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Week 50... and I’m feeling it. This has been one of the most overwhelming, stressful weeks I’ve had in a long time — work hit me hard with non-stop pressure, and it’s been tough to keep up. In this video, I open up about everything that went down, how it’s affecting my mental and physical health, and how GLP-1 has (or hasn’t) helped me manage the chaos. If you're navigating stress, burnout, or just trying to stay on track with your health journey while life is doing the most, you're not alone. I’m keeping it real this week — no filters, no fake smiles. 👀 Inside this video: What made this week so intense How stress is impacting my progress GLP-1 update: what’s working, what’s not My honest thoughts on burnout and balance 💬 Let me know in the comments how your week has been — especially if you’re on a similar journey. We’re in this together. Don’t forget to like, subscribe, and hit that 🔔 to follow the full series — just two weeks to go! #GLP1 #Burnout #Week50Vlog #WeightLossJourney #MentalHealth #RealTalk
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Book a Consultation with me : https://tskdiet.com/ Which type of oats are best for weight loss? || TSK Diet Hindi/Urdu Can oats make you lose weight? 3 Types of oats! Secret to weight loss with oats. In this video, we'll discuss the different types of oats - from rolled oats and oat groats to steel-cut oats, instant oats, oat bran, and overnight oats. Learn about their unique characteristics, nutritional benefits, and how to use them in your daily meals. Whether you’re a health enthusiast or just curious about oats, this video is a must-watch! What’s in this video? Introduction to Oats Rolled Oats: A Versatile Choice Oat Groats: The Nutritious Kernel Steel-Cut Oats: A Hearty Option Instant Oats: Quick and Convenient Oat Bran: Fiber-Rich Addition Overnight Oats: A Creamy Delight Conclusion: Stock Up Your Pantry Besides, the followings are the topics that are discussed in this video in detail: What are the different types of oats? What are the benefits of rolled oats? How nutritious are oat groats? Why choose steel-cut oats? Are instant oats healthy? What is oat bran used for? How to make overnight oats? Don’t forget to like, comment, and subscribe to our channel for more informative and engaging content. Your interaction helps us create more videos tailored to your needs. types of oats, rolled oats, oats, instant oats, oatmeal, best time to eat oats, rolled oats vs instant oats, oat groats, how to make oats, oats to lose weight, how to eat oats, different kinds of oats, rolled oats vs quick oats, oats benefits, cooking tips, healthy recipes, quick oats, healthy breakfast, varieties of oats, how to consume oats, oats for weight loss, how to cook oats, tips to eat oats, weight loss oats, high protein oats, rolled oats oatmeal If you want to consult your weight loss issues with me , you can contact me Facebook Page: https://www.facebook.com/tskdiet1 Instagram: https://www.instagram.com/tsk_diet/ #tskdiet #tsk #pakistan #hindi #urdu #tehreemkhan #weightloss #weightgain #keto #omad #lchf #oatsforweightloss #healthybreakfast #oatmealweightloss #steelcutoats #highfibereoats #lowglycemicoats #curbscravings #healthylifestyle #weightlossjourney #fitfam #wholegrainoats #quickoats #rolledoats #glutenfreeoats #veganoatmeal #overnightoats #proteinpackedoats #OatsGuide #OatGroats
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Happy Mounjaro Monday! This is week #57 on my Mounjaro/Zepbound journey. This week we will be discussing intermittent fasting. Is it helpful or harmful when on glp1 medications like Mounjaro, Zepbound, Ozempic, and Wegovy? This is a live Q & A. Feel free to share your thoughts and experiences in the chat and after the live in the comments. I am posing this question, because someone in a lipedema Facebook group I am in asked about it. I have some thoughts to share and I am curious about your thoughts and experiences as well. First and most important thought is to discuss this with your doctor first, before you try it--especially if you have diabetes. I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 57 weeks! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #57 on Mounjaro went. If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824
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