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If you enjoy hearing all about metabolic health with Dr. Andrew Koutnik, I recommend you check out my conversation with Dr. Morgan Nolte, which you can find here 👉 https://youtu.be/7zWrN4cD3RE
Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization.
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In this episode, we discuss:
00:00 - Intro
01:14 - Diet is the biggest metabolic health lever
11:55 - How to know if you are insulin resistant
27:50 - Obesity or insulin resistance - which comes first?
42:44 - Cutting back on carbs = improved metabolic health
49:39 - How being a type 1 diabetic impacts Andrew's diet & lifestyle
1:02:41 - The difference between a low carb and ketogenic diet
1:23:32 - Andrew’s typical day of eating
1:28:51 - The metabolic advantage of muscle
Show notes: https://ultimatehealthpodcast.com/636
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Reality TV star and social media mogul Kim Kardashian recently overtook Rihanna, Taylor Swift, and Beyoncé as the most followed person on Instagram. The mother-of-four, who is married to US rapper Kanye West, also generates tens of millions of viewing figures on Keeping Up With The Kardashians, her long-running commercial reality-TV show. But it is Kardashian’s rare physique – an hourglass figure with tiny waist – that puts her in a league of her own. Fans credit the starlet with the launches of several fitness-inspired products and online workouts, and she continues to dominate search rankings for weight loss solutions. Here, we’ll take a behind-the-scenes look at Kim Kardashian’s journey through little-known footage from throughout the decades.
The Beginning of a Journey
Body image and weight was always something that she couldn’t help but talk about: the press and public had been on her back during her early fame and it was something she and her fans could reach a consensus on. From the glossy photos on the cover of Us Weekly to the movies and interviews she appeared in, Kim following the path of many a teen and woman, struggling to met conform to an absurd idea of how we should look.
It was only after Kim started working with a personal trainer and nutritionist – who advised her to follow a fitness regimen and diet tailored to her needs and goals – that she was able to get her weight-loss efforts back on track, and resume her transformation to a healthy and fit new person.
Kim kept her social-media followers posted on her progress with routine posts about her workouts – in a ‘No shampoo … or makeup !!!!’ way that she said kept her motivated as she actually committed to the routine of working out. She posted meal preps and still and video selfies of her clad only in underwear as she monitored her progress. That commitment was rewarded. ‘I’ve actually watched the results,’ she told the Miami Herald.
Challenges and Triumphs
Like other dieters who have shed large amounts of weight, Kim faced cravings, temptations and obstacles, including getting stuck in plateau mode as well as ‘falling off the wagon’ more than once. But her steadfast devotion to fitness is a testament to the fact that, ultimately, perseverance pays off.
But, she said, ‘Nothing compares to reaching your goal weight. There is just no other feeling like it. After you finally do it, you look at yourself in the mirror and say, “Well, dammit, I did it for real,” and you just feel good about yourself. And I want young girls to realise that if she can do, you can do it. If you just believe in yourself, you can do it, too.
From the start, Kim has frequently emphasised this back and forth, as well as self-care and romance, while pushing her fans to love themselves alongside their bodies. ‘I’ve had my ups and downs,’ Kim writes. ‘I’ve worked hard and stayed dedicated. I can make you sweat and look a little hilarious. I can call you beautiful and remind you to accept and love yourself just the way you are and encourage you to eat some chicken/broccoli/chicken/broccoli – health is beauty!’ With this advice, she cultivates a generous community of admirers, funnelling millions of people’s affection back into her glossy star vortex, where she shines bright as the supernova she is.
Maintaining a Healthy Lifestyle
Now that Kim has lost the weight she wanted to shed, she’s continued to use the skills and drive she developed during medical school to cultivate a whole new way of taking care of herself – a cultivation that involves attending mainly to long-term habits of health and fitness rather than to the latest quick-fix pop-medical solution or fad diet. While once hanging on to the daily see-saw of whether she had lost or gained, she now enjoys her life as a healthy and trim physician – including regular exercise, much healthier nutrition, and careful attention to stresses that can impact both her bodily health and her psyche.
With the pursuit of a healthier lifestyle as her ultimate goal, Kim’s focus on body positivity, mental health awareness and holistic wellness are not merely a means to an end, but have instead become an ongoing advocacy in her public persona. In her entrepreneurial efforts through her Skims shapewear line and her beauty empire, KKW Beauty, Kim applies her knack for marketing to promote the concept of an inclusive and diverse society with regard to beauty and fashion.
As she flexes and grows more sculpted, her transformation is a continued inspiration for millions of people on this planet: that there’s nothing you can’t do if you stick with it, if you love yourself, and if Kim Kardashian will share her workout routines and supplements with you on Instagram.
Conclusion
In conclusion, if Kim Kardashian’s weight loss story has shown us one thing, it’s that with the right attitude and support system, you can conquer anything you put your mind to. From challenges to triumphs and learning how to stay in shape, Kim Kardashian’s story shows that anything is possible.
Thank you for reading. Please share and continue the conversation by encouraging others to share their thoughts and join the discussion on Facebook.
Throughout Kim’s journey, we can all learn lessons about the need for balance, self-love and persistence. Regardless of whether you are just starting your fitness evolution or searching for reasons to keep up with the ones you have begun, remember that while Kim broke these criteria, she has shown us that with faith in our own selves and persistence, we can create lasting lifestyle changes in order to become all that we want to be.
Let Kim Kardashian’s fitness makeover serve as a lesson and inspiration to us all that it takes hard work and dedication to reshape bodies and minds for the better.
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Mounjaro. Ozempic. Mitolyn.
These are the top 3 trending weight loss solutions in 2025—but one of them works differently.
Whether you’re trying GLP-1s like Ozempic or Mounjaro, or curious about stimulant-free supplements like Mitolyn, this video breaks it all down.
If you’re on a weight loss journey, looking for gym motivation, exploring mitochondrial health, or just trying to find a fat burner that actually works—watch till the end.
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Hey Titan
This is my take on a Sober Borg for those who are trying to stay hydrated and don’t want to drink alcohol like the traditional Borg.
I didn’t have mio so I just used a drink packet that I purchased at the Dollar tree. I probably didn’t need it since the liquid iv was flavored. However you make it your own. Feel free to adjust the proportions.
I’m going to try something more natural in a future video but you can use your favorite electrolytes and drink mixes for convenience; if you already have them.
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🔥 Fast Fat Loss with 5 Steps Guaranteed! 🔥
Want to lose fat quickly and keep it off? In this video I’m revealing 5 proven steps that will help you achieve fast fat loss with sustainable results 💪 These strategies are simple effective and guaranteed to transform your body and mindset.
👉 What You’ll Learn:
1️⃣ How to create a customized nutrition plan that works for YOU
2️⃣ The best fat-burning workouts to maximize your results
3️⃣ The power of mindset in achieving long-term success
4️⃣ Healthy habits that will keep you on track
5️⃣ Why accountability is key to staying motivated
Whether you’re starting your weight loss journey or looking to break through a plateau, these steps will help you reach your goals faster. 🚀
Don’t forget to like, subscribe, and hit the bell icon 🔔 for more fat loss tips and expert advice!
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👉About Me
I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035.
Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035.
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This HIIT workout with light weights is designed to fit into your weight loss goals, helping you burn calories, lose weight, and tone up from head to toe. Grab your light weights, press play, and let's transform together!
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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I do the daily exercise to burn fat, targeting my belly 😊😺
