restrictions, as it is made with all-natural ingredients that are free of common allergens. However, if you have specific dietary concerns, it is recommended that you consult with a healthcare professional before using Super Keto.
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" Lost 20+ poubnds and 4 inches off my waist adn Have more energy, in only 1 month!!"
180 Pounds Loss With The Help Of A Glp1 Weightloss Exercise Beforeandafter Weightlossjourney
Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.
