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Weight loss Recipe | Lose Weight with This Gut-Friendly Summer Meal | वजन घटाएगी ये Dahi Poha Recipe #DahiPoha #WeightLossRecipe #NoCookMeal #SummerBreakfast #HealthyIndianFood #LowCalorieMeals #IntermittentFasting #PohaRecipe #QuickBreakfast #CurdPoha Looking for a refreshing summer meal that helps with weight loss and keeps you cool? Try Dahi Poha—light filling and unbelievably delicious! The flavors of this dish are mind-blowing! That tadka with fresh mint leaves:& grated cucumber creates an unforgettable taste. Once you make it you’ll keep coming back because it’s so simple yet comforting! Ingredients & calories (serves 1-2) - 1/2 cup poha (138.4cal) - 1/4 cup low fat curd (33.7cal) - 1/2 cup grated cucumber (10cal) - Few green chili - 1/4 tsp mustard seeds - 1/4 tsp cumin seeds - Pinch of asafoetida - 4-5 curry leaves - 1 tsp oil (40.5cal) - Salt to taste - 1/4 tsp black salt (optional for extra zing) - 1/2 tsp roasted cumin powder - Fresh mint leaves - Coriander leaves - 1-2 tbsp Onion - 1-2 tbsp Peanuts optional ( 1 tbsp peanuts = 51cal) Total calories- 274cal Protein- 8.4g Fibre- 1.8g Fats- 9.4g Carbs- 37g How to Make: 1. Wash poha in a sieve and let it sit for 2 minutes to soften 2. In a bowl mix poha with curd salt black salt and roasted cumin powder 3. Add grated cucumber, coriander leaves and mint leaves 4. Heat oil in a pan add mustard seeds, cumin seeds, asafoetida, peanuts, curry leaves and chopped green chili let it splutter 4. Pour the tadka over the dahi poha add sliced onion and mix well 5. Serve and enjoy the cooling magic of this dish This simple meal is gut-friendly low-calorie and hydrating—ideal for summer weight loss! If you want to lose weight, follow my page now @learnlively ☺️ ☺️ #DahiPoha #SummerWeightLoss #HealthyEating #CoolMeals #LightAndRefreshing #MindBlowingFlavors #IndianFoodie #SimpleYetComforting #FoodLover #LunchIdea #SummerVibes #Poha #BreakfastRecipes [ Weight loss recipes, breakfast recipes, easy recipes, no cooking recipes, low calorie diet, weight loss breakfast, gym diet, fatloss, weight management, poha recipe, lunch recipes, summer recipes, healthy gut , curd rice, ASMR ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏
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🔥 Struggling to lose belly fat after 40? Does it feel like your metabolism has slowed down and nothing works? DON’T WORRY! 💪 In this video, I’ll reveal simple and effective strategies to boost your metabolism, burn belly fat, and finally see results—without extreme diets or exhausting workouts! 🚀 Here’s what you’ll learn: ✅ What really happens to your metabolism after 40 (and how to reverse it!) ✅ The biggest mistake stopping you from losing belly fat ✅ The best breakfast to kickstart fat burning ✅ The most effective workout to keep your metabolism fast (no gym needed!) ✅ How meal timing can transform your body ✅ The impact of sleep and stress on your weight 📌 Subscribe now so you don’t miss out on more life-changing weight loss tips! 💖✨ 💬 Which strategy will you try first? Let me know in the comments! And if you know someone struggling with weight loss after 40, share this video with them right now! Helping others can change lives! 🔥💬 🔔 TURN ON NOTIFICATIONS so you never miss a new tip! 🔥 Share this video: https://youtu.be/43lr59dTwAY 🔽 Tags: #WeightLossAfter40 #BellyFatLoss #MetabolismBoost #HealthyLifestyle #LoseWeightFast #FatBurningTips #FitnessOver40 #HealthOver40 #WeightLossJourney #NoExtremeDiets
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