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This 5 minute abs workout helps you to burn belly fat and tone your abs. The exercises transform your entire core and will make your abdominals more visible. Combine this ab workout with my other ab workouts for better results. 0:00 Tone & Burn Belly Fat At Home 0:10 Start of Transformation Abs Workout 5:12 End of Flat Stomach Exercise Music by Epidemic Sound Mindme - Give It All To You Basixx - Be My Parachute Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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I lost 21 lbs of body fat post-baby in my 30s — here’s what I did INSTEAD of extreme dieting or 6-day-a-week workouts… And no, I didn’t do it all at once. I did it in this order — one step at a time. Because trying to do everything at once? That’s what leads to overwhelm and burnout. Here’s what actually worked 👇 ⚡️ I focused on hitting 10,000 steps a day — walking changed everything. Low-stress, high-impact for my mindset, mood, and metabolism. ⚡️ I did 3 short, effective strength workouts a week, built to help me build muscle and burn fat in midlife — no fluff, no random workouts. Just what works. ⚡️ I calculated my unique calorie and macro targets based on my body and my goals. (Comment CALCULATOR if you want my free calculator to find your numbers.) ⚡️ I tracked my meals and made small tweaks over time. That meant increasing protein — not cutting carbs — which helped me feel satisfied and fuel my workouts. ⚡️ I learned to plan meals out — and nights out — with intention. No more "starting over on Monday" spirals. ⚡️ I started living again. I felt strong, confident, and energized — not just “skinnier.” Here’s the truth: You don’t need to restrict yourself to lose weight. You need a system you trust — and the support to stay consistent. #PostpartumFatLoss #PostBabyWeightLoss #RealisticWeightLoss #BuildMuscle #StrengthTrainingForMoms #ProteinForWomen #CalorieTracking #SustainableFatLoss #MidlifeFitness #WomensHealth #FitPositiveMethod #HealthyHabits

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Today's workout is highly helpful for when you need to tone the muscles in your upper body. This workout helps in firming the skin and muscles in your arms and back to give you that lean and toned body. When done on a regular basis, this workout really works its wonders so if you're looking for ways to achieve a tight and toned body, begin today's workout with me. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:08 Arm Circles 00:34 Rest 00:51 Arm Crossovers 01:22 Rest 01:39 Body Rotations 02:12 Rest 02:29 Burpee Side Taps 03:31 Rest 03:48 Back Squeeze 04:28 Rest 04:45 Downward Punches 05:28 Rest 05:46 High Knee Jacks 06:10 Rest 06:27 Knee Push Ups 07:09 Rest 07:26 Lateral Arm Circles 07:50 Rest 08:07 Oblique Crunches 08:36 Rest 08:53 Side Plank Pulse Left 09:23 Rest 09:40 Side Plank Pulse Right 10:11 Rest 10:28 Snow Angels 11:02 Rest 11:29 High Knee Jacks 11:53 Rest 12:15 Knee Push Ups 12:57 Rest 13:19 Lateral Arm Circles 13:43 Rest 14:05 Oblique Crunches 14:34 Rest 14:56 Side Plank Pulse Left 15:26 Rest 15:48 Side Plank Pulse Right 16:19 Rest 16:41 Snow Angels 17:15 Rest 17:37 Hip Dips 18:03 Rest 18:25 Swimmers 18:49 Rest 19:11 Toe Touches 19:44 Rest 20:06 Hip Dips 20:32 Rest 20:54 Swimmers 21:18 Rest 21:40 Toe Touches 22:12 Rest 22:34 Side Bends

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Ultimate 20 Minute Heavy Bag Workout Session 2 | Boxing For Fat loss The fight to burn fat starts now! Lets go champ! You will land punches on the punching bag with controlled power, flush punch connections and work smooth boxing combinations as Nate Bower from Nate Bower Fitness coaches you through a full 20 minute boxing workout. ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves Subscribe: http://bit.ly/2w5wwHt This is a re release of the original Ultimate 20 Minute Heavy Bag series session 2. Its a 8 round basic heavy bag Boxing workout for all boxing levels. Ive added a voice over, a timer, bell and new music. YOUR GOAL---Go full out from the start of round 1. ROUND 1 1-1 ( jab-jab) ROUND 2 2-3 (cross-lead hook) ROUND 3 1-1---2-3-2 (jab-jab-cross-lead hook-cross) ROUND 4 Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook) ROUND 5 Freestyle 3 punch combos ( any 3 punches) ROUND 6 3-4-Body Non stop (hooks to the body) ROUND 7 Punches in bunches freestyle speed ( any punch and or combo max speed) ROUND 8 Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook) Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!

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