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180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
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Terri-LL
Snail mail:
Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701
My church
https://youtube.com/@yourcpc
My heart health video:
https://youtu.be/6LYRgT7kAtI?si=r3Nj5uLXhQ6IpuQR
Thank you Terri of the past-conversation
https://youtu.be/nxi8ZqUCazU?si=CK_TuQS-nS2OWAew
Amazon storefront till they delete it-
https://www.amazon.com/shop/terrileist
My homemade electrolytes-
https://youtu.be/a5uImx2_GXA?si=AzmznYDU8IGitTbd
My loose skin video
https://youtu.be/HHaiO8cqd0g
Riced chicken:
https://youtu.be/sNZktH34JWY?si=XxNB42N20j-PPUzd
Pickled veggies
https://youtu.be/fLE2Hl-2R94
Bread and butter pickled veggies
https://youtu.be/udmHsJq9N4g?si=N7TXykw6KI_1AF4V
How I detoxed from sugar:
https://youtu.be/Kz9WNjyHLqc
My initial starting video from 8/4/19
https://youtu.be/ZxSwqe00zoY
Homemade meat flour
https://youtu.be/VnByHIL1KD4?si=5gqpvJ4wSlnReAjt
My Begga cake recipe:
https://youtu.be/M77R-wKMs-4?si=N6oj4A0VAHLKRSHi
Amazon journals-by our own InspiredByGraceMotivations-
-Women's Prayer Journal: https://a.co/d/2SO28Wh
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Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present
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Kelly Clarkson S Weight Loss Journey For Health Happiness Kellyclarksonstronger Kellyclarkson
8 minute XS tiny waist & abs workout to help you lose belly fat fast! No equipment needed do it at home. Sculpt your waistline, strengthen your core, and burn calories. Follow along daily for real results!
βοΈ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U
π Make sure to Subscribe for daily uploads β₯οΈ
Hit that bell icon to get a notification when I upload.
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Music From Epidemic Sound /
Chapters
00:00 Intro
00:35 Full 9 min abs workout Workout
0:09:18 Outro
ThePelicanGirl Fitness Disclaimer:
Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided.
These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results.
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The PelicanGirl
Much Love β₯οΈ xox
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If you are searching for a natural and potent weight loss supplement, BioSchwartz Garcinia Cambogia Gummies are a great option to consider. With high-quality ingredients and great taste, these gummies are a popular choice among those looking to slim down and improve their overall health.
Summary
In conclusion, weight loss gummies are a convenient and effective way to support your weight loss journey. With a variety of options available on the market, itβs essential to choose a high-quality product that fits your needs and preferences. Whether youβre looking for natural ingredients, added vitamins and minerals, or a delicious flavor, there is a weight loss gummy out there for you.
Before starting any new supplement regimen, itβs essential to consult with your healthcare provider to ensure that it is safe and appropriate for your individual needs. By incorporating weight loss gummies into your daily routine along with a healthy diet and exercise plan, you can enhance your weight loss results and achieve your fitness goals.
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πGet ready for an INSPIRING weight loss update after weeks in a stall you don't want to miss! Join me as I dive into my incredible journey, sharing my empowering transformation using Mounjaro and Zepbound. ποΈββοΈ Watch as I am making progress, offering valuable insights, tips, and motivation to help you achieve your fitness goals. π Whether you're just starting your weight loss journey using a GLP-1 or looking to level up, this video will leave you feeling empowered and ready to conquer your health ambitions. Don't miss out on following my story - hit play now and get inspired! πͺπ₯
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If you found this video helpful, donβt forget to give it a thumbs up and SUBSCRIBE for more wellness and weight loss tips.
*Not medical advice, talk to your own healthcare provider
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Revolutionary Break-through!
Why does it have Scientists, Doctors and Celebrities Buzzing?
The most talked about weight loss product is finally here! A powerful fat burning ketone, BHB has been modified to produce a instant fat burning solution the natural way. Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of ketosis into action. If you take it, BHB is able to start processing in your body resulting in energy and greatly speed up weight loss by putting your body into ketosis. This one BHB Supplement is a revolutionary breakthrough that has the Media in a frenzy!
KETO with BHB is here to stay because of the unsurmountable success people are having losing up to 1lb of fat per day!
WHY YOUR DIETS FAIL:
Currently with the massive load of cabohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up.
The Problem
1. Fat stores on the body as carbs are burned as an easy energy fuel. Essentialy we gain more weight year after year.
2. Carbs are not the bodyβs ideal source of energy therefore we are usually left feeling tired, stressed and drained at the end of each day.
WHY KETO WORKS!
Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Purefit KETO actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!
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The Solution:
1. When your body is in ketosis, you are actually burning stored fat for energy and not carbs!
2. Fat IS the bodyβs ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss.
optimal max keto Energy Ketones
Puts your body in Ketosis!
optimal max keto contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body resulting in energy.
Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.*
Get slim, healthy, and confident again with our unique Purefit KETO supplement. Ideal for both men and women, Purefit KETO is a dynamic and powerful ketosis dietary supplement that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep.*
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