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0:00 Intro
0:47 - 1. Eat 1lbs of veggies every single day
2:18 - 2. Change your environment to make good behaviour easier
3:44 - 3. Add fibre to all your meals
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Respect & Credit given to the below mentioned sounds sources used in this video;
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Planning your meals ahead of time is key to staying on track with your keto diet. Include Ultimate Keto Gummies in your meal prep routine so you always have a convenient, nutritious snack on hand when you need it.
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