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Yes, you can eat carbs AND lose fat. 🍞🍫
No, you don’t need to cut out everything you love.
Fat loss is about:
✅ A calorie deficit
✅ Hitting your protein
✅ Being consistent—not perfect
You can eat pasta, chocolate, and ice cream… and still drop inches.
It’s not about restriction. It’s about strategy.
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How To Eat Bread & Still Lose Fat
1. Get low calorie bread like the 647 brand from Schmidt Old Tyme
2. Be sure to have 1 serving whenever you do eat bread
3. Don’t add butter or oil to reduce calories
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