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Chrissie Swans Keto Journey From Celebrity To Keto Advocate
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Bio : Bachelors of Science in Exercise Science
Nutrition Coach and certified through Precision Nutrition
IFPA Pro in Men’s Physique
Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness
Graduated from the Maggie Flanigan Studio in 2013
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✅What Exactly is Puravive?
Puravive is marketed as an innovative nutritional supplement addressing the prevalent issue of unexplained weight gain that often leaves individuals seeking effective solutions. At the core of Puravive's approach is the aim to enhance the body's brown fat (BAT) levels. The National Institute of Health recognizes BAT as pivotal in calorie burning, emphasizing that even a slight enhancement in its function can lead to a significant boost in metabolic rate.
Distinguishing itself through its unique composition, Puravive features an exclusive blend of eight plants and nutrients carefully chosen to influence BAT levels. These ingredients are thoughtfully selected to provide a distinctive approach to improving metabolic health. By potentially invigorating sleep metabolism, Puravive claims the ability to induce a more efficient state for fat burning and increased energy production.
Setting itself apart, Puravive underscores its commitment to using only the finest pure, natural ingredients. The brand prioritizes safety by offering a solution that not only addresses stubborn fat deposits but also harnesses the energy from these deposits to power various bodily functions. Positioned as an all-natural dietary blend, Puravive aims to significantly elevate metabolic rate, providing a feasible and safe option for those seeking weight loss.
A standout feature of Puravive lies in its adaptability. Tailored to seamlessly integrate into the daily routines of individuals of all ages pursuing unique approaches to meet their weight-management goals, excluding minors, Puravive aims to offer a versatile solution for those seeking a distinctive path to achieving their objectives.
✅Puravive Ingredients and Their Role in Making This Weight Loss Supplement Effective?
Luteolin
Luteolin is a potent flavonoid, with powerful antioxidant properties. It is well-known for its capacity to decrease inflammation and can play an important part in weight loss. It is the basis of many of the ingredients that are discussed in the review. In addition to reducing inflammation, luteolin helps improve overall health and contributes to weight loss by reducing inflammation burden in the body.
Kudzu
Kudzu is an extract from the root that has been used in traditional medicine for ages. It is a rich source of isoflavones, which aid in controlling appetite and regulate the blood sugar level. Kudzu's properties make it an excellent supplement to Puravive because it assists in reducing cravings and keeping energy levels stable.
Holy Basil
Holy Basil, also known as Ocimum holy basil, is adored for its adaptogenic properties. It aids the body to adapt to stress and lessens the negative effects of weight gain caused by stress. Holy Basil's presence in Puravive assists the body in maintaining balance and harmony.
White Korean Ginseng
White Korean Ginseng is a well-known adaptogen that is used as a traditional remedy to increase levels of energy and decrease fatigue. Through boosting energy levels, it increases physical exercise, which is essential to successful weight loss. In addition, it assists in regulating the blood sugar level, which can prevent abrupt energy drops.
Amur Cork Bark
Amur Cork Bark showed positive effects against obesity in research studies. It has been proven to reduce the accumulation of fat and increase insulin sensitivity, which makes it a key ingredient in Puravive to aid in weight loss and improved metabolic health.
Propolis
Propolis is a resin-like substance made by bees that is known for its ability to boost immunity. Its inclusion in Puravive is designed to improve overall health, while also supporting our immune system. A healthy immune system is crucial for anyone who embarks on trying to lose weight because it assists the body in fighting against illness and keeps it on the right track.
Quercetin
Quercetin is a naturally occurring compound that is found in a variety of veggies and fruits. It is a powerful antioxidant with anti-inflammatory properties. It helps shield the cells against damage as well as decrease inflammation. These qualities aid in the process of losing weight by addressing the underlying causes of metabolic disorders.
Oleuropein
Oleuropein is a natural substance that is found in olive leaves and is recognized for its anti-inflammatory and antioxidant properties. It may help improve heart health and help regulate blood pressure, which makes it an excellent addition to Puravive for overall wellness.
00:00 Introduction
00:22 Puravive Reviews
00:40 Puravive Supplement
01:00 Does it Work for Weight Loss?
01:33 Ingredients and benefits
02:10 How to use Puravive
02:45 How does Puravive Work
03:29 Conclusion
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★ Workout Results ( Instagram) https://bit.ly/ShirlynKim
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★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
☆How Many Calories can I burn by doing this abs exercises?
- It can be burning 40 to 80 calories in just 8 minutes.
☆ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Routines: https://youtu.be/PPjwtPjmeZk
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
https://youtu.be/hKK5_A_uY2A
▣ Pilates At Home (FULL BODY BURNING & TONING)
https://youtu.be/HDbsd5En_uw
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▣ My Morning Skin Care Routines
https://youtu.be/KhEgSU4fzSI
▣ My Q & A Video
https://youtu.be/ZN2UbtIuZco
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By https://www.epidemicsound.com/music/f
▶ What I wear: https://www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Pure Natural Keto Review – Does Pure Natural Keto Diet Scam Or Really Work? Is it Risky? How Pure Natural Keto Burn to Use? Get Answers to All…..
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Pure Natural Keto Deit Supplement Review
Pure Natural Keto Advanced Weightloss Benefits Fiber or soaking is a food that remains unchanged even after passing through the digestive system. Fiber is the best for fat loss, and it gives a fuller sense for a long time. It helps to reduce the need for food, especially food. As a result, eating less food is less likely to be a snack or less hungry for every meal. Try to buy rye bread with rye platter, and you will give a complete feeling for a long day. Fruits and vegetables are an excellent source of fiber and vitamins.
Pure Natural Keto Advanced Weightloss For Free Some include cabbage, radishes, tomatoes, carrots, garlic, and cucumber. This supplement may be ideal for any meal, raw or boiled food. Fruits, carrots and ice cream can be replaced by common sweet foods. Because fat is low, eating fruit for food can reduce calories and increase fat losses efficiently.
Pure Natural Keto Advanced Weightloss Online You’re going with the same speed as well as the same speed with the same speed. The annoying thing: you know that this does not change your body shape significantly. Knowing that you do not have a big difference, this is going to be a long process.
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Hara Hachi Bu.....” is an Okinawan phrase that means "Eat until you're 80% full."🌺🌍
Steps to Practice Hara Hachi Bu:
🌺 Eat Slowly and Mindfully:
Savor each bite. Chew thoroughly. Give your brain time (~20 minutes) to realize you're full.
🌺 Stop at 80% Full:
Don’t aim to feel completely full. Pause when you're just satisfied. Feeling light after a meal is the goal.
🌺 Serve Moderate Portions:
Use smaller plates, and avoid second servings unless you're truly hungry.
🌺 Pause Midway:
Take a small break during your meal. Reflect—do you really need more?
🌺 Avoid Multitasking While Eating:
Don’t scroll your phone or watch screens. Focus fully on the food and the moment.
🌺 Share Your Meal with Others:
In Okinawan culture, eating is communal. Sharing food with family or friends makes you eat slower, connect deeper, and enjoy meals more—emotionally and physically fulfilling.
🌺 Practice Gratitude:
Begin meals with appreciation. Acknowledge the effort, nature, and people behind your food. This encourages mindful, respectful eating.
📚 Backed by Science & Tradition
Okinawans, who practice Hara Hachi Bu, are among the world’s longest-living people.
Studies show caloric moderation reduces oxidative stress, lowers chronic disease risk, and improves gut and metabolic health.
Eating with others boosts mental well-being and reduces emotional overeating.
🧠 Why Try Hara Hachi Bu?
No expensive diets.
No restrictions.
Just a simple, sustainable habit.
✅ Eat mindfully,Eat together,stay healthy
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Recently, the ketogenic diet has taken the health and wellness world by storm, with many people swearing by its benefits for weight loss, increased energy, and improved overall health. One popular product that has emerged in the keto market is Via Keto Apple Gummies, a delicious and convenient way to incorporate the benefits of keto into your daily routine. But what really sets Via Keto Apple Gummies apart is their appearance on the hit TV show Dragon’s Den. Let’s take an in-depth look at this exciting development and what it means for the future of keto-friendly products.
The Dragon’s Den Appearance
When Via Keto Apple Gummies made their appearance on Dragon’s Den, they immediately caught the attention of the panel of investors. The entrepreneurs behind the product confidently presented their unique gummies, highlighting their delicious apple flavor and powerful ketogenic formula. The dragons were impressed by the potential of the product in the rapidly growing keto market and were eager to learn more about how Via Keto Apple Gummies could revolutionize the way people approach their keto diet.
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One dragon in particular, known for his sharp business acumen and interest in health and wellness products, saw the potential for Via Keto Apple Gummies to make a significant impact in the industry. After a spirited discussion, a deal was struck, and the entrepreneurs walked away with the support of a dragon who believed in their vision and the quality of their product.
The Impact of Dragon’s Den
The appearance of Via Keto Apple Gummies on Dragon’s Den was a game-changer for the product and the entrepreneurs behind it. With the support of a dragon investor, the product gained credibility and exposure that would have been difficult to achieve through traditional marketing efforts alone. The endorsement of a respected business leader added a level of validation to Via Keto Apple Gummies that boosted consumer confidence and interest in the product.
Furthermore, the collaboration with a dragon investor opened up new opportunities for distribution and expansion for Via Keto Apple Gummies. With the resources and expertise of their new partner, the entrepreneurs were able to navigate the competitive landscape of the health and wellness market more effectively and reach a wider audience of keto enthusiasts seeking high-quality, innovative products.
The Future of Via Keto Apple Gummies
With the success of their appearance on Dragon’s Den, Via Keto Apple Gummies is poised to become a leading player in the keto market. The product’s delicious taste, convenient form, and powerful ketogenic formula make it a standout choice for those looking to support their health and wellness goals with a tasty treat. The endorsement of a dragon investor has solidified the product’s position as a top contender in the industry and has opened up exciting new possibilities for growth and development.
As more people discover the benefits of the ketogenic diet and seek out convenient and delicious ways to incorporate it into their lives, Via Keto Apple Gummies is well-positioned to meet the demand. With a strong foundation of quality, innovation, and support from a dragon investor, the future looks bright for Via Keto Apple Gummies and the entrepreneurs who brought this exciting product to market.
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