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Everyone who knows the hard-laughing comedian or TV host Sheryl Underwood knows that she has a quick wit and a contagious sense of humour. But if recent video clips are an indication, plus-size Underwood has recently begun to attract more attention for a different reason: her ongoing success with dramatic weight loss, an uphill struggle for which she has sought support from professional weight-loss specialists. Having battled weight problems for many years, and accustomed to maintaining an optimistic outlook, Sheryl has now thrown herself into a health boosting eating plan, a vigorous workout regimen, and mental fortitude which has earned her tens of thousands of new followers and admirers.
The Beginning of Sheryl’s Journey
Sheryl Underwood decided to lose weight because at the age of 52, she started valuing her health. She understood that if she wanted to live to old age, she had to eat a healthy and balanced diet, exercise regularly, and alter some factors in her lifestyle. She managed to shed a lot of pounds just by eating more natural food (which includes lots of fruits and vegetables) and cutting down on processed foods. She also ventured into cardio and strength training exercises.
As she saw her efforts paying off, she began to raise the bar for herself, setting new fitness goals – running a 5K, for example, or reaching a new weight target – and feels more confident with every foot she puts forward.
She has since openly talked about falling off the wagon – her cravings for food, her snacking and emotional eating, and the doubt she sometimes feels about herself. By opening up and showing others what she is truly going through, Sheryl has inspired hundreds of thousands of other peoples’ weight-loss and healthy living journeys.
Empowering Others Through Laughter
What makes Sheryl Underwood stand out is her sense of humour about it. One of the reasons she was selected to be part of our TV show was that she is a comedian. As obvious as this might sound, having started as a stand-up comedian after losing her job at a bank, Sheryl knows first-hand how to transform laughing into the most powerful coping mechanism and connection tool, both for herself and for an audience. She regularly talks about her food cravings, her trip to the emergency room from overexerting herself in the gym, or how she managed to eat her way through three seasons of cookies from a local hero baker who made them specifically for the participants of our TV show.
She keeps herself real to her fans when they stumble, sustaining her following with humour and sharing what she sees as a lifesaving message: ‘Shit happens – no task is perfect.’ Transparency has made Sheryl’s fans comfortable following her ups and downs. Her humour gives her a quirky authenticity, and now she has positioned herself as an expert, she is building a community of her own – one with a welcoming and nonjudgmental ethos. In that community, everyone is somewhere on the spectrum of better health.
In fact, these days, Sheryl says: You have really transformed not only your body but your attitude and, if you’re a good patient, such as Sheryl, you now care about yourself medically and spiritually. You’re no longer the hostile, ballistic kind who complains, blames and moans. I took my husband to see an endocrinologist specialising in weight loss two months ago.
Looking Towards the Future
Sheryl intends to stay on her weight-loss journey a long time, and she hopes to motivate many others to take control of their health in the process. She wants people to find the body that makes them feel good about themselves, and to never settle for less than that. Her lifelong mission, she says – to ‘be body-positive, to body-love, to body-celebrate’.
No matter if she’s sharing her story on Instagram, on television or the stage, what she delivers is the same: goodness is yours at any age if you stop judging yourself by what you have entered your life with, begin taking small steps to get to where you want to go, and never give up. Now 53 years old, Underwood’s youthful spirit is firmly in place, her positive vibe noticeable the second she steps onto the street. It’s instantly clear that she won’t settle for less than what she wants, whether it’s making it to the gym, finding a parking spot – or achieving anything else for that matter. The following conversation with the ever-energetic Sheryl Underwood has been edited. KE: I love educating women about their bodies. You’re really dedicated. Underwood: I’m passionate about it. When I learned what my body can do if I take care of it, I thought: ‘Ooh, I want to share all this. I want people to know this is what you can do, too – and it’s not just for me alone, it’s for the really thick ones, and the really thin ones, and the ones who thinks eating pizza makes you fat. I wanna say; don’t think you’re fat just because you ate pizza. You can be a walking human who looks normal and maybe even nicer, having more energy, because of taking care of your body.’ I’m still ‘student’ because I wanna be – I still wanna learn about food and how it affects me and other people. KE: Any latest discoveries you want to share with people? Underwood: I try to stay away from pork and things that produce LDL, and try to do something for my body in any way every single day because I wanna be around. KE: Who is the happiest to see these drastic changes in lifestyle in you? Underwood: My mother. Maybe my grandmother.
As she garners attention for her weight loss journey – an example of how we can achieve our goals with perseverance and self-love – Sheryl’s story continues to empower women to prioritise their health, to love themselves, and to do so with style, humour and authenticity. Where will she be a year from now? Wherever she goes, she’ll carry her message, her renewed spirit, and her army of admirers along for the ride.
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The general principles of fat-loss are the same for both males and females, there are some important differences that you should know are particular to the female body.
Adjusting Calorie Intake
As a woman you're going to have a little lean body mass than a man. This is natural and normal simply because males will build muscle easier due to their testosterone level.
What this means for you though is that you'll need to adjust to a slightly lower calorie intake to lose weight as effectively.
You won't be burning as many calories throughout the day so you'll need to eat a little fewer to account for the deficit that causes fat loss.
So make sure you're using a calorie calculator for women, not one designed for males.
Cycling Carbohydrates
Women's bodies tend to be a little more sensitive to carbohydrate intake, you definitely don't want to decrease them completely as this will slow your metabolism, but it is a good idea to have some lower carb days.
You'll find that if you're looking to lose weight from the lower body especially, lower carb diets will help far more than a higher carb diet.
Interchanging between lower and higher carb days are what brings the best results.
Menstrual Cycle
Take note of your menstrual cycle, it will influence your energy levels, how many calories you burn as well as food cravings.
Pay attention to your body you can shuffle your diet and workouts to accommodate.
Remember, that you don't have to always be doing really intense workouts to see results.
On the days that you really don't feel like it, listen to your body, do some exercises but opt for a lower intensity workout instead.
On the days you feel better, push yourself a little harder to give your weight-loss that extra push.
Metabolic Adaptation
As a woman you do have higher essential body-fat levels than a male, so as you get leaner and leaner it will become more difficult as your body will recognize you're lowering your body fat levels and slow your metabolism as a survival mechanism.
A reefed period where you increase your calorie intake to a more natural maintenance level every 2-3 weeks will help reset your metabolism so it keeps ticking over fast.
If you have a constantly (very) low calorie intake at months at a time, your body will slow your metabolism and adapt to the low intake.
So keep these ideas in mind as you go about your fat loss program. If you take your calories into account you're going to see far greater progress
For more diet and exercise tips subscribe to Legs Bums and Tums.
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Mitolyn is an advanced weight loss supplement designed to help individuals achieve their fitness and weight management goals effectively.
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Biolyte Gummies are a revolutionary new product that combines the benefits of electrolytes and keto support into one delicious treat. These gummies are perfect for anyone looking to replenish their electrolytes while following a ketogenic diet. With so many electrolyte supplements on the market, it can be overwhelming to choose the best option for your needs. Biolyte Gummies make it easy to stay hydrated and energized, without sacrificing your dietary goals.
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Biolyte Gummies are packed with essential electrolytes such as sodium, potassium, and magnesium. These important minerals help regulate fluid balance, muscle function, and nerve function in the body. When you are following a ketogenic diet, it is common to experience electrolyte imbalances due to the restriction of carbohydrates. Biolyte Gummies can help replenish these electrolytes and prevent symptoms such as muscle cramps, fatigue, and headaches.
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Try to aim 3-4 rounds. Take 1-2 mins rest (or more) in between each round. Enjoy!
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