Pickup your own Habitnest journal here:
Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl
Morning Sidekick Journal: https://habitnest.com/goalguys-msj
Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj
Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj
Badass Body Goals Journal: https://habitnest.com/goalguys-bj
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Have a great week guys! Cheers.
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Burn Belly Fat Fast 🔥🔥....#bellyfat #fatburner #ytshorts #shortvideo #shorts
Get ready to sculpt your core with this intense #AbsWorkout! Whether you're at the #Gym or grinding at home, this routine will fire up your #CoreWorkout and push your limits. Stay consistent, stay strong, and let your progress fuel your #FitnessMotivation. It’s time to build those shredded #Abs and become your fittest self. Let’s go! #Workout #Bodybuilding #GymMotivation #Fit #Fitness
Ramya’s Website - https://stayfitwithramya.exlyapp.com/
Follow Stay Fit With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/
Cheers
Ramya
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Is it practical to always work out or say no to the food you love? Many people start with enthusiasm to lose weight but eventually give up.
What goes wrong with the plan? Is the diet plan you follow too hard to maintain?
Watch my latest video sharing my best diet plan for fitness if you're considering losing weight.
0:00 - Introduction
1:13 - Best diet plan for fat loss
1:28 - Ideal Carbohydrate intake
3:30 - Ideal Protein intake
6:26 - What are healthy fats?
7:01 - Sample meal plan
7:19 - Breakfast Plan
7:40 - Mid-morning snack
7:44 - Lunch plan
8:17 - Post-lunch plan
8:26 - Evening snack plan
8:52 - Dinner plan
9:18 - Before bed plan
9:27 - Conclusion
#healthydiet #stayfitwithramya #bestdietplan
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LIKE @ FB - https://www.facebook.com/VjRamyaofficial
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Snapchat - ram_sub
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🌟 Can you really get keto pills without a prescription? Find out the truth about buying keto pills over the counter and take charge of your wellness journey.
Yes, you can buy keto pills over the counter. There are many different brands and types of keto pills available, and they can be found at various retailers, including pharmacies and health food stores.
Source:
(1) Healthy Care Keto Accelerator 60 Capsules - Chemist Warehouse. https://www.chemistwarehouse.com.au/buy/93753/healthy-care-keto-accelerator-60-capsules.
(2) FatBlaster Weightloss Capsules & Tablets - Chemist Warehouse. https://www.chemistwarehouse.com.au/shop-online/4859/fatblaster-weightloss-capsules-tablets.
(3) 5 Fast Working Weight Loss Pills Over the Counter Non-Prescription .... https://www.outlookindia.com/outlook-spotlight/5-fast-working-weight-loss-pills-over-the-counter-non-prescription-strongest-and-best-diet-pills-otc-in-2023-news-311047.
(4) Are Over-the-Counter Ketoconazole Products Safe? - Health Research Policy. https://www.healthresearchpolicy.org/prescriptions-vs-over-the-counter-medicine-are-all-ketoconazole-products-safe/.
#KetoPills #OverTheCounter #KetoInsights
Over The Counter, Health Options, Wellness Journey, Empowerment, Knowledge, Take Charge,
Recevez GRATUITEMENT nos 10 conseils pour être au top physiquement 🎁 https://myf.fitness/10-conseils-pour-etre-au-top
🔔 ABONNEZ-VOUS à notre chaîne YouTube et activez les notifications : c'est GRATUIT et vous perdrez du gras ;) https://bit.ly/youtube-MYF-moveyourfit
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Hey hey la team !
Jessica vous donne rendez-vous pour un nouveau HIIT GAME pour cramer un max de graisses !
Un HIIT GAME c'est quoi ? C'est un HIIT au format ludique qui vous permet d'enchaîner les mouvements sous forme de chorégraphie, sans trop de répétitions 🔥
Restez à l'écoute de votre corps et allez à votre rythme !
Let's go la team !
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NOS PROGRAMMES POUR FAIRE DU SPORT À LA MAISON :
Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES
👉 https://myf.fitness/programme-T12S6
Avoir un ventre plat, des abdos toniques et un périnée solide, c'est possible avec VP4S : la méthode unique pour cibler cette zone et avoir de vrais résultats en 4 semaines
👉 https://myf.fitness/programme-VP4S5
Reprenez le sport sans saut avec EASY BURN 👉 https://myf.fitness/iIw0PY
100% SANS IMPACT !
PERTE DE POIDS, SPÉCIAL DÉBUTANT !
👉 https://myf.fitness/iIw0PY
M6S est le programme idéal pour des entraînements courts (30 mn) à la maison avec comme objectif de créer du muscle avec très peu de matériel en 6 semaines
👉 https://myf.fitness/programme-M6S
Avoir un corps plus fort, des muscles dessinés et créer du volume avec des charges lourdes tout en restant à la maison... C'est enfin possible avec le programme DM8S - Développement Musculaire en 8 Semaines !
3 séances de 45 min par semaine avec matériel pour créer du volume :
👉 https://myf.fitness/programme-DM8S
Avec FB8S, fini les fesses qui s’aplatissent avec le temps ! Et bonjour les jolis fessiers bombés qui avantagent la silhouette en 8 semaines !
👉 https://myf.fitness/programme-FB8S
Pour en finir une bonne fois pour toute avec le stress, pensez 28JPS : 1 vidéo par jour pendant 28 jours pour apprendre à vivre en harmonie avec soi-même et avec les autres
👉 https://myf.fitness/programme-28JPS1
Boostez votre énergie en 28 jours pour soi : instaurez un nouveau rituel dans votre quotidien, retrouvez force, mobilité et souplesses forces avec 4 nouvelles vidéos par semaine et appréhendez la vie de manière positive ☀
👉 https://myf.fitness/programme-28JPS-2
Le bonheur est partout, tout le temps. Apprenez à l'apprivoiser en pleine conscience avec Méditer en 28 jours pour soi pour une vie plus sereine et plus épanouie
👉 https://myf.fitness/programme-28-JPS-meditation
Fini les soirées ou vous vous faites kidnapper par votre canapé ! Passez de Netflix à CoachClub by MYF : votre salle de sport en vidéo à la demande
👉 https://myf.fitness/coachclubbymyf
Continuez de faire du sport adapté pendant toute la durée de votre grossesse (si vous n’avez aucune contre-indication) pour maintenir une activité sportive et éviter la fonte musculaire
👉 https://myf.fitness/programme-fitness-femme-enceinte
Reprenez une activité physique douce et adaptée juste après l’accouchement et avant même la rééducation du périnée grâce au programme Post Grossesse
👉 https://myf.fitness/programme-sport-post-grossesse
Faites bougez vos enfants avec une activité physique adaptée grâce à MYF Kids !
👉https://myf.fitness/programme-myf-kids
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NOS LIVRES :
Le livre T12S - Transformation 12 semaines est disponible chez tous les bons libraires !
📖 https://myf.fitness/T12S-le-livre
Le livre VP4S - Ventre Plat 4 Semaines est disponible chez tous les bons libraires !
📖https://myf.fitness/VP4S-le-livre
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La Boutique MOVE YOUR FIT : https://myf.fitness/boutiquemyf
Notre marque de thé - MYFTEA : https://myf.fitness/myftea
Nos compléments alimentaires - PurPhyt : https://myf.fitness/purphyt
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Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces années, accumulé énormément d'expérience et nous avons donc décidé de vous offrir tout cela via cette chaîne YouTube.
Sortez votre agenda et notez nos 2 rendez-vous sportifs chaque semaine :
⏰ lundi à 18h00 : un cours de fitness généraliste (bodysculpt, step, yoga, pilates, stretching, abdos fessiers etc...)
⏰ Le samedi à 10h30 : un HIIT pour perdre du gras et vous transformer radicalement. On vous accompagne dans chaque séance dans les conditions du direct.
🔔 Cliquez sur la cloche pour rien rater !
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Instagram Alex: http://bit.ly/2dVi2Aw
Facebook Alex: http://bit.ly/2eqL2D3
Facebook Jessica: http://bit.ly/28VoOSj
Instagram Jessica: http://bit.ly/28Y7Cht
Facebook MYF: http://bit.ly/294tSYC
Instagram MYF: http://bit.ly/28Y7PB9
N'hésitez pas à nous laisser des commentaires pour nous dire ce que vous souhaiteriez comme vidéos 😉
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