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Tracking calories is essential to anyone trying to change their physique. While we can never be 100% accurate, this is one of the safest estimates that you can do. The range between all the numbers is a reference point so that for example: if you aren't losing weight on the 12 calories per pound of bodyweight, you might have to lower to 11 or 10 to see if it will make a bigger difference. The quality of your food will affect your mood, hormones and overall health but the quantity of your daily caloric intake is what will make you either lose weight (eat less than you burn) or gain weight (eat more than you burn). #fyp #foryoupage #foryou #workout
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✨ Chrissy Metz Is So Skinny Now And Looks Gorgeous | Shocking Weight Loss Transformation ✨ Chrissy Metz, the beloved star from This Is Us, has stunned fans with her incredible weight loss journey! In this video, we dive into how Chrissy Metz transformed her life, her inspiring story, and how she looks now — absolutely gorgeous and confident! 🌟 From body positivity to embracing change, Chrissy has shown that determination and self-love can lead to amazing results. Watch till the end to see her stunning before and after pictures! 💬 What do you think of Chrissy’s transformation? Let us know in the comments! ✅ Don’t forget to like, share, and subscribe for more celebrity updates and transformations! #chrissymetz #weightlossjourney #celebritytransformations #ChrissyMetzWeightLoss #ThisIsUsStar #inspirational #bodypositivity #weightlossmotivation #beforeandafter #hollywoodnews
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Hope you guys enjoyed the video! Make sure to like, comment, and share the video if you enjoyed it! Subscribe to the channel if you're new! Thank you for all the support! More training, diet, and lifestyle content coming soon! Website For Training Programs/Merch https://brycedettorre.myshopify.com/ Current Supplements: Intra-Formance: https://1stphorm.com/products/intra-formance/?a_aid=BryceDBA Post Workout Protein Phormula-1: https://1stphorm.com/products/phormula-1/?a_aid=BryceDBA Meal Replacement Shake Level-1: https://1stphorm.com/products/level-1/?a_aid=BryceDBA 1st Phorm App Workouts/Macro Calculator/ Coaching https://www.1stphorm.app/BryceDBA Follow me on Instagram! Bryce Dettorre https://www.instagram.com/brycedettorre/
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In this episode Gina discusses the reason people don’t lose weight, struggles that only Women face in fitness, getting abs, why waist trainers are useless & more! SUPPORT US ON PATREON🎉: https://www.patreon.com/madamejoyce FOLLOW US ON SOCIALS https://linktr.ee/candtpodcast https://www.instagram.com/cocktailsandtakeaways/ https://www.tiktok.com/@madamejoyce https://twitter.com/candtpodcast FOLLOW MJ ON SOCIALS https://www.instagram.com/madamejoyce1 https://twitter.com/madamexjoyce CT - GINA 00:00 - Intro 01:43 - Guest Introduction 03:11 - Cocktail of the Day 07:12 - Gina’s Gym and Fitness Origin Story 12:49 - The Main Reason People Don’t Lose Weight 15:45 - Calorie Count of Traditional Food 18:05 - Using Ozempic and Mounjaro for Weight Loss 21:18 - How to Build Discipline 26:13 - How to get a Flat Belly 30:05 - How to get a Big Bum 38:18 - Helping Ex Stay Fit Scenario 39:57 - Gym Attire’s 42:32 - How to Define your Back 44:13 - Diversity & Inclusion in the Fitness Industry 45:30 - Biggest Fitness Misconseptions 50:36 - Fitness Struggles that Only Women Face 52:13 - Gym Playlists 54:35 - Gina’s Fitness Classes 01:01:12 - How to Start your Fitness Journey FOLLOW GINA https://www.instagram.com/just_geen https://www.tiktok.com/@just_geen @justgeen4083 Season 2, Episode 68