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Get ready to sweat and burn calories with this intense 20-minute cardio HIIT workout! This session is designed to give you a full-body workout without the need for any equipment. With 30-second work intervals and 10 seconds of rest, you'll push your limits while building strength and endurance.
Follow along with Faye and Alec as they guide you through a mix of dynamic movements, including lunges, burpees, and planks, to target every muscle group. Whether you're at home or on the go, this workout will help you stay fit, energised, and motivated!
Why This Workout Is Perfect for You:
🔥 Quick & Intense: Just 20 minutes to elevate your heart rate and maximise fat burn.
💪 Full Body: Combines cardio and strength for a total-body workout.
🏡 No Equipment: All you need is a small space and your determination!
👩👩👧 All Levels: Options for every fitness level to make it challenging but achievable.
Links You’ll Love:
Inquiries: [email protected]
TikTok: https://www.tiktok.com/@fayealec
Instagram: https://www.instagram.com/fayealec/
Cardio HIIT Workouts Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtPdxwoRJrPDbNXY7ZhDkeWf
Low Impact Workout Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtN5wyxICA7WgGLzhEBrmTbq
Chapters:
00:00 Welcome
00:26 Jumping jacks
01:08 Lunge pulses right
01:50 Jumping jacks
02:32 Lunge pulses left
03:14 Invisible rope jumps
03:56 Narrow squats
04:38 Invisible rope jumps
05:19 Sumo squats
06:01 Right leg hops
06:43 Adductor pulse left
07:25 Left leg hops
08:07 Adductor pulse right
08:49 Burpees
09:31 Plank hold
10:13 Burpees
10:55 Plank hold
11:37 Punch shuffles
12:19 Narrow squat arm pulse down
13:02 Punch shuffles
13:43 Narrow squat arm pulse up
14:24 Plank jacks
15:07 Side plank hold right
15:49 Plank jacks
16:31 Side plank hold left
17:12 Low pendulum
17:54 Oblique pulse right
18:36 Low pendulum
19:18 Oblique pulse left
20:00 Run on spot
DISCLAIMER:
This workout is suitable for all fitness levels, but please listen to your body and modify movements as needed. If you're new to exercise or have any medical conditions, consult a fitness professional or physician before starting.
Health Disclaimer:
This video is for informational purposes only and should not be considered medical advice. Exercise at your own risk. Alec and Faye are not responsible for any injuries sustained during this workout.
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Can Prozenith Capsules Really Help With Weight Loss? My Honest Review
Want to learn more? Here’s the official site I found with a discount:
👉 https://order-nowx.com/Prozenith-DISCOUNT (check if it’s still working)
So… I kept hearing people talk about this thing called Prozenith, and after struggling with weight that wouldn’t budge no matter what I tried, I decided to look into it a bit more. I wasn’t sure what to expect, honestly.
In this video, I just wanted to share a bit about what I found when researching Prozenith capsules for weight loss — what people are saying, how it supposedly works, and whether it could be something worth trying for someone in a similar situation as mine.
I’m NOT here to hype anything up. I’m just talking through what stood out to me, the pros, the potential downsides, and who it might (or might not) work for.
✨ Some things covered in this video:
- What Prozenith Capsules are actually made of
- What makes them different from other stuff out there
- Real feedback I found (not ads!)
- My thoughts on the price, risks, and how long it takes to notice anything
- Whether the official site is even worth trusting...
✅ Pros:
- Doesn’t rely on harsh stimulants
- May help reduce cravings (this surprised me)
- Energy feels smooth, not like a crash
- Easy to take with water, no weird taste
⚠️ Cons:
- Not magic – needs time
- You have to get it from the official source (some fake ones online)
- Doesn’t replace better habits, just supports them
💬 What Others Are Saying:
🟢 Jenny.M (age 41)
"I've tried so many different things and Prozenith is the only one that didn’t make me feel jittery or weird. Not magic, but I’m seeing slow and steady progress."
🟢 Lauren.D (age 36)
"I just ordered mine after watching this. Honestly, I was skeptical about weight loss pills, but this one looks more natural and doesn’t sound like a scammy ad. Fingers crossed."
🟢 Carla.J (age 44)
"I’ve been on Prozenith capsules for 3 weeks. I still eat normal meals but I don’t crave sweets like I used to. My energy during the day is also more stable."
🟢 Maya_82
"Do you need to exercise with it? I work long hours so I can’t commit to workouts, but I’m tired of this stubborn belly weight."
🟢 TinaLovesTea (age 39)
"Same here! It’s the first time in a long time I’ve felt ‘in control’ of my cravings. I used to snack out of boredom but it really helps curb that."
🟢 JessieV (age 35)
"I had some side effects with other products before… this one didn’t give me any headaches or nausea. Curious to see how it works long-term."
🟢 MarlaCooks (age 46)
"Okay but where did you buy it from?? I saw some sites with crazy prices and wasn’t sure which one was real."
🟢 Samantha.Y (age 38)
"Prozenith review videos like this are so helpful because most other stuff I found online felt fake. Appreciate the honest tone here."
🟢 BeckyRae (age 40)
"I noticed a difference in my snacking after just a few days. I didn’t think a capsule could do that. I still have a long way to go but this gave me a push."
🟢 Trisha_H (age 43)
"My doctor said I needed to lose weight because of early signs of insulin resistance. I’m trying Prozenith capsules for weight loss along with diet changes — so far so good."
🔗 If you’re curious to check it out, this is where I read more about it (I think it’s the official page):
👉 https://order-nowx.com/Prozenith-DISCOUNTt (not sponsored, just sharing)
Hope this helps someone who’s in the same place I was. Drop a comment if you’ve heard of Prozenith or tried it — I’m still learning too!
See too: https://www.youtube.com/watch?v=Efwh7OdZ9qY
The Keto Diet Is Killing Your Gut Health
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The Science Behind Shark Tank Lean Keto
Shark Tank Lean Keto is a powerful weight loss supplement that is designed to help individuals achieve ketosis, a state in which the body burns fat for fuel instead of carbohydrates. By naturally increasing the production of ketones in the body, this supplement helps accelerate fat loss and provide a steady source of energy throughout the day.
One of the key ingredients in Shark Tank Lean Keto is Beta-hydroxybutyrate (BHB), which is a ketone that is produced by the body during ketosis. By supplementing with BHB, individuals can jumpstart the process of ketosis and reach their weight loss goals faster than ever before. Additionally, BHB helps suppress appetite and reduce cravings, making it easier to stick to a healthy eating plan.
Studies have shown that individuals who take Shark Tank Lean Keto experience significant weight loss results, with many users reporting a decrease in body fat and an increase in lean muscle mass. This supplement is not only effective for weight loss, but it also provides numerous health benefits, such as improved mental clarity, increased energy levels, and enhanced physical performance.
How to Incorporate Shark Tank Lean Keto Into Your Routine
Adding Shark Tank Lean Keto to your daily routine is easy and convenient. Simply take the recommended dosage of this supplement with a glass of water, preferably before a meal. For best results, combine Shark Tank Lean Keto with a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates.
It is important to stay hydrated while taking Shark Tank Lean Keto, as this supplement can have a diuretic effect. Drinking plenty of water throughout the day will help flush out toxins from the body and support overall health and well-being. In addition to staying hydrated, getting an adequate amount of sleep and engaging in regular exercise are important for maximizing the benefits of Shark Tank Lean Keto.
Many users of Shark Tank Lean Keto have reported feeling more energized, focused, and motivated to exercise. This supplement provides a natural boost of energy that can help individuals power through their workouts and stay active throughout the day. By combining Shark Tank Lean Keto with a healthy lifestyle, individuals can achieve their weight loss goals and improve their overall quality of life.
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The Success Stories of Shark Tank Lean Keto Users
Countless individuals have experienced life-changing results with Shark Tank Lean Keto. From busy professionals to stay-at-home parents, people from all walks of life have transformed their bodies and lives with this powerful supplement. One user, Sarah, lost 30 pounds in just three months with the help of Shark Tank Lean Keto.
Another user, John, struggled with obesity for years before discovering Shark Tank Lean Keto. With the support of this supplement, he was able to lose over 50 pounds and has maintained his weight loss for over a year. John credits Shark Tank Lean Keto for giving him the confidence and motivation to take control of his health and well-being.
Whether you are looking to shed a few extra pounds or completely transform your body, Shark Tank Lean Keto can help you achieve your weight loss goals. With its natural ingredients and proven effectiveness, this supplement is a safe and reliable option for individuals who are serious about improving their health and fitness.
FAQs About Shark Tank Lean Keto
Q: Is Shark Tank Lean Keto safe to use?
A: Yes, Shark Tank Lean Keto is made with natural ingredients that are safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How quickly will I see results with Shark Tank Lean Keto?
A: Results may vary, but many users experience noticeable weight loss within the first few weeks of taking Shark Tank Lean Keto. Consistency is key, so it is important to take the supplement as directed and maintain a healthy lifestyle.
Q: Can I take Shark Tank Lean Keto if I have a medical condition?
A: Individuals with underlying medical conditions should consult with their healthcare provider before taking Shark Tank Lean Keto. While this supplement is generally safe for most individuals, it is important to ensure that it will not interact with any existing medications or health issues.
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