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Nurse June Interveiws Dr. Bar to reveal the best way to use the semaglutide weight loss shot. Dr Bar discussing the benefits of combining the "skinny shot"—medications like semaglutide (found in Ozempic and Wegovy)—with a special diet for weight loss. We'll also touch on advanced GLP-1 agonists up to emerging GLP-3 options. Dr. Bar, you recommend a modified carnivore diet with extra vegetables, bone broth for collagen, and a high-protein, low-carb approach. Let's dive in. What makes this combination so effective?
Dr. Bar:The skinny shot refers to injectable GLP-1 's mimic a hormone that regulates appetite, slows gastric emptying. These drugs, such as Ozempic for diabetes or Wegovy specifically promote weight loss, can lead to 15-20% body weight reduction over a year . But the real magic happens when combined with a diet that enhances satiety and preserves muscle mass. I recommend a modified carnivore diet: primarily animal-based proteins like beef, chicken, fish, and eggs, but with added low-carb vegetables such as kale and broccoli for fiber and micronutrients. This isn't strict carnivore—adding veggies prevents nutrient deficiencies while keeping carbs low to promote fat-burning.
We also incorporate bone broth for extra collagen, which supports joint health and skin elasticity during weight loss.
Overall, it's a high-protein, low-carb framework that aligns perfectly with how these medications work.
June the Nurse: Dr. Bar. From a nursing perspective, patients on semaglutide often report reduced hunger, but without proper nutrition, they risk muscle loss or side effects like nausea. A high-protein diet helps counteract that by providing about 1.6-2.2 grams of protein per kg of body weight daily, which preserves lean muscle.
Foods like lean meats and eggs in the modified carnivore approach deliver this, while the added veggies—think kale for antioxidants and broccoli for fiber—help with digestion and blood sugar stability. Bone broth adds glycine and proline from collagen, which can aid in reducing inflammation and supporting gut health, indirectly aiding sustained weight loss.
June: Can you expand on why low-carb, high-protein is ideal with these shots? And what about the progression from GLP-1 to GLP-3?
Dr. Bar: Low-carb diets like this modified carnivore reduce insulin spikes, allowing the body to burn stored fat more efficiently—synergizing with semaglutide's appetite suppression.Studies show combining GLP-1 agonists with high-protein, low-carb eating can enhance weight loss by 5-10% more than the drug alone, as protein increases fullness and burning calories. The carnivore base provides nutrient-dense meats for vitamins and iron, and adding veggies ensures fiber to combat constipation, a common GLP-1 issue. As for agonists: GLP-1s like semaglutide are the foundation. Dual agonists, such as tirzepatide (in Mounjaro or Zepbound), add GIP receptor action for even greater weight loss—up to 20-25% in trials. Emerging GLP-3 triple agonists, like retatrutide (GLP-1/GIP/glucagon), are in development and show promise for 24%+ weight reduction by boosting metabolism further.
June the Nurse: I agree— In clinic, we see better adherence when diets are simple and satisfying. This modified carnivore keeps meals straightforward: grilled steak with kale salad and bone broth soup, for example. It minimizes processed foods, which can worsen GLP-1 nausea.
However, always consult a doctor, as these meds aren't for everyone, and monitor for side effects like gastrointestinal issues.
Interviewer:What potential drawbacks should people know?
Dr. Bar:Great question. Strict carnivore can lack fiber, leading to gut issues, but our modification with veggies mitigates that. With GLP-1s, rapid weight loss might cause muscle wasting if protein isn't high enough, so we emphasize 30-40g per meal.Bone broth helps with hydration and electrolytes, crucial on low-carb.
June:Thank you for these insights. Viewers, consult professionals before starting any regimen. #ozempic #glp1 #weightloss #fatlosstips
00:00 Introduction
00:18 Names of different skinny shots
00:53 How do skinny shots work
01:10 The semaglutide diet
06:46 2 Meals a day - Intermitant fasting
08:12 Collagn with the semaglutide diet
08:53 Low carb diet & hydration
10:10 Trim and burn capsules for maintanace
10:58 Monitor your labs
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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in helping people achieve their weight loss goals and improve overall health. For those who follow this low-carb, high-fat diet, staying in a state of ketosis is crucial for burning fat and maintaining energy levels. However, achieving and maintaining ketosis can be challenging, and many people struggle to see the results they desire.
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If you’re looking to take your keto journey to the next level, GoXtra Keto Advanced is the perfect solution. With its unique blend of ingredients, including BHB ketones, MCT oil, and electrolytes, this supplement can help you achieve and maintain ketosis, even on your busiest days. Say goodbye to the keto flu and hello to sustainable, long-lasting results with GoXtra Keto Advanced.
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Apple Cider Vinegar (ACV) has gained popularity in recent years for its potential health benefits, including aiding in weight loss. While some people may find the strong taste of ACV off-putting, a more palatable alternative has emerged in the form of ACV gummies. These gummies offer the same benefits as traditional ACV in a convenient and tasty package. In this article, we will explore the benefits of ACV gummies for weight loss and review some popular options on the market.
Benefits of ACV Gummies for Weight Loss
1. Appetite Suppression: ACV has been shown to help regulate blood sugar levels, which can lead to decreased feelings of hunger and increased satiety. By consuming ACV gummies before meals, you may feel fuller faster and consume fewer calories overall.
2. Metabolism Boost: Some studies suggest that ACV can help increase metabolism, allowing your body to burn more calories throughout the day. This can be especially beneficial for those looking to lose weight or maintain a healthy weight.
3. Fat Burning: ACV is believed to help the body break down fats more efficiently, potentially aiding in weight loss. By incorporating ACV gummies into your daily routine, you may see improved results when it comes to shedding unwanted pounds.
Reviews of Popular ACV Gummies
1. Goli Nutrition Apple Cider Vinegar Gummies: Goli is one of the most well-known brands of ACV gummies on the market. These gummies are not only delicious but also packed with vitamins and minerals. Many users praise the convenience and effectiveness of these gummies for weight loss.
2. Havasu Nutrition Apple Cider Vinegar Gummies: Havasu Nutrition offers a high-quality ACV gummy that is gluten-free and non-GMO. Users report experiencing increased energy and weight loss results after incorporating these gummies into their daily routine.
3. Nature’s Trusted Natural Apple Cider Vinegar Gummies: Nature’s Trusted provides a natural and organic ACV gummy that is free of artificial ingredients. Customers appreciate the clean ingredients and noticeable benefits, such as improved digestion and weight management.
FAQ
1. Are ACV gummies as effective as traditional ACV? While more research is needed on the specific benefits of ACV gummies, many users report similar results to traditional ACV in terms of weight loss and overall health improvements.
2. How many ACV gummies should I take per day for weight loss? The recommended dosage of ACV gummies can vary depending on the brand and formulation. It is best to follow the instructions provided on the product packaging or consult with a healthcare professional for personalized guidance.
3. Are there any side effects of taking ACV gummies? Some people may experience mild digestive issues, such as upset stomach or bloating, when first incorporating ACV gummies into their diet. It is important to start with a lower dosage and gradually increase to assess your tolerance.
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A ketogenic diet is a popular way of eating that focuses on consuming low-carb, high-fat foods to promote weight loss and improve overall health. While this diet has many benefits, it can sometimes be challenging to get all the nutrients your body needs, such as calcium and magnesium. That’s where keto gummies with calcium and magnesium come in – these delicious and convenient snacks can help enhance your ketogenic diet by providing essential nutrients in a tasty package.
Benefits of Keto Gummies with Calcium and Magnesium
1. Improved Bone Health: Calcium is essential for maintaining strong bones and teeth, while magnesium plays a crucial role in bone formation and density. By including keto gummies with calcium and magnesium in your diet, you can support your bone health and reduce the risk of osteoporosis.
2. Enhanced Muscle Function: Magnesium is vital for muscle contraction and relaxation, making it essential for athletic performance and overall muscle function. Adding magnesium-rich keto gummies to your diet can help prevent muscle cramps and improve exercise recovery.
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How to Choose the Best Keto Gummies
1. Check the Ingredients: When choosing keto gummies with calcium and magnesium, make sure to carefully read the ingredients list. Look for natural sweeteners like stevia or erythritol, and avoid products with added sugars or artificial ingredients.
2. Opt for High-Quality Sources: To ensure you’re getting the most benefits from your keto gummies, choose products made with high-quality calcium and magnesium sources. Look for gummies that use calcium citrate or calcium carbonate, and magnesium citrate or magnesium glycinate for better absorption.
3. Consider Any Dietary Restrictions: If you have any dietary restrictions or sensitivities, such as allergies to certain ingredients or following a vegan or vegetarian diet, make sure to choose keto gummies that align with your dietary needs. Look for options that are free from common allergens and meet your specific dietary requirements.
How to Incorporate Keto Gummies into Your Diet
1. As a Snack: Keto gummies are a convenient and tasty snack option that you can enjoy on the go. Keep a pack in your bag or desk drawer for a quick and easy way to boost your calcium and magnesium intake throughout the day.
2. With Meals: You can also incorporate keto gummies into your meals by using them as a topping for yogurt, oatmeal, or smoothie bowls. This can add a fun and flavorful twist to your meals while providing a nutrient boost.
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In conclusion, keto gummies with calcium and magnesium can be a valuable addition to your ketogenic diet by providing essential nutrients in a convenient and delicious form. By choosing high-quality products and incorporating them into your daily routine, you can support your bone health, muscle function, and heart health while enjoying a tasty snack. Whether you’re looking for a quick and easy snack option or a way to enhance your meals, keto gummies with calcium and magnesium offer a convenient solution for meeting your nutrient needs on a ketogenic diet.
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MITOLYN CUSTOMER REVIEW - 🚨WATCH OUT 25! - MITOLYN WEIGHT LOSS SUPPLEMENT
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Hello, and welcome to this comprehensive review of the brand new Mitolyn supplement. Is Mitolyn the solution for those aiming to achieve weight loss?. Many have asked me: Does it actually work? So, today I’ll answer all these questions and more, helping you take an informed decision. So, make sure to watch this video until the end before deciding ok?
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Recently, Harvard Scientists discovered the real cause of slow metabolism: low mitochondria levels! In a study they did with volunteers, there’s just one common factor in all slim person: high mitochondria levels. Mitochondria is present in every cell of our body. It’s responsible for transforming the food we eat into energy. That’s why the more mitochondria you have, more fat you’ll burn.
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Although you can take Mitolyn with any beverage of your choice, It’s recommended to take it in the morning with a glass of cold water. Avoid consuming it at night to prevent disrupting your sleep.
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