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What are the best weight loss supplements for men? How can you make sure you're getting a high-quality supplement? Are there any supplements you should be avoiding? Host Cab Washington asks obesity medicine physician Dr. Craig Primack to weigh in on the world of weight loss supplements—do they work, are they safe, and which ones might be right for you?
Want to learn more? Check out these articles.
The 6 Best Weight Loss Supplements for Men
https://www.hims.com/blog/best-weight-loss-supplements-for-men
Men's Weight Loss: 12 Steps for Fitness Success
https://www.hims.com/blog/mens-weight-loss
Weight Loss Medications: Are They Effective?
https://www.hims.com/blog/weight-loss-medication
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Interested in prescription weight loss treatment? Learn more and start your free visit here: https://www.hims.com/weight-loss
Why Hims?
✅ Free medical consultation
✅ Discreet shipping, if prescribed
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✅ Trusted generic alternatives to the biggest brands
Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.hims.com/
Dr. Craig is a medical doctor, but he's not your doctor and his expertise should not be taken as medical advice. Contact your provider if you have questions about your health.
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Thinking about starting Mounjaro for diabetes or weight loss? Understand its common side effects and how to manage them effectively.
✅ Key points:
Common stomach-related issues: nausea, vomiting, constipation, and diarrhea
Why starting with a low dose (2.5 mg) is safer
The stepwise dosage approach up to 15 mg over 6 months
Why an eye checkup is essential before starting, especially if you have diabetic retinopathy
When this treatment may not be suitable
Being informed helps you stay safe and get the best results from your treatment.
📌 Don’t forget to consult your doctor before starting any new medication.
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[mounjaro, side effects, diabetes medication, diabetic retinopathy, weight loss, safe dosage, stomach issues]
Recent studies have indicated that the drug semaglutide, originally approved for the treatment of type 2 diabetes, may also be effective for weight loss in non-diabetic individuals. This exciting development has sparked interest among both researchers and the general public, as obesity rates continue to rise worldwide and effective weight loss solutions are in high demand.
How does Semaglutide work for weight loss?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels. GLP-1 receptor agonists have been shown to reduce appetite, increase feelings of fullness, and slow stomach emptying, which can lead to reduced food intake and weight loss. In addition, semaglutide may also have positive effects on metabolism and energy expenditure, further supporting its weight loss benefits.
In clinical trials, non-diabetic individuals who took semaglutide experienced significant weight loss compared to those who took a placebo. The exact mechanisms behind semaglutide’s weight loss effects are still being studied, but researchers believe that its ability to regulate appetite and improve metabolism play a key role in its success as a weight loss medication.
Benefits of using Semaglutide for weight loss
One of the main benefits of using semaglutide for weight loss is its effectiveness in helping individuals lose weight and maintain weight loss over the long term. Unlike many other weight loss medications that may only provide short-term results, semaglutide has shown promising results in sustaining weight loss for up to a year or more.
Another benefit of semaglutide is its potential to improve overall health outcomes in addition to weight loss. In addition to reducing body weight, semaglutide has been shown to improve markers of cardiovascular health, such as blood pressure and cholesterol levels. This holistic approach to weight loss can have significant benefits for individuals at risk for obesity-related health conditions.
Potential side effects and considerations
Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or gallbladder disease may occur, so it is important for individuals considering semaglutide for weight loss to discuss the potential risks with their healthcare provider.
It is also important to note that semaglutide is not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise for best results. While semaglutide can help individuals lose weight, lifestyle changes are still essential for long-term weight management and overall health.
Conclusion
In conclusion, semaglutide shows great promise as a weight loss medication for non-diabetic individuals. Its ability to regulate appetite, improve metabolism, and provide sustainable weight loss results make it a valuable option for individuals struggling with obesity. As more research is conducted on semaglutide’s effects on weight loss and overall health, it could become an important tool in the fight against obesity and its associated health risks.
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Understanding your Fat-Max Heart Rate is crucial for optimizing fat burning and metabolic efficiency during workouts. This sweet spot is the heart rate zone where your body uses fat as its primary fuel source. Exceeding it might push your body into glucose metabolism, burning glucose instead of fat—which can lead to quicker energy depletion and less efficient training.
💡Key Insights:
-What is Fat-Max Heart Rate? It’s the optimal heart rate range where fat oxidation is maximized.
-Why It Matters: Staying in this zone helps preserve glycogen stores and avoid the glucose-burning trap during endurance activities.
-How to Calculate: #mafmethod - 180 minus your age in heart rate, though precise measurements can be achieved through lab testing.
-The Benefits: Improved fat metabolism, better endurance, and sustainable energy levels.
💬Pro Tip: Incorporate low-to-moderate intensity exercise to stay within your Fat-Max zone and enhance your body’s ability to use fat efficiently.
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