Lizzo Takes A Holistic Approach During Her Weight Loss Journey
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In this enlightening conversation, Dr. Natasha Campbell McBride, renowned author and expert in holistic health, joins us to explore the profound connections between gut health, weight loss, detoxification, and overall wellness. Dr. McBride shares her insights on the GAPS Diet (Gut and Psychology Syndrome), a powerful approach to healing the gut and restoring balance to the body. She also discusses the crucial role of detoxification in maintaining a healthy weight, supporting mental clarity, and improving long-term vitality.
But the conversation doesn’t stop there—Dr. McBride also offers practical tips for holistic pet care, helping you understand how gut health influences your furry friends’ well-being and how the principles of the GAPS Diet can be applied to pets too.
Whether you're seeking effective weight loss strategies, struggling with digestive issues, or looking to improve the health of your pets, this episode is packed with actionable wisdom to help you heal and thrive. Tune in for a truly holistic approach to health from one who had helped heal millions of individuals.
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Losing weight can be a challenging journey for many individuals. With so many fad diets and fitness trends out there, it can be overwhelming to figure out the fastest and most effective way to shed those extra pounds. However, with the right tips and strategies, you can achieve your weight loss goals in a healthy and sustainable way.
1. Stay Hydrated
One of the simplest yet most effective ways to kickstart your weight loss journey is to stay hydrated. Drinking an adequate amount of water not only helps to flush out toxins from your body but also helps to boost your metabolism. Additionally, staying hydrated can help curb your appetite, preventing you from overeating. Aim to drink at least 8 glasses of water a day to stay hydrated and support your weight loss efforts.
Another great way to stay hydrated is to incorporate hydrating foods into your diet. Foods like cucumbers, watermelon, and strawberries are not only low in calories but also high in water content, helping you stay full and hydrated throughout the day.
One trick to ensure you’re drinking enough water is to carry a reusable water bottle with you wherever you go. This way, you can easily track your water intake and make sure you’re staying hydrated throughout the day.
2. Prioritize Protein
Protein is an essential nutrient when it comes to weight loss. Not only does it help to build and repair muscle tissue, but it also helps to keep you feeling full and satisfied after meals. By prioritizing protein in your diet, you can effectively curb cravings and support your weight loss efforts.
Some great sources of protein include lean meats like chicken and turkey, fish, eggs, and plant-based options like tofu and lentils. Aim to include a source of protein in every meal to help keep you feeling full and energized throughout the day.
Incorporating protein-rich snacks into your diet can also help curb cravings and prevent overeating. Snacks like Greek yogurt, nuts, and protein bars are great options to keep you feeling satisfied in between meals.
3. Get Moving
Regular exercise is key to losing weight and maintaining a healthy lifestyle. Not only does it help to burn calories and build muscle, but it also boosts your metabolism and improves your overall mood and well-being. Aim to incorporate a mix of cardio and strength training exercises into your routine to maximize your weight loss results.
One way to stay motivated and accountable with your workouts is to find a workout buddy or join a fitness class. Having a support system can help keep you on track and make exercise more enjoyable.
If you’re short on time, try to incorporate small bouts of exercise throughout your day. Taking the stairs instead of the elevator, going for a brisk walk during your lunch break, or doing a quick HIIT workout at home are all great ways to stay active and burn extra calories.
4. Mindful Eating
Practicing mindful eating can help you build a healthier relationship with food and support your weight loss goals. By paying attention to your hunger and fullness cues, you can prevent overeating and make more nutritious food choices.
One way to practice mindful eating is to eat slowly and savor each bite. This allows your body to register feelings of fullness, preventing you from overeating. Additionally, try to eliminate distractions while eating, such as watching TV or scrolling through your phone, to focus on your food and enjoy the eating experience.
Another helpful tip is to plan your meals and snacks ahead of time. By having healthy options readily available, you can prevent impulsive food choices and stay on track with your weight loss goals.
5. Get Adequate Sleep
Sleep plays a crucial role in weight loss and overall health. Not getting enough sleep can disrupt your hormone levels, leading to increased hunger and cravings, as well as decreased metabolism and energy levels. Aim to get 7-9 hours of quality sleep each night to support your weight loss efforts.
Creating a nighttime routine can help improve your sleep quality. Try to establish a consistent sleep schedule, turn off electronic devices at least an hour before bed, and create a relaxing environment in your bedroom to promote restful sleep.
If you’re having trouble falling asleep, consider incorporating relaxation techniques like deep breathing exercises or meditation into your bedtime routine. These can help calm your mind and body, making it easier to drift off to sleep.
Summary
In conclusion, losing weight requires a combination of healthy eating, regular exercise, and lifestyle habits. By staying hydrated, prioritizing protein, getting moving, practicing mindful eating, and getting adequate sleep, you can achieve your weight loss goals in a fast and sustainable way. Remember to listen to your body, be patient with yourself, and stay consistent with your efforts. With dedication and perseverance, you can reach your desired weight and improve your overall health and well-being.
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To cite: Senni N, Savall M, Cabrerizo Granados D, et al. Gut 2019;68:322-334.
Read the full article here: http://dx.doi.org/10.1136/gutjnl-2017-315448.
Objectives: CTNNB1-mutated hepatocellular carcinomas (HCCs) constitute a major part of human HCC and are largely inaccessible to target therapy. Yet, little is known about the metabolic reprogramming induced by β-catenin oncogenic activation in the liver. We aimed to decipher such reprogramming and assess whether it may represent a new avenue for targeted therapy of CTNNB1-mutated HCC.
Conclusions: FAO induced by β-catenin oncogenic activation in the liver is the driving force of the β-catenin-induced HCC. Inhibiting FAO by genetic and pharmacological approaches blocks HCC development, showing that inhibition of FAO is a suitable therapeutic approach for CTNNB1-mutated HCC.
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Can’t get your compounded GLP-1 medication anymore? Or just ready to get off it?
In this video, I’m sharing 5 powerful, science-backed alternatives that can support fat loss, appetite regulation, blood sugar balance, and metabolic healing — naturally. Whether you're tapering off medication or looking for a lower-cost, lower-risk option, these tools can help.
We’ll cover:
✅ What GLP-1 medications actually do in the body
✅ Why the dose matters (and why compounding made a difference)
✅ Natural alternatives that boost GLP-1 naturally
✅ How to protect muscle and avoid metabolic rebound
✅ Why protein + fiber is the real fat-loss power duo
Highlights include:
1️⃣ Allulose — the rare sugar that lowers blood sugar
2️⃣ Hops extract (CaliCarb) — boosts GLP-1 for hours
3️⃣ Himalayan Tartary Buckwheat — gut + immune support + GLP-1
4️⃣ Pasteurized Akkermansia — probiotic for insulin sensitivity
5️⃣ Protein + Fiber — the easiest way to support your metabolism daily
✨ Bonus: Berberine — “Nature’s Ozempic” with real science behind it
If you’re currently on a GLP-1, trying to taper off, or just want a smarter strategy that doesn’t compromise your metabolism, this video is for you.
👉 SUBSCRIBE for weekly content on women’s metabolism, muscle, and smart fat loss.
💬 Drop a comment if you’ve tried any of these alternatives — I’d love to hear what’s working for you.
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Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
Don't forget to subscribe for weekly videos: 👉🏼 https://www.youtube.com/@jjvirginvideos
Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-protein-challenge-org-1
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-the-scale-org-1
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatine-guide-org-1
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein-cheat-sheet-org-1
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus-supplement-guide-org-1
Subscribe for weekly videos:
➡️ https://www.youtube.com/@jjvirginvideos
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I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽 https://youtu.be/FXA5E45o6GE?si=9jCLmv3C3bjPLwzl
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If you are taking Mounjaro or another GLP-1 drug, and are looking to extract the 5th or Golden Dose then you may have found that the forcing or breaking the pen, method is not working as it used to. I am now using an single use 1ml Insulin Syringe to extract my 5th dose, and am finding it a lot easier. I also think it's more reliabel and safer. In this video I will explain how to use a syringe and how much you need to draw up (what a full dose is).
To find the syringes just google (or search on Amazon) for 1ml Insulin Syringe.
Please bear in mind I am not an expert, and all of this is based on my own research and my own decisions to both use a 5th dose, and using a syringe to do it. Your decisions are yours. You should do what you want to do, and my recommendation is that if you are concerned (at all) about using the 5th dose, you should not.
Dont forget if you want to order Mounjaro, use my referral coade - YNPMRD at https://www.medexpress.co.uk/
For mroe like this... click here.. https://www.youtube.com/@fatoldclimber?sub_confirmation=1
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What does the future hold for GLP-1 drugs amid shortage concerns? Stay informed about the latest developments in healthcare and their impact on your health. #healthylifestyle #glp1drugshortages.
GLP-1 Shortages is an issue we are learning is a continuing problem. While the pharmaceutical companies of these drugs are trying to move forward with manufacturing facilities, the process is moving very slowly. I work in research and understand the regulations around manufacturing these medications. Still, the shortages exist. While the companies reassure the many patients who are finding success that these shortages will soon end, it doesn't seem consistent.
The new information I discovered was that the FDA allows compound pharmacies to help provide a similar product when there are shortages. The Obesity Foundation and other organizations have come out against this because of the uncertainty of what these compound pharmacies are producing when the FDA opens up the option when there are drug shortages.
Finally, what I deeply became aware of during this process of reflection was that no matter what, the use of this drug is not a fix-all choice. I still need to move my body, increase my muscle density, and improve my food choices. Ultra-processed foods are a leading cause of inflammation in our bodies. Eating smart must become a way of life for me, and I hope you, too, will see this as a way to improve your health and longevity. Join me on this journey of discovering more about the holistic process of building the healthiest life possible.
DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work.
RESOURCES:
www.stroke.org
www.strokesupportassoc.org
https://www.cdc.gov/stroke/prevention.htm
You can contact me at - [email protected]
or www.marycatherinegeorge.
I find myself frustrated. After having very consistent weight loss, I had to decrease my dose of mounjaro, and over the past two weeks, my weight has been static. I confess the anxiety around the issue was also a concern, and did this kick up my emotional eating? Yes! I am thankful that I have some awareness to help me pause, breathe, and reflect. Is this really a choice I want to make.
, but the
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Título: LOSE FAT WITHOUT DIETING BY APPLYING THESE 4 SIMPLE TIPS.
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LOSE FAT WITHOUT DIETING BY APPLYING THESE 4 SIMPLE TIPS.
**Discover how to lose fat without dieting with practical and effective tips.** Learn simple strategies to boost your metabolism, improve fat burning, and control your appetite without drastic changes. From adjusting your sleep routine to swapping out calorie-filled drinks, see how small daily changes can transform your body. Perfect for those who want to lose weight without giving up their favorite foods. Take advantage of these tips and start your journey to lose fat without dieting today!
- **Sleep well:** Deep, restful nights help balance hormones and naturally burn fat.
- **Drink more water:** Staying hydrated boosts metabolism and reduces hunger.
- **Swap calorie-filled drinks:** Replace regular sodas with sugar-free versions to cut calories effortlessly.
- **Boost your metabolism:** Discover how natural supplements can supercharge your results.
Transform your body without giving up your favorite foods. Start today!
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