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GET EXIPURE HERE : https://tinyurl.com/exipure-shortened EXIPURE BENFITS : Helps Promote Healthy Weight Loss Helps Boost The Levels Of Brown Adipose Tissue In The Body Helps Strengthen The Immune System Increase the brown fat levels or brown fat cells Reduce stubborn belly fat Maintain healthy blood pressure, cholesterol, and blood sugar levels Burn fat or burn excess fat Reduce the accumulation of white fat Target the reason behind slow metabolism Boost immunity GET EXIPURE HERE : https://tinyurl.com/exipure-shortened EXIPURE INGREDIENTS: ➟Perilla: An herb whose leaves and seeds are used to make medicine, perilla is beneficial for digestive, brain, and blood health. It is replete with anti-inflammatory chemicals that alleviate inflammation in the respiratory tract, causing your airways to dilate. ➟ Kudzu: The root, flower, and leaf of kudzu are used to make medicine to treat alcohol use disorder, heart disease, and diabetes. ➟ White Korean Ginseng: white Korean ginseng contains powerful antioxidants and anti-inflammatory agents that inhibit inflammation and alleviate oxidative stress in the fat tissue. Ginseng also helps with immunity, brain function, erectile dysfunction, cancer, fatigue, and blood sugar control. ➟ Holy Basil: An aromatic perennial plant indigenous to the Indian subcontinent, holy basil has great therapeutic and nutritive value. It is rich in iron, zinc, calcium, vitamin C, and vitamin A. Due to its antioxidant and adaptogenic properties, holy basil helps with sleep problems, sexual problems, memory problems, stress, and fatigue. ➟ Amur Cork Bark: A deciduous tree with a spongy outer bark, amur cork has long been used in traditional Chinese medicine to treat meningitis, tuberculosis, and pneumonia. The bark of the tree is replete with compounds that have protective effects on your connective tissues. ➟ Quercetin: The most abundant dietary flavonoid, quercetin, is replete with antioxidants that reverse free radical damage, reduce inflammation, boost immune strength, combat allergies, and enhance physical performance. Quercetin also has cancer-fighting and neuroprotective properties. ➟ Oleuropein: A plant compound abundant in olive oil, oleuropein can help with a myriad of health problems, including skin damage, coronary artery disease, fever, hypertension, reproductive dysfunction, hepatic steatosis, and certain hormonal conditions. ➟ Propolis: A resin-like material produced by bees, propolis helps in the treatment of many health problems, such as swelling, bacterial fever, digestive discomfort, and some infections. Due to its antibacterial, antioxidant, and anti-inflammatory properties, propolis helps maintain healthy levels of gut microbiota and improves digestion. GET EXIPURE HERE: https://tinyurl.com/exipure-shortened

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GLP-1 medications, like Ozempic, Mounjaro, Rybelsus, and Wegovy, have made a lot of headlines lately for how effective they can be at helping individuals struggling with weight management shed pounds. But other weight loss tools remain valuable. In fact, incorporating strategies such as a balanced diet and regular exercise alongside GLP-1 medications can enhance their benefits and lead to more sustainable and long-term weight management. In our March 2024 webinar with EatLove Dietitian Ale Zozos, you'll learn about: ✅ Understanding how GLP-1 medications work for blood sugar control and weight loss, and the significance of their popularity ✅ Recognizing the benefits, features, and potential side effects of various GLP-1 medications ✅ Practical strategies to integrate GLP-1 medications into daily life for effective weight management Learn more about YouFit's in-house nutrition program: www.youfit.com/nutrition/ Join YouFit Gyms: https://join.youfit.com/gyms/

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What happens to your body if you simply walk 30 minutes everyday? Most people would assume that walking has its benefits, but most would dismiss walking as a viable form of exercise to lose weight and reduce belly fat. Learn how to see daily results from simply walking. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲Fat Loss Calculator: http://bit.ly/2TKsjlQ Walking is something that we all do everyday, but most people don't look at walking as a legitimate way to lose weight, burn fat, and maintain a healthy weight. And I used to think the same way. After all "a walk in the park" by defnitiion is something that sounds very easy. and usually when we picture somebody doing whatever it takes to lose weight we don't imagine someone walking, instead we usually picture someone running as hard as they can on a tredmill covered in sweat. But the truth is that walking consistently throughout the week can make a big difference in how you look and how you feel. This is especially true if you're currently not exercising and you can't seem to find the motivation to start working out. Since most people are undervaluing the benefits that walking can have on their body, today I want to go over exactly what you can expect to happen if you simply take a 30 minute walk everyday. And I'm sure the first thing you're wondering is can doing something as simple as walking actually help you lose weight. Well even though walking is not as hard as running or even jogging it's still considered a low to moderate form of aerobic exercise and if you walk ethier at a faster pace, or for long distances, or you walk very often like everyday, in all of these cases you'll be adding a good amount of extra calories to your deficit. Now most of you have heard of the saying that you can't out run a bad diet so you're probably thinking that it's very unlikely that you'll be out walking a bad diet anytime soon. But this is taken out of context, even though a really bad diet will make it physically impossible to lose any weight at all, exercise happens to be just as important specifically for long term success. And when people say things like 80 percent of your results come from your diet, it devalue's the powerful effects that consistent exercise brings to the table. The reason why people think this way to begin with is because a lot of the studies that compare the effects that diet and exercise have on weight loss end up coming to the conclusion that dieting alone usually results in more weight lost than just exercising alone. But after reviewing a bunch of these studies researchers realized that the calories burnt from diet and exercise were not matched in most of these studies. Sometimes the diet only group would be cutting away 1700 extra calories per day, and that would be compared to an exercise only group that was only burning 200 extra calories per day. Obviously with a flawed setup like that the diet group will always come out on top. But researchers found that when calories are actually matched weight loss is matched, and by finding this they were able to conclude that exercise alone without any form of diet restriction can be an effective strategy for losing weight. Again even though you won't be outwalking a horrible diet, as long as you have a descent diet walking everyday can definitely move the scale in the right direction. Walking burns about 100 calories per mile. If you walk at a fast pace you can burn anywhere from 150 to 200 calories in 30 minutes. If you walk at that same fast pace for an hour we're looking at up to 400 calories. 200 to 400 calories per day can definitely make a big difference. In one study participants were instructed to only add 1,000 steps per day without Research: Exercise Alone Is Enough For Effective Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/11064850 1,000 Extra steps per day can help you lose weight and body fat: https://www.ncbi.nlm.nih.gov/pubmed/12213351 Walking Can Help Elicit Reductions in Abdominal Fat https://www.ncbi.nlm.nih.gov/pubmed/25566464 Walking Enhances The Effect Of Your Diet: https://academic.oup.com/jn/article/147/10/1875/4727967 25% Lower Chance of Injury from Walking instead of running: www.ncbi.nlm.nih.gov/pubmed/11086751 Running produces much higher (double) ground reaction forces then walking www.ncbi.nlm.nih.gov/pubmed/2782094 Exercise is paramount for weight loss maintenance: www.ncbi.nlm.nih.gov/pubmed/15561636 Biggest Loser's 6 years later - Most Successful Continued Exercising www.ncbi.nlm.nih.gov/pubmed/29086499 Govt Guidelines For Activity: health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf Reduced Risk Of All Cause Mortality Just By Walking: www.ncbi.nlm.nih.gov/pubmed/25844730

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