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Hello YouTube Family!
I'm so excited to bring you another 30-Minute Treadmill Workout!
This one's like a roller coaster climb! It's also low impact, but super effective!
Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine.
Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun!
If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you!
Let’s move!
Today's Workout Breakdown
00:00 - Introduction & Info
00:44 - Warm-Up & Work-Out Begins
30:32 - Beginning of 1 minute run
31:32 - Cool-Down Begins
Remember to combine cardio with a balanced diet and strength training!
A Few Benefits of Incline Walking:
1. Boosts Cardiovascular Fitness
Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time.
2. Burns More Calories
Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss.
3. Great for Glutes, Hamstrings, and Calves
The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body.
4. Improves Mental Focus and Mood
Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently.
5. Improves Posture and Core Strength
To stay balanced on an incline, your core muscles activate more, improving stability and posture over time.
6. Time Efficient
Because it's more intense, incline walking gives you more results in less time, even with shorter sessions.
Benefit of Electrolytes:
Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting.
Top Benefits of Electrolytes:
1. Hydration Helper
Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone.
2. Supports Brain & Nerve Function
They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability.
3. Muscle Function & Cramp Prevention
Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching.
4. Boosts Energy Levels
Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert.
5. Regulates Blood Pressure & Heartbeat
Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check.
6. Essential During Sweating or Low-Carb Eating
You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)
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