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In this episode, Damon explains how synephrine can make for a healthy weight loss supplement.
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🎯 “I’m going to run 3 miles a day to lose belly fat…” That’s the mindset most people have when summer’s around the corner ☀️ But here’s the truth: 🧠 A lot of people think high-intensity cardio is the fastest way to burn fat… but that’s only part of the picture. Sure, HIIT burns calories quickly, but it pulls mostly from carbs, not fat. And doing it every day? That can spike your cortisol, beat up your joints, and leave you burnt out long before you ever see your abs. What is Cortisol and what does it do? Cortisol is your stress hormone and when it stays high from constant intense training, your body holds onto fat (especially around the belly) and starts breaking down muscle. The result? You’re doing more, but getting less. 💥Ditch the 3mile runs and instead, try this 👇🏽 Incline walk after your lifts on a treadmill: 🏔️ 10 incline ⚡ Speed: 3.0 ⏱️ 30 mins 📅 5x/week 🥗 Focus on a calorie deficit & high protein intake 💡Why this works: It’s less taxing, more sustainable, and it taps directly into fat stores—especially when your body is already in a deficit 🔥 Don’t just burn out trying to “out-run” your belly fat 🫠 Train smart, cut fat and keep your gains🧠🏆 📌 Save this post & tag a friend still doing miles on miles 👟👟 #fatloss #fitnessreels #bellyfat #lisscardio #caloriedeficit #cardio #treadmillworkout #fitness #newyork
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What Are Some Common Resistant Starch Supplements? In this informative video, we’ll discuss the role of resistant starch in supporting gut health while adhering to a ketogenic diet. We’ll explore various types of resistant starch supplements that can be beneficial for those on keto, highlighting their unique properties and how they can fit into your daily routine. You’ll learn about the benefits of incorporating resistant starch into your meals and how it interacts with your body without disrupting ketosis. We will cover popular options like raw potato starch, green banana flour, and Hi-Maize resistant starch, explaining how each can contribute to your overall well-being. You’ll also find tips on how to start using these supplements effectively, ensuring a smooth transition for your digestive system. Whether you’re looking to enhance your gut health or simply want to maintain your keto lifestyle, this video is packed with helpful information. Join us for an engaging discussion, and don’t forget to subscribe to our channel for more helpful tips and strategies related to the ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #ResistantStarch #GutHealth #KetoLifestyle #LowCarb #HealthyEating #Prebiotic #KetoSupplements #Nutrition #Wellness #HealthyGut #KetoFriendly #KetoRecipes #DietTips #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Explore the cardio vs. weight training debate for weight loss with PN's Helen Kollias, PhD. Learn the benefits of each exercise type, their roles in achieving fitness goals, and the importance of nutrition. Dive deeper into the research with Dr. Kollias's article: https://bit.ly/3nHaFRa. Elevate your coaching skills with the world's #1 nutrition certification: https://bit.ly/31eV57K.
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Jelly Roll just dropped the most inspiring weight loss goal ever! He told Stephanie McMahon he's going to be under 300 pounds for the FIRST TIME since middle school when he walks into the WWE SummerSlam ring. This man was over 300 pounds in MIDDLE SCHOOL and now he's about to hit this massive milestone. And get this - his next goal? A shirtless magazine cover in 2027! The transformation is going to be incredible to watch. SummerSlam is coming up soon so we'll see if he hits his goal!