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Like And Follow Us On: WhatsApp https://www.whatsapp.com/channel/0029VaCVXqwGU3BMfjlOyL18 Facebook – https://www.facebook.com/shecooksNbakes/ Instagram – https://www.instagram.com/shecooks_official/ Pinterest – https://www.pinterest.ca/shecooksNbakes/pins/ YouTube - https://www.youtube.com/c/SheCooks/videos Twitter – https://twitter.com/SheCooksnBakes 4 High Protein Breakfast Smoothie Recipes | Weight Loss Breakfast Smoothie | 4 Oats Smoothie Recipes Recipe :1 Ingredients: 3 Tbsp Rolled Oats 1 Cup Papaya 1/2 Cup Almond Milk 1/2 Tsp Cinnamon Powder 1 Tbsp Honey 2 Almonds Recipe: 2 Ingredients: 1 Apple 3 Tbsp Rolled Oats 1 Tbsp Flax Seeds 1 Tbsp Chia Seeds 2 Dates Cacao Nibs Recipe : 3 Ingredients: 3 Tbsp Rolled Oats 1 Cup Pineapple 1 Ripe Banana 1/4 inch Ginger 2-3 Mint Leaves 1/2 Cup Low Fat Yogurt Recipe: 4 Ingredients: 3 Tbsp Rolled Oats 1 Avocado 20 Almonds 1 Tbsp Flax Seeds 1 Tbsp Chia Seeds 2 Medjool Dates #OatsBreakfastSmoothie #WeightLossSmoothie #OatsSmoothieRecipe DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin problems caused due to the use of our content or anything related to this. ©She Cooks ALL RIGHTS RESERVED Thank you for watching this recipe video! Please like, and subscribe to my channel! Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://www.pinterest.ca/shecooksNbakes/pins/ YouTube - https://www.youtube.com/c/SheCooks/videos Instagram – https://www.instagram.com/shecooks_official/
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Please like, comment, and subscribe!! See you in my next video!! ▪️Please follow me on Instagram and TikTok at CharniseKB https://www.instagram.com/charnisekb/ https://vm.tiktok.com/TTPdSMXos2/ ▪️Amazon Storefront https://www.amazon.com/shop/charkbtv ▪️Business Inquiries Only [email protected] ▪️PO Box 851820 Yukon, OK 73085 ▪️Fetch Rewards Referral Link Get 2,000 Points Hey, this is how I turn my receipts into free gift cards. Try it and get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=BCCBCC ▪️Travel Agent JM World Travel Melia Ballard-Roberts Email - [email protected] ▪️Skincare|Makeup Favorites Niacinamide Brightening Toner https://go.magik.ly/ml/1wsrr/ Hyaluronic Acid Serum https://go.magik.ly/ml/1wsrt/ Fenty Foundation https://go.magik.ly/ml/1wsrx/ ▪️My Favorites The Royal Slay (Locs) https://www.facebook.com/royal.thurston Cravelashes (Lashes) https://instagram.com/cravelashess?utm_medium=copy_link Blythe Skin Bar (Wax) https://www.blytheskinbar.com/ FaceBeaters Salon & Day Spa (Pedicure) https://www.facebeaters.net/ Iconic Jewelers https://www.iconicgold.net/ ▪️NEWXWAVE Website: https://newxwaveinc.com/?mibextid=Zxz2cZ Instagram: https://instagram.com/nxwinc?igshid=MWI4MTIyMDE= The Wave Talk Instagram: https://instagram.com/thewavetalkofficial?igshid=MWI4MTIyMDE= The Wave Talk YouTube: https://m.youtube.com/@NEWXWAVETV ▪️My Stats Shirt Size 1X/2X Mens Shirt Size XL Pants 16/18 Leggings 2X Shoe Size 7 1/2 8 8 1/2 Height 5ft 1in ▪️Playlist To Check Out EVERYTHING FASHION https://www.youtube.com/playlist?list=PL7T03NvGklAz9wlUNcFIijo41BgwYp0kC LIFESTYLE VLOGS https://youtube.com/playlist?list=PL7T03NvGklAx4O9BIkVTtHju9GS_m38Lb TRAVEL VLOGS https://www.youtube.com/playlist?list=PL7T03NvGklAyqGEsTYkIgfBH9TfxhdLym MY LOC JOURNEY https://youtube.com/playlist?list=PL7T03NvGklAxrUbt7nlVWcAc6HF_ggBZg ▪️Music From https://youtube.com/@khnocopyrightmusic3015 ▪️Disclaimer: I am not the owner of any music played in the video nor do I own copyrights or made money from the music in the video. Everyone who was in the video gave consent on being in the video or had no objection to being in the video. ▪️FTC: Some of the links might be affiliate links and I earn a small commission from each purchase. #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlossdiet #mounjaro #mounjarojourney #mounjaroweightloss #glp1medication #glp1forweightloss #mounjarodiabetes #howtotravelwithglp1medication #travelwithmounjaro
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If you have love handles and want to officially get rid of them once and for all, you are going to want to sit down and watch this step by step solution for losing this lower abdomen fat for good. This is a stubborn area of fat for both men and women, but is particularly problematic for guys since it is the area that they store fat most readily. This also means that it is the last to come off when trying to drop body fat percentage. 60% off all AX programs - http://athleanx.com/x/312-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to getting rid of this belly fat however is to first identify the main problem. Every single time it is your nutrition and diet approach that just isn’t good enough. No amount of cardio in the world is going to help you overcome a bad diet in the long run. You have to have a more responsible approach to what you are putting into your mouth if you want to get rid of love handles. Remember, just because it has a name and a location doesn’t mean that it’s something unique. At the end of the day it’s just body fat. Every time you accumulate more fat around your waist then you want, it is because you are not establishing the caloric deficit required to burn fat adequately. This is solved by focusing on improving your nutrition to accomplish this goal. Now you may have heard about the 80/20 rule when it comes to achieving a goal. Be good 80% of the time and that will be enough to get you almost to the finish line. Not really the case here. Because love handles tend to be the last area to go when dropping body fat, you really have to be better than that. I’m not saying it’s not good to start off with these goals, but you will ultimately need to be sharper if you want to rid yourself of this waistline and low back fat permanently. So how do you get closer to a 90/10 effort on diet. Think about it in terms of 10 meals. For every nine that you eat that are in line with a proper fat loss diet, feel free to indulge a bit on your 10th. This will help you to keep your sanity while achieving the body fat levels low enough to lose the love handles. I definitely advise you to do this while still eating carbs too. This is something that many people make the mistake of when trying to get to lower body fat percentages. Carbs are helpful in so many ways. Not only do they help you to maintain that consistency needed to lose fat and keep it off but they help control cortisol levels in your body. When cortisol gets too high it gets very difficult to mobilize fat and the weight stays on. Keep a 2:1 ratio however of fibrous carbs to starchy carbs at all times on your plate and you’ll be making sure not to overdo it when it comes to achieving your goals while still enjoying your meals. When it comes to training you have to do three things right. First, you must evaluate your training split. Look, I am as big a fan as any of the PPL split. Heck, even a bro split can be done effectively too if you know how to stagger your exercises. That said, neither is even close to ideal if you want to prioritize body fat loss. Here something like PHA or peripheral heart action training is great at getting you to lose fat and build muscle at the same time. Choose compound exercises that alternatively work the upper and lower body and perform them in sequence with no rest in between. About 6-7 exercises should do it when creating a circuit. The weights you use can be changed up quickly in between sets to keep the load appropriate for the exercise that you are doing. After all exercises are complete. then take a brief rest and repeat for a total of 2-7 rounds. Next, you have to train your obliques. Forget what anyone else has told you about oblique exercises giving you a thick waist. This is not true. It’s the fat laying over the top of them that is doing that. Get rid of that fat through the steps outlined above and keep training the obliques as shown and you will create a visually tapered waistline that looks amazing. Finally, while fasted cardio is something many rely on to get rid of love handles, remember - it’s always about the nutrition first. If the eating is in place then the fasted cardio can have an impact, especially with these areas of stubborn fat. Most research shows a net net effect with more fat being burned during a fasted cardio session but less afterwards. That said, the additional in-session boost in the absence of insulin can help with those final percentage points of body fat that are keeping the stubborn fat. If you’re looking for a complete program that lays out a meal plan for dropping fat easily, be sure to head to athleanx.com via the link below and use the program selector tool to find the plan for you. For more videos on how to lose 5 pounds of fat and the best way to lose love handles, be sure to remember to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s released.
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PA Joe breaks down how the Skinny Shot works and reacts through your body. GLP-1 drugs, also known as GLP-1 agonists, GLP-1 receptor agonists, incretin mimetics, or GLP-1 analogs. These medications are administered via subcutaneous injection, meaning they are injected into the fatty tissue just beneath the skin. This method allows for the medications to be absorbed into the bloodstream gradually, providing sustained effects over time. www.austinplasticsurgeon.com (512)334-9917 Austin | West Lake | San Antonio #skinnyshot #semaglutide #semaglutideweightloss #weightloss #wegovy #mounjaro #ozempic #aps
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What happens after weight loss injections stop? Does the weight go back on, and the cravings return? Learn more at https://www.myfitmind.co.uk/rtt-and-hypnonosis-for-weight-loss/ If you are serious about losing weight for good, using hypnotherapy, book a free initial consultation with me now https://calendly.com/jonathan-butler-myfitmind/free-initial-consultation-weight-loss-and-foo-clone Many people report putting weight back on after stopping weight loss injections such as Mounjaro, Wegovy (semaglutide), Zepbound (tirzepatide), and Saxenda (liraglutide. Learn how to keep this weight off once you have lost it at https://www.myfitmind.co.uk/rtt-and-hypnonosis-for-weight-loss/ 🎯 What Happens After Mounjaro, Ozempic or Wegovy? The Real Reason You May Be Gaining Weight Again Have you recently stopped taking Mounjaro, Ozempic, or Wegovy and noticed the weight is creeping back on? You’re not alone—and it’s not your fault. These GLP-1 medications help suppress appetite, but they don’t change your emotional relationship with food. Once the medication ends, many people struggle with cravings, binge eating, and emotional hunger all over again. That’s where hypnosis and subconscious reprogramming come in. In this video, I explain: Why weight regain is so common after Mounjaro, Ozempic, and Wegovy The emotional effects of losing weight… and then watching it come back Why you feel strong urges to overeat again—and what’s really behind them How hypnotherapy can help you break the cycle and finally make your weight loss permanent 🔑 The truth is: if you don’t change your relationship with food, the old habits will return. But if you do the deeper subconscious work, you can stay in control—without relying on willpower or medication. 💥 Ready to Rewire Your Mind and Keep the Weight Off? Explore my weight loss hypnotherapy programs here: 👉 https://myfitmind.co/weight-loss 00:00 Introduction 00:41 What happens after stopping weight loss injections? 01:39 The truth about weight loss injections 03:46 The weight will return when you stop injections 05:42 Hypnosis for weight loss 12:13 Self Hypnosis for weight loss
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Ali and Becki are going to review the top supplements to enhance workout recovery, decrease soreness, and enhance muscle gain. We're discussing the following: Protein is priority - 20 grams of protein following the 1st hour of exercise Grassfed Whey is an effective way to get muscle boost and muscle recovery Glutamine for muscle soreness and gut support Proteolytic Enzymes for tissue repair Electrolytes for performance and energy Magnesium for oxygenation to tissues and reduced muscle cramps High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status. Comment below if you have any questions and we'll get back to you as soon as possible. _________________________________________________ TIMESTAMPS 00:00 - Intro 00:20 - 1. Protein 03:04 - 2. Glutamine 04:03 - 3. Proteolytic Enzymes 05:55 - 4. Electrolytes 06:40 - 5. Magnesium 07:30 - 6. MultiVitamin 10:15 - Making it Happen ________________________________________________ Products Discussed Grassfed Whey Protein https://alimillerrd.com/products/grassfed-whey-protein Smoothie and Shake Ebook https://alimillerrd.com/products/shakes-and-smoothies-ebook GI Lining Support https://alimillerrd.com/products/gi-lining-support Inflammazyme https://alimillerrd.com/products/inflammazyme MultiDefense (with or without iron) https://alimillerrd.com/products/multidefense Strength and Performance Bundle https://alimillerrd.com/products/strength-and-performance-bundle Redmond Real Salt http://shop.redmond.life?aff=88 Lyte Balance Electrolyte https://www.amazon.com/dp/B009I4H25U?tag=onamzalimille-20&linkCode=ssc&creativeASIN=B009I4H25U&asc_item-id=amzn1.ideas.3J1UXBL88IP7T&ref_=aip_sf_list_spv_ofs_mixed_d_asin _________________________________________________ Videos Discussed Best Protein Powder (01:54) https://youtu.be/rxbiniQJnSI Natural Electrolyte Solutions (07:14) https://youtu.be/itJAmrRpE48 _________________________________________________ Studies Discussed: Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/31919527/ The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise https://journals.humankinetics.com/view/journals/ijsnem/25/5/article-p417.xml The effects of protease supplementation on skeletal muscle function and DOMS following downhill running https://pubmed.ncbi.nlm.nih.gov/15161110/ Prolonged depletion of antioxidant capacity after ultraendurance exercise https://pubmed.ncbi.nlm.nih.gov/22534974/ _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease
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