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🔰 GLP-1 receptor agonists are a game-changer for weight management and metabolic health, but let’s be real—they work best when paired with intentional lifestyle changes Important lifestyle changes that help: 🔰 Nutrition First – Prioritize whole, nutrient-dense foods to fuel your body and support sustainable weight loss. 🔰 Move Daily – Strength training & cardio enhance fat loss, improve insulin sensitivity, and boost energy. 🔰 Prioritize Protein & Fiber – Maintain muscle mass and stay full longer with high-protein, fiber-rich meals. 🔰 Hydration & Sleep – Drinking enough water and getting quality sleep optimize metabolism and recovery. 🔰 Mindset Shift – GLP-1 helps regulate appetite, but long-term success comes from building healthy habits you can maintain for life. 🔰 Think of GLP-1 therapy as a tool, not a magic fix. Pair it with lifestyle changes, and you’ll unlock lasting results and a healthier YOU. 🔰 If you think GLP-1 like semaglutide or tirzepatide might be a good fit for you, visit zeusmenshealth.com and book a consultation or place an order and a provider will reach out to you to get you started on your weight loss journey! Follow Zeus Men's Health Instagram: / instagram.com/zeusmenshealth X: x.com/Zeusmenshealth TikTok: / tiktok.com/@zeusmenshealth Website: https://zeusmenshealth.com Email: [email protected] Haad Mahmood, MD #GLP1 #HealthyHabits #LifestyleMatters #SustainableWeightLoss #semaglutide #tirzepatide #menshealth #longevity #healthandwellness #peptide
Struggling To Lose Weight Try This Protein And Weight Loss Supplement
この動画では、「オゼンピック皮下注2mg（GLP-1注射薬）」を安全かつ効果的に使用するための基本的な使い方をわかりやすく解説しています。 【目次】 ------------------------------ 00:00 安全にご使用いただくためのご案内 00:04 用意するもの 00:09 注射前に準備すること 00:18 注射針の付け方 00:31 ダイアルの設定 00:42 注射方法 ------------------------------ ✅すでにオゼンピックを処方されている方やご検討されている方で、 「使い方がよくわからない」 「副作用が心配…でも相談できる人がいない」 というお悩みをお持ちの方は、ぜひクリニックフォアの診察にてご相談ください。 ※医学的必要性がないと医師が判断した場合はお薬の処方はできません。 🏥診療実績600万件以上※ クリニックフォアのオンライン診療 クリニックフォアのオンライン肥満症治療は、全国対応で予約から診察、お薬の配送まで全てスマホ1つで完結します。 ※2020年4月〜2025年3月当クリニックのオンライン診療実績（お薬の発送実績込み。発送集約時は集約前の発送回数に転換して計算） 📌オンライン診療の流れ 1 ご予約 スマホ・PCから簡単にご予約可能です。 平日も土日も朝7時から夜24時まで診察しています。※診療時間は祝日など日によって異なる場合がございます。 2 医師の診察 オンラインでも丁寧な診察を心がけています。自宅からでも手軽に受診可能です。 3 自宅への配送 早く治療を開始できるようスピード配送を心がけています。 最短当日発送、翌日お届けいたします。 ※ 決済時間、お届けエリアによります。※医師の判断によりお薬を処方できない場合があります。 ▶クリニックフォアのオンライン肥満症治療はこちら 女性の方向けサイト https://www.clinicfor.life/telemedicine/diet/ 男性の方向けサイト https://www.clinicfor.life/telemedicine/diet-male/ ▶お得なクーポン情報など掲載!クリニックフォアのLINE公式アカウントはこちら https://x.gd/uG2r9 🏥対面での診察も受付中 クリニックフォアはオンライン診療だけでなく、首都圏で10院以上※対面のクリニックを展開しております。内科・皮膚科などの保険診療も含めて幅広く対応。※2025年3月時点 対面のクリニックで診察をご希望の方は下のサイトよりご予約ください ▶クリニックフォアの対面の肥満症治療はこちら 肥満症治療の対面診療 https://www.clinicfor.life/off/diet/ ※保険適用外の自由診療になります。 ※医薬品副作用被害救済制度の対象外となります。 ※効果・効能・副作用の現れ方は個人差がございます。医師の診察をうけ、診断された適切な治療方法をお守りください。 ======================================== オゼンピックは、2型糖尿病の治療薬として厚生労働省に承認されています。肥満治療目的での処方は国内で承認されていません。 ■当クリニックにおける入手経路等 当該医薬品は、国内正規販売代理店（医薬品卸業）から仕入れています。 ■国内の承認医薬品等の有無 オゼンピックと同成分のウゴービが肥満症の治療薬として国内で承認されています。 ■諸外国における安全性等に係る情報 同一成分の注射製剤が日本の厚生労働省とアメリカ食品医薬品局（FDA）で肥満症治療薬として承認されています。（承認年月日：日本2023/03/27、アメリカ2021/06/04 安全性等に関わる情報としては、急性膵炎、低血糖症状（冷や汗、気持ち悪くなる、手足の震え、ふらつく、脱力感）、嘔吐、腹痛、下痢、便秘といった症状が記載されています。 ■医薬品副作用被害救済制度について 万が一重篤な副作用が出た場合は、国の医薬品副作用被害救済制度の対象外となります。 #オゼンピック #GLP1 #オンライン診療 #肥満症治療
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Walk for 10 Minutes at Home - This Low Impact Walk at Home Workout has Walking Exercises for Weight Loss as well as Ab Focused Moves. This is a fun Indoor Walk which is easy to follow and all standing moves. For weight loss, it is important to combine this workout alongside a healthy eating plan to help with calorie deficit to lose weight. https://www.lwrfitness.com/product/walking-weight-loss-plan/ This workout is designed with calorie-burning exercises alongside full-body moves. As your qualified trainer this workout has full coaching so you can be sure you are doing the exercises with good form to prevent any injuries, however, if you prefer to not have this feature you can simply mute the audio on the video. So if you are ready to start walking at home then let's get walking. Lucy 10 Minute Walking Workout 00:01 Introduction to Weight Loss Walking Exercise 00:26 Weight Loss Walking Exercise 00:55 Low Impact | Side-to-Side Ski Strides 01:26 Weight Loss Walking Exercise 01:57 Low Impact | Arms Up Cross Over Steps 02:26 Weight Loss Walking Exercise 02:55 Low Impact | Alternating Side Steps 03:27 Weight Loss Walking Exercise 03:56 Low Impact | Hamstring Curls with Arm Pull Ins 04:26 Weight Loss Walking Exercise 04:53 Low Impact | Alternating Knee Taps 05:26 Weight Loss Walking Exercise 05:55 Low Impact |V Lift and Heel Dig 06:26 Weight Loss Walking Exercise 06:57 Low Impact | Double Side Step to Thigh Toner 07:31 Weight Loss Walking Exercise 07:58 Low Impact | Side Step with Double Arm Push 08:30 Weight Loss Walking Exercise 08:59 Low Impact | Toe Tap to Open Arm Clap 09:28 Weight Loss Walking Exercise 09:55 Low Impact | Standing Ab Toner 10:41 High Five #walkingworkout #walkathome #walkingexercise #walkingexerciseforweightloss 10 minute walking workout,walk at home, indoor walk, walking workout for weight loss, walk at home workout, walking workouts, walking workout plan, walking weight loss programme, walking workout,walking workout for weight loss,walking workout 10minutes,walking workout for seniors, low impact workout ウォーキング ワークアウト,減量のためのウォーキング ワークアウト,ウォーキング ワークアウト 10 分,ウエイトを使ったウォーキング ワークアウト, 걷기 운동, 체중 감량을 위한 걷기 운동, 웨이트를 사용하여 걷기 운동, 5000보 걷기 gåtrening,gåtrening for vekttap,gåtrening 15 minutter,gåtrening med vekter,gåtrening for eldre,
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This clip is from episode # 276 of The Drive, Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more. In the full episode, they discuss: - The viability of living to 120 and beyond: some optimistic theories - Supplements Peter takes and how his regimen has changed in the last year - Optimizing protein intake - And more Listen free (ep. # 276) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/