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Hey there, fabulous fitness fam! 🌟 Ready to sculpt those glutes, trim that waist, and flatten that belly without a single jump? You’ve clicked on the right workout! This standing fat-burning routine is designed to get you sweating, smiling, and seeing results—all from the comfort of your own home. No equipment, no repeats, just pure bodyweight magic! Let’s dive in and transform together! 💪
What Results Can You Expect? 🌈
✅ Toned Glutes: Say goodbye to saggy bottoms and hello to a lifted, firm booty. 🍑 This workout targets your gluteal muscles, giving you that perky look you’ve been dreaming of.
✅ Trimmed Waistline: Achieve a smaller waist with exercises that focus on core stability and waist-shaping movements. 👙 Feel confident in your favorite outfits as your waistline shrinks and your confidence soars.
✅ Flat Belly: Blast away belly fat with targeted standing exercises that engage your core, helping you achieve that flat, toned tummy. 🌟
✅ Increased Endurance: Build stamina without the high-impact stress on your joints. This workout is perfect for those who want to stay active and energized without jumping around.
Contraindications 🚫
Before you jump into this workout, let’s make sure it’s right for you. While this routine is designed to be low-impact, it’s not suitable for everyone. Please avoid this workout if you have:
☑️ Severe Joint Issues: If you have serious knee, hip, or back problems, consult with a healthcare professional before starting.
☑️ Heart Conditions: Those with heart-related issues should seek medical advice to ensure this workout is safe.
☑️ Pregnancy: Pregnant women should consult their doctor to modify exercises appropriately.
☑️ Recent Surgeries: If you’ve recently undergone surgery, give yourself time to heal before engaging in any workout routine.
💥 Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉 Do It 3 Days a Week
Week 2 👉 Do It 4 Days a Week
Week 3 👉 Do It 5 Days a Week
Week 4 and beyond 👉 Do It 6 Days a Week
🌟 The Workout Plan 📝 (time codes):
00:00 Introduction
(Warm-up)
00:15 Torso Rotation
01:57 Surrender Side Bend
02:51 Side Bends
03:57 Body Rotations
04:59 Tap Step & Arm Fold
05:37 Fast Fit
06:47 Standing Cross Toe Touch
08:02 Rest time
(Workout)
08:32 Knee Raises
09:11 High Knee Chops Left
09:48 High Knee Chops Right
10:19 Oblique Twist Squat
11:20 Rest time
11:49 Squat Twist & Knee Up
12:34 High Knee Pull Down
13:24 Reverse Lunge To Crunch(L)
14:43 Reverse Lunge To Crunch(R
16:00 Rest time
16:30 Curtsey Squat
17:28 High Knee Twist
18:17 Twist Stepback
19:06 Rest time
19:36 Good Morning
20:56 Crossed Knee Tuck
21:39 Reverse Left Leg Raise
22:19 Reverse Right Leg Raise
22:59 Rest time
23:29 Half Plyo Squat Twist
24:42 Opposite Touches
25:33 Chest Fly Plyo Squat
26:27 Rest time
26:57 Plie To Cross Crunch
28:05 Standing Side Crunch
29:00 Oblique Crunches
29:32 Rest time
30:02 Side Lunge
30:33 Butt Kicks
31:09 Sumo hold
32:19 Rest time
(Cool Down)
32:49 Gluteal Stretch
33:59 Standing Half Bends
35:09 Standing Sky Reaches
36:19 Workout end
Conclusion: Let’s Get Moving! 🚀
Now that you’re all set, it’s time to transform your body with this incredible standing workout. Remember, consistency is key! Stick with it, and you’ll see amazing changes in your glutes, belly, and waist. Keep that motivation high, and let’s crush those fitness goals together! 💥
Ready to start your transformation? Hit play on the video, and let’s get moving! Don’t forget to subscribe for more workouts that keep you fit, fabulous, and fierce. 💃
🔔 Subscribe Now: Join our fitness community for more amazing workouts.
🔄 Share with Friends: Spread the love and get fit together.
💬 Leave a Comment: We’d love to hear about your progress and any requests for future workouts.
Stay strong, stay motivated, and keep shining! 🌟
#homeworkout #standingworkout #fatburningworkout
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Watch the interesting pitches from Shark Tank India Season 2, and grab a seat to understand the level of Business that Sharks invest in!
Show Name: Shark Tank India
Judges: Vineeta Singh, Peyush Bansal, Ashneer Grover, Namita Thapar, Anupam Mittal, Ghazal Alagh, and Aman Gupta.
Producer: Studio NEXT.
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About Shark Tank India:
------------------------------------------------------------
World ka No.1 business reality show, Shark Tank aa raha hai India mein! Jahan Sharks, yaani India ke experienced Businessmen, aapke business aur business idea ko parkhenge, tarashenge aur bada banayenge.
Click here to watch all the interesting Pitches from Shark Tank India Season 2:
https://www.youtube.com/playlist?list=PLn5vww_8o5Kt1nfdTQFP5S-wGKDY3QqKM
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Weight Loss Journey Calculator And Pictures Of My Weight Over The Years
The Shark Tank Keto Diet has gained popularity in recent years as a weight loss supplement that claims to help individuals shed pounds quickly by following a ketogenic diet. The origins of this diet can be traced back to the ketogenic diet, a high-fat, low-carb eating plan that has been used for decades to treat epilepsy and other medical conditions. The Shark Tank Keto Diet, however, gained mainstream attention after it was featured on the popular television show Shark Tank, where entrepreneurs pitched their product to a panel of wealthy investors.
What are the Claims of the Shark Tank Keto Diet?
The Shark Tank Keto Diet claims to help individuals reach a state of ketosis, where the body burns fat for fuel instead of carbohydrates. By following a strict ketogenic diet that is high in fat and low in carbs, users of the Shark Tank Keto Diet are promised rapid weight loss and increased energy levels. The supplement is said to help suppress appetite, improve mental clarity, and boost overall health and well-being.
Additionally, the creators of the Shark Tank Keto Diet claim that their product is all-natural and free of any harmful chemicals or additives. They boast that their formula is scientifically proven to help individuals lose weight and improve their overall health when combined with a ketogenic diet. Users are encouraged to take the supplement daily along with following a ketogenic meal plan for optimal results.
Consumer Feedback on the Shark Tank Keto Diet
While the claims of the Shark Tank Keto Diet may sound tempting, many consumers have reported mixed reviews about the supplement. Some users have praised the product for helping them lose weight quickly and effectively, citing increased energy levels and improved mental clarity as additional benefits. Others, however, have mentioned experiencing side effects such as nausea, headaches, and gastrointestinal issues while taking the supplement.
Furthermore, some consumers have raised concerns about the cost of the Shark Tank Keto Diet, as the supplement can be expensive to purchase on a regular basis. Additionally, there have been reports of individuals not seeing the desired results despite following the recommended ketogenic diet and taking the supplement as directed. It is important for consumers to do their own research and consult with a healthcare professional before starting any new weight loss regimen.
Is the Shark Tank Keto Diet Worth Trying?
Ultimately, the decision to try the Shark Tank Keto Diet is a personal one that should be made after careful consideration of all the available information. While the supplement may help some individuals achieve their weight loss goals, it is important to remember that there is no one-size-fits-all solution when it comes to diet and nutrition. It is crucial to listen to your body and make informed choices about your health and wellness.
Before starting any new weight loss supplement or diet plan, it is recommended to consult with a healthcare provider or nutritionist to ensure that it is safe and appropriate for your individual needs. Additionally, it may be helpful to read reviews from other consumers who have tried the Shark Tank Keto Diet to get a better understanding of the potential benefits and drawbacks of the product. Remember, sustainable weight loss is a gradual process that requires dedication, consistency, and a healthy lifestyle.
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Conclusion
In conclusion, the Shark Tank Keto Diet is a weight loss supplement that claims to help individuals lose weight quickly by following a ketogenic diet. While the origins of this diet can be traced back to the ketogenic diet used for medical purposes, the Shark Tank Keto Diet gained popularity after being featured on the television show Shark Tank. Consumer feedback on the supplement has been mixed, with some users reporting positive results and others experiencing side effects or not seeing the desired outcomes. Ultimately, the decision to try the Shark Tank Keto Diet should be made after careful consideration and consultation with a healthcare professional to ensure it is safe and appropriate for your individual needs.
This Flax Seed powder is rich in Omega-3 fatty acids, Fiber and other health benefits. Easy to make and can be consumed as a side to many foods!
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INGRADIENTS:
============
Flax Seeds - 1/2 Cup
Curry Leaves - 1/2 Cup
Coconut Powder - 1/4 Cup
Salt - 1&1/2 Tsp
Chana Dal - 1Tbsp
Red Chilli, whole - 9
Tamarind - 1/2 a Lemon Size
Dhania/Coriander Seeds - 1Tbsp
Jeera/Cumin Seeds - 1Tbsp
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I just completed my first week on Mounjaro as a type 2 diabetic, and I’m sharing my full experience—side effects, weight loss, appetite changes, and how my ACL reconstruction recovery is affecting my progress. 💉🏋️♂️
This one is deeply personal—I open up about my struggles and the emotions that come with making big health changes. It’s not just about numbers on a scale or blood sugar readings; it’s about growth, resilience, and pushing forward even when it’s tough. 💪
🔔 Subscribe for updates on my Mounjaro / tirzepatide / glp-1 journey!
⏰ Timestamps:
0:00 Intro
1:49 Weight loss/gain history/background
13:14 Insurance problems and picking up mounjaro
20:40 Unboxing and first shot
25:01 Day 1 (low blood sugar, constipation)
37:48 Day 2 (fatigue, workout, boxing)
48:04 Day 3 (lightheaded, PT)
54:20 Day 4 (making matcha, feeding Koa, cooking breakfast)
59:48 Day 5 (food noise, appetite changes)
1:07:25 Day 6 (diabetes symptoms)
1:10:38 Day 7 & Starting week 2 (2nd shot, weight loss)
💬 If my journey resonates with you or if you have any questions, let me know in the comments!
👍 Like & Share if you found this helpful!
