In this video I lift the lid on exactly what you get for £149.99 a month when you order a Glp-1 weightloss injection.
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If you’re also looking to prioritize your wellbeing during your journey, Link here to my Meditation channel
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Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about
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📘 Join our UK Mounjaro Facebook group for support and tips:
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🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x
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The Keto diet has been gaining popularity in recent years for its effectiveness in promoting weight loss and improving overall health. Meanwhile, Apple Cider Vinegar (ACV) has long been known for its various health benefits, including aiding in digestion and weight management. When combined, Keto and ACV can provide enhanced results and support a healthy lifestyle.
Understanding the Keto Diet
The Keto diet, short for ketogenic diet, is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with healthy fats. By doing so, the body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. This process can lead to rapid weight loss and numerous health benefits, such as improved blood sugar control and enhanced mental clarity.
Following a Keto diet involves consuming foods like meat, fish, eggs, cheese, nuts, seeds, and low-carb vegetables while avoiding grains, sugars, and processed foods. Many people turn to the Keto diet to shed excess weight, manage conditions like diabetes, and improve overall health.
Benefits of Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a type of vinegar made from fermented apple juice. It is known for its high acidity and strong flavor profile. ACV has been used for centuries in natural medicine for its numerous health benefits, including aiding in digestion, controlling blood sugar levels, and promoting weight loss. ACV is also rich in acetic acid, which has been linked to improved metabolism and reduced fat storage.
When consumed regularly, Apple Cider Vinegar can help support a healthy gut microbiome, reduce inflammation, and boost overall well-being. Many people incorporate ACV into their daily routine by mixing it with water or using it as a salad dressing.
Combining Keto and Apple Cider Vinegar
By combining the Keto diet with Apple Cider Vinegar, individuals can experience enhanced results and support their weight loss and health goals. ACV can help to further promote ketosis by aiding in digestion, balancing blood sugar levels, and increasing feelings of fullness. The acetic acid in ACV can also help improve nutrient absorption and support overall gut health, which is essential for optimal digestion and metabolism.
Pairing Keto with Apple Cider Vinegar can create a powerful synergy that maximizes the benefits of both. Additionally, the anti-inflammatory properties of ACV can help reduce inflammation in the body, supporting overall health and well-being. When combined with the fat-burning effects of the Keto diet, individuals may experience accelerated weight loss and improved energy levels.
Tips for Incorporating Keto and ACV
When incorporating the Keto diet and Apple Cider Vinegar into your routine, it’s essential to focus on whole, nutrient-dense foods and high-quality ACV. Choose organic, unfiltered ACV with the “mother” intact, as this contains beneficial enzymes and probiotics. Start slowly with ACV, as its high acidity may be harsh on some individuals’ stomachs. Consider diluting it in water or adding it to recipes to make it more palatable.
Make sure to stay hydrated and electrolyte-balanced while following the Keto diet, as it can cause fluid loss and electrolyte imbalances. Incorporate plenty of non-starchy vegetables, healthy fats, and protein sources into your meals to support satiety and provide essential nutrients. Listen to your body and adjust your intake of carbs, fats, and proteins based on your energy levels and weight loss goals.
Conclusion
Overall, combining the Keto diet with Apple Cider Vinegar can provide enhanced results and support a healthy lifestyle. By understanding the principles of Keto, harnessing the benefits of ACV, and incorporating both into your routine mindfully, you can achieve your weight loss and health goals effectively. Remember to consult with a healthcare provider or nutritionist before making significant changes to your diet to ensure it is safe and appropriate for your individual needs.
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Where Do You Go for Wegovy for Weight Loss? In this informative video, we will discuss Wegovy as a weight loss solution and how you can access this medication. Wegovy, which contains semaglutide, is gaining popularity for its role in reducing hunger and supporting weight management. We’ll cover the steps you need to take to obtain Wegovy, starting with the importance of consulting a healthcare provider. Whether you choose to see a doctor in person or opt for telemedicine, knowing your options is key.
We will also explore the various platforms and pharmacies that offer Wegovy, including partnerships that may provide discounts and improve access to this medication. Additionally, we will touch on the role of weight management programs and how they can work in conjunction with Wegovy for those seeking a structured approach to weight loss.
It's essential to be cautious when looking for Wegovy, as not all products available online are safe or approved. We will highlight the importance of avoiding unregulated versions and emphasize the benefits of obtaining Wegovy through reputable sources.
Join us for this enlightening discussion, and subscribe to our channel for more helpful information on weight management and health solutions.
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About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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WRITTEN PLAN :
Version 1 (To be followed on most days)
Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water + Bowl of egg whites (3-4 egg white) or 100g Chicken/Fish or 100g Paneer
TEA OR COFFEE with 1 spoon sugar also allowed!
Meal 2 & 3 - Protein serving (Bowl of chicken/Paneer/Egg White) + Complex carbohydrate serving (Bowl of Rice/Upma OR 2 wheat/ragi/jowar/bajra rotis) + Vegetable Serving
Just make sure there is a 1 hour 30 minute gap between 2 meals.
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VERSION 2 : On days when you will go outside for dinner
Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water
Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water
Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) + Vegetables
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Ramadan Kareem Dosto! Aaj mai aapko bataunga Ramadan ke mahine me aap apne weight loss goals kaise achieve kar sakte ho. Main iss video mein aapko FAST & EASY Weight Loss tips bataunga jo aap Ramadan ke waqt follow karke apne fat-loss goals achieve kar sakte hain. Maine aapko ek detailed diet plan likhke diya hai jo aap follow kar sakte ho bina apne roze ke saath samjhauta kiye. Aap apna calorie deficit banaye rakhiye, taake aapke weight loss goals poore hote rahe. Ramadan ke mahine mein yadi aapko FAST Weight Loss achieve karni hai toh aap iss video mein diye advice ko follow kijiye aur results dekhiye. Aur ek baat, Roza kholne ke baad, aap har ghante ke beech mein 4-5 glasses of water consume karte rahein. Agar aap iss video mein bataye gaye tips aur diet plan ko follow karenge, toh aap apne Weight Loss goals zaroor poore kar sakte hain. Ramadan ke mahine me aapko fitness aur fat loss mein help karne aa gaye hain aapke bade bhaiyya- Dr subhan
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Rebekah Bavry is a registered nurse (RN), Certified Primal Health Coach (CPHC), and Certified Ketogenic Nutrition Specialist (CKNS) dedicated to assisting individuals in achieving optimal health through ketogenic and carnivore lifestyles.
As a military spouse and mother of autistic twins, she brings a compassionate and practical perspective to her coaching. Rebekah has authored "The Ketogenic Workbook: Planning for Success," providing guidance for those adopting a ketogenic diet.
She also shares insights and experiences related to health and nutrition on her YouTube channel.
@RebekahBavryCPHC
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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