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Age has been a groundbreaking product in the world of keto supplementation. As more and more studies highlight the health benefits of ketosis, such as weight loss and more sustained energy, those who have delved into this often challenging nutritional approach have become more interested in using supplements to either ease the adjustment to a keto diet or sustain these benefits outside of actual eating. So what is Age and how can it help? The key to ketosis is that ketones help the body transition away from glucose as its primary energy source, and instead start to burn fat. Two commonly studied ketones are BHB (beta-hydroxybutyrate) ketones, which are present when we are in a state of ketosis, and acetoacetate, which is formed from fatty acids and converted into ketones.
The Importance of BHB Ketones in Ketosis
Ketosis is a metabolic state achieved by eating very few carbohydrates and instead using fat as the primary energy source. By reducing carb consumption, the liver converts fat into water-soluble molecules called ketone bodies, or simply ketones. Among the three types of ketones, beta-hydroxybutyrate ketones (BHBs) are the most widely used. To achieve ketosis properly on a ketogenic diet, individuals typically need to follow the diet for long periods of time at low-carb intake – a difficult and sometimes uncomfortable process. By supplementing with BHBs, however, it is possible to facilitate the ketosis process and reduce the discomfort associated with it.
How BHB Ketones Work
After ingestion of BHB ketones, whether in a supplement or through exogenous ketones, they are readily absorbed into the bloodstream and used right away as an energy source. This can provide an energy boost, battle fatigue and improve concentration. Furthermore, BHB has been shown to decrease appetite, helping users endure the feeling of hunger that many struggle with when implementing a ketogenic diet.
Benefits of BHB Ketones
Alongside the many potential benefits of the ketogenic diet, many individuals may stand to gain from supplementing their diet with BHB ketones. These potential benefits may include enhanced weight loss, increased physical performance, heightened mental focus, decreased hunger and cravings, preservation of muscle mass during weight loss, and steady fuel for the body and brain.
How to Incorporate BHB Ketones into Your Ketogenic Diet
If you happen to be following a ketogenic diet, consuming BHB ketones is a great strategy for sparking an extra boost. BHB ketones are available to purchase as a supplement. One can be taken every morning, with breakfast or with your pre-workout meal. They are well-tolerated and great for enhancing your energy and focus. Consume BHB ketones prior to working out and your fat-burning will be increased. When buying your BHB ketone supplement, make sure to buy only the best from somewhere like Dischem.
Considerations When Using BHB Ketones
Although BHB Ketones are a valuable supplement for getting you into ketosis and reaching your health and fitness goals, it’s vital to take them sensibly and never forget that they are but a tool to be used along with a sensible ketogenic diet and regular exercise. If you have any health conditions or take any medication, it’s critical to consult a healthcare professional prior to beginning any supplementation. Finally, it’s important to track your ketone levels so that you can ensure you remain in ketosis and gain the greatest possible benefit from BHB Ketones.
To summarise, BHB ketones play an integral role in the achievement of ketosis, from which the many benefits of the ketogenic diet are derived. When you understand how BHB ketones work and the benefits it may provide to you, along with how and when you can supplement with them, and from what source, you will be better equipped to optimise the ketogenic experience and achieve the health and fitness goals you set for yourself.
Whether you’re looking to shed unwanted fat, increase your energy or just sharpen your mental focus, BHB ketones can be an effective weapon in your arsenal. Now that Dischem (and others) stock BHB ketones, it’s becoming simpler than ever to improve your health, your weight and your mental sharpness by harnessing the power of ketosis.
If you have questions about BHB ketones or how to use them effectively, read the FAQ at the bottom for answers to common questions about this core aspect of ketosis.
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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Here are top 5 yoga asanas to reduce Abdominal Fat.
Paschimottanasana (Sitting forward bend)
Steps:
Sthiti: Dandasana. Sit with legs stretched forward, feet together, palms pressing on the ground by the side of buttocks, back erect, chin up and gaze straight ahead.
Inhale, raise both the arms sideways at shoulder level parallel to the ground
Raise the arms further up as you inhale, biceps touching the ears and stretch the trunk from the coccyx region. Palms facing forward.
Exhale, bend forward from the lower back, arms parallel to the ground.
Exhale completely, form hooks with index and middle fingers of both hands and catch hold of the big toes respectively. Bend further forward and rest your face on the knees. Keep your legs straight without bending the knees. Hold for 10 to 15 breaths.
Release the fingers, come back parallel to the ground.
Inhale, come to vertical, as in 2nd position
Bring the hands down sideways as you exhale, as in 1st position
Return to sthiti. Relax
Benefits:
Makes the spine flexible, strengthens the thighs.
Stimulates the spinal nerves and back muscles.
Reduces girth and slims down the waist and abdomen.
Good for digestive, gastric and intestinal problems, seminal weaknesses, piles and dyspepsia.
Caution:
People with chronic constipation, heart ailments, back problems and spondylosis should avoid this posture.
Pavanamuktasana (Wind relieving pose)
Steps:
Sthiti: Lie down on the back with legs together. Stretch the arms above the head, biceps touching the ears and palms facing the ceiling.
Inhale, raise the legs up to 45° without bending the knees.
At 45° exhale and with inhalation further raise the legs up to 90°. Bring the arms down.
With exhalation bend the knees and pull them towards the chest. Hold them with your arms around them.
Lift your head, place the forehead or the chin on the knees and breathe normally 10 to 15 times.
With inhalation bring the head on to the ground, releasing your arms. Straighten both the legs to 90°.
Exhale, lower the legs to 45°.
Inhale here, lower the legs further down till it touches the ground with exhalation
Relax in Savasana.
Benefits:
Helps tone and strengthen the core muscles and helps rid of abdominal fat.
Increases the circulation of blood to the internal organs of the body.
Helps to get rid of any gases that are trapped in the large intestine.
Loosens the spinal vertebrae and strengthens the muscles of the lower back.
Helps massage the reproductive organs and pelvic muscles.
Good for menstrual disorders.
Caution:
Hernia patients and those who have recently undergone abdominal surgery, injury in the spine or sciatica and pregnant women must avoid this posture.
Kumbhakasana (Plank pose)
Steps:
Sthiti: Vajrasana
Stand on the knees and place your palms in front of them at a comfortable distance
With wrists, elbows and shoulders in line with one another stretch your legs behind staying on toes. Let the neck be in line with the body, not dropped down or raised up.
Contract the abdominal muscles and hold the whole body in line, without bending the knees or lowering the waist for 10 to 15 breaths.
Drop your knees down one after the other and sit back on your heel, touching the forehead to the ground as in Balasana. Relax
Benefits:
Helps in toning the core muscles, including the abdomen, chest, and lower back.
Strengthens the arms, wrist, and shoulders.
Strengthens spine muscles.
Caution:
Those suffering from injury in the arms or wrists, legs, including the upper leg at the thighs must avoid this posture. Also, those suffering from low or high blood pressure should avoid this pose as
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Shoulder Rotation Twist Split Lunge Stretch L
01:05 - Shoulder Rotation Twist Split Lunge Stretch R
02:05 - Knee Raise Side Jabs
03:05 - Side to Side Way
04:05 - Twist Turn Slam
05:05 - Swing Back Knee Drives
06:05 - Twist March
07:05 - Standing Abs Rotation Stretch L
08:05 - Standing Abs Rotation Stretch R
09:05 - Twist Chest Out
10:05 - Punch Stepback
11:05 - Standing Front Leg Lift Cross Toe Touches
12:05 - Standing Ab Twist
13:05 - Twist and Turn Punch
14:05 - Knee Raise Torso Twist Punch
15:05 - Side-up Squat
16:05 - Standing Behind Sky Reach
17:05 - Knee Leg Lifts
18:05 - Leg Front Kick
19:05 - Back Kick Heel Touches
20:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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Ramadan Weight Loss Diet in Urdu/Hindi | Ramzan Men Wazan Kam Karne Ka Tarika | Dietitian Advice
Ramzan (Ramadan) comes with a lot of blissful joys—and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going on in our body and we should be mindful of those changes when we are selecting our Ramadan (Ramzan) menu. To book a personal appointment with a nutritionist visit the following links:
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A well-balanced diet equates to a healthy mind. It is extremely important to maintain a healthy diet in Ramadan (Ramzan) diet in order to stay active, avoid diseases and lose weight. In the current day and age, eating healthy food can be difficult due to other options such as processed foods being readily available and can cause problems in the process of losing weight.
Most people gain excess kilos in Ramadan (Ramzan)due to poor dietary habits and frequent eating of fried foods. I suggest incorporating more fresh fruits and juices in your diet, these are fulfilling as well as refreshing and also it helps to lose weight. Sugar in fruit chaat and juices should be avoided because sugar leads to rapid weight gain in Ramadan (Ramzan)
Ramzan (Ramadan) is a time for detoxing our body, renewing the metabolism and gaining better health. Thus, eating right in Ramzan (Ramadan) is very important for weight loss as well. Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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