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Fat is essential for health and an important staple to keep in your diet to help extend your lifespan. But the kind of fats we eat matters. Make sure you’re getting it from real, whole food like avocados, olives, olive oil, nuts and seeds, small fatty fish, eggs, grass-fed meat, pasture-raised chicken and eggs, and a little grass-fed dairy (if you can handle it). Find the full episode on The Doctor’s Farmacy.
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