Source : Mel Robbins YT Channel : Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Link : https://www.youtube.com/watch?v=WSBVq3Wj7Lg
GLP1 and healing your relationship with food
In this episode of the GLP1Hub Podcast, we dive deep into the real-life experience of using GLP-1 medications for weight loss and diabetes management. Featuring a registered dietitian and diabetes care specialist, the conversation covers the physical, emotional, and practical impacts of GLP-1 use.
We discuss how these medications work, how they affect hunger and eating patterns, what nutritional strategies are most effective, and how patients can achieve sustainable, healthy results. The episode also addresses the dangers of misinformation in online support groups and highlights safer alternatives.
Whether you're currently using a GLP-1, considering it, or supporting someone who is, this episode offers invaluable insight grounded in science and real patient care.
📌 What You’ll Learn in This Video:
✅ How GLP-1 medications impact weight loss and appetite
✅ What to eat while using GLP-1s (including fiber and protein tips)
✅ Real patient outcomes and challenges
✅ Why eating once a day may harm your progress
✅ The emotional connection to food and how GLP-1s help
✅ Dangers of misinformation in Facebook support groups
✅ The benefits of Relisium for gut health on GLP-1s
⏱️ Timestamps:
00:00 – Intro & GLP1Hub Facebook group closure
02:42 – Side effects of GLP-1s & Relisium supplement info
04:00 – Guest dietitian introduction
05:16 – Early interest in pancreas health & nutrition
06:32 – Technology in diabetes care (CGMs, insulin pumps)
07:52 – Real-world food experiments with CGMs
09:03 – GLP-1 experience and patient support
10:22 – Access and insurance issues with GLP-1 meds
13:25 – How GLP-1 helps with weight loss and hunger control
14:18 – First questions for new patients on GLP-1
15:19 – Common nutritional mistakes (e.g., one meal a day)
17:23 – Blood sugar management with meal spacing
18:22 – Food mindset and emotional eating
20:22 – Appetite control & night-time snacking
23:40 – Breaking through plateaus with GLP-1
25:00 – Body image concerns and social pressure
26:43 – Importance of long-term, balanced eating plans
29:09 – Hopes for the future of GLP-1 access & care
31:14 – Wrap-up, where to follow the guest
🔍 SEO Keywords:
GLP-1 weight loss, GLP1Hub podcast, diabetes nutrition tips, real patient GLP1 journey, registered dietitian insights, insulin resistance support, fiber and protein on GLP-1, emotional eating, GLP-1 gut health, relisium supplement, eating habits GLP1
#GLP1Support #HealthyEating #WeightLossJourney
Connect with Sheila Patterson, RD
Website: https://thesugardietitian.com/
Instagram: https://www.instagram.com/thesugardietitian
Thank you to our sponsor Relesium (https://www.relesium.com). Get 10% off your first order by using the code GLP1HUB10 at checkout.
Visit our NEW GLP-1 Hub store:
https://www.glp-1hub.com
Get our FREE 7-day meal plans for GLP-1:
7-Day Meal Plan: https://glp1hub.myflodesk.com/7daymealplan
Plant-based 7-Day Meal Plan: https://glp1hub.myflodesk.com/plantbasedplan
Want to connect more with GLP-1 Hub?
Instagram: https://www.instagram.com/glp1hub
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp
Please READ this box more info. This video is based on an article in IDEA's Fitness Journal, which explains the method behind getting rid of that stubborn Belly Fat. Learn the main causes of Belly Fat and how to burn it.
- What makes up Belly Fat?
- What are the hormones that trigger belly fat?
- Can 'dieting' help to beat belly fat?
- What is the 'Belly Fat Fix'?
- What and how much should you eat?
- Discover the Belly Fat Meal Plans.
- Learn how to assess your progress.
I hope this video will help you to understand the causes of belly fat and steps to burn it. All the best!
Please LIKE and SHARE this video.
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Lots of Love xx
With the rise in popularity of the ketogenic diet in recent years, many rumors and misconceptions have circulated about its origins and effectiveness. One such rumor is that the Keto Diet was featured on the popular television show Shark Tank, leading to a surge in interest and sales. However, is there any truth to this claim? In this article, we will fact-check whether the Keto Diet was really seen on Shark Tank and delve into the details of this rumored appearance.
Debunking the Shark Tank Myth
Despite the widespread belief that the Keto Diet was showcased on Shark Tank, there is no evidence to support this claim. The founders of the Keto Diet have never appeared on the show to pitch their product or seek investment from the sharks. The origins of this myth remain unclear, but it has undoubtedly contributed to the diet’s mystique and allure.
While the Keto Diet has gained immense popularity through word of mouth, social media, and celebrity endorsements, its alleged appearance on Shark Tank is simply a misconception. It is essential to separate fact from fiction when evaluating the merits of a particular diet or product, especially when it comes to one’s health and well-being.
Many fans of the Keto Diet may have been excited by the prospect of seeing it featured on a widely-watched television program like Shark Tank. However, the lack of any verifiable evidence or documentation of such an appearance casts doubt on the validity of this claim. It is crucial to approach health and wellness trends with a critical eye and to rely on reputable sources for information.
The Real Story Behind the Keto Diet’s Success
Despite not being featured on Shark Tank, the Keto Diet has experienced significant success and widespread adoption among health-conscious individuals. Its emphasis on consuming high-fat, low-carbohydrate foods has been credited with helping many people lose weight, improve their energy levels, and enhance their overall well-being.
Proponents of the Keto Diet praise its ability to promote ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By following a strict dietary plan that limits carb intake and focuses on healthy fats and proteins, many individuals have reported substantial weight loss and other health benefits.
While the Keto Diet may not have received the stamp of approval from the sharks on Shark Tank, its popularity continues to grow as more people seek out effective ways to improve their health and achieve their weight loss goals. By adhering to the principles of the Keto Diet and making informed dietary choices, many individuals have experienced transformative changes in their lives.
Expert Opinion: The Verdict on the Keto Diet
Although the Keto Diet may not have been featured on Shark Tank, many experts in the field of nutrition and weight loss have weighed in on its potential benefits and drawbacks. Some nutritionists and healthcare professionals caution against the restrictive nature of the Keto Diet, warning that it may not be suitable for everyone and could lead to nutritional deficiencies if not followed correctly.
On the other hand, supporters of the Keto Diet argue that its focus on whole, unprocessed foods and emphasis on fat as a primary energy source can lead to sustainable weight loss and improved metabolic health. They suggest that individuals interested in trying the Keto Diet should consult with a healthcare provider or nutritionist to ensure they are meeting their nutritional needs and maintaining a balanced diet.
Ultimately, the decision to follow the Keto Diet or any other dietary regimen should be based on individual needs, preferences, and goals. While the Shark Tank myth may have helped fuel the Keto Diet’s popularity, it is essential to approach such trends with a critical mind and seek out reliable information from trusted sources.
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As we have seen, the Keto Diet did not actually appear on Shark Tank, despite the widespread belief to the contrary. While this myth may have contributed to the diet’s popularity, it is crucial to separate fact from fiction when evaluating health and wellness trends. By understanding the origins and principles of the Keto Diet, individuals can make informed choices about their dietary habits and overall well-being.
Anyone can dance off the inches -- we've made it easy. Just 10 moves are all you need to dance this sizzling routine -- and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You'll want to do this program again and again because it's just FUN-- and that's the secret.The more you do it, the more inches you'll lose. It's really that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches Fat Burning Jam! This is your personal invitation to the PARTY of the year! And the best part is ... you'll burn fat and get fit too!Dance leader Michelle Dozois and her friends take you through three different dance sequences that'll have you movin', groovin' and shakin' your way to a leaner, slimmer shape! So let your inhibitions go -- this program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The the best way to get -- and stay -- in shape is by doing something you enjoy -- so get your groove on and get started today!
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Discover the delicious way to incorporate apple cider vinegar into your daily routine with these vegan gummies! This video showcases the wellness benefits and real results achieved with these high-strength gummies. Made with vitamin C, chromium, and pomegranate, these apple cider vinegar gummies offer a tasty and easy way to support your health and well-being. This supplement with integrity delivers powerful ingredients in a vegan-friendly and clean formulation. Get your daily dose of apple cider vinegar without the downside of drinking it! Perfect for those seeking a high-strength supplement in a convenient gummy form.#vegan #applecidervinegar #gummies #wellness #health
