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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ 📼 MY WORKOUT PLAYLIST (Please don't delete or rearrange songs💖): https://music.apple.com/us/playlist/gym-girlie/pl.u-aZb0YMruPLkoK5 💌 Business Email / Inquiries: [email protected] Hi guys! In this video, you asked, I answer all your questions about glp-1 medication, health, fitness & mental health! 💞 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this year breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-00:50 - Where I’ve Been (Friendship Breakups, Mental Health, Burn Out & Creator’s Block): 00:50-07:35 - How Do I Stay Motivated? Keys to Staying Consistent: 07:35-11:18 - What’s your confidence level? Are you insecure? (Self Love & Body Image): 11:18-13:46 - Hair Re-pigmentation! How did you reverse your greys?!: 13:46-16:53 - What supplements do I take?: 16:53-17:59 - Go to work out when I’m tired & not motivated: 17:59-18:29 - Meal/Snack Schedule on GLP-1 Medication: 18:29-19:18 - Weight Lifting or Cardio: 19:18-20:18 - Go to Meal on Lazy Days: 20:18-21:16 - Go to Pre & Post Workout Meals: 21:16-22:25 - Favorite Work Out: 22:25-23:15 - Favorite & Least Favorite Part So Far: 23:15-23:52 - My Health Goal / Things I Wish I Knew / Constipation?: 23:52-29:17 - SQUAT MORE!: 29:17-29:51 - Committing to the gym - how hard was it?: 29:51-30:30 - How is your journey going so far? Are you happy with the results?: 30:30-31:13 - What is your meal prep?: 31:13-32:43 - What’s on your workout playlist?: 32:43-33:58 - Side Effects: 33:58-35:07 - How does sleep quality influence physical performance & recovery?: 35:07-35:56 - Side by Side / One Year on Wegovy: 35:56-37:37 - Are you going to continue on Wegovy?: 37:37-38:06 - Best Tip for Results: 38:06-38:31 - Effective Strategies to Avoid Burnout: 38:31-39:11 - Fitness Routine: 39:11-40:23 - Weight Loss Plateau / Titrating Up: 40:23-41:10 - How does my fiancé feel about weight loss meds? Lou on a GLP-1? Kids in the future?: 41:10-43:10 - How do I get GLP-1 medication?: 43:10-44:07 - How tall am I?: 44:07-44:17 - Outro: 44:17-46:45 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 LET'S BE FRIENDS: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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What I Eat In A Day-Intermittent fasting For Weight loss | Indian Meal Plan to lose Weight | @fitnesscare6241 Curious about intermittent fasting for weight loss? Watch this video to see my Indian meal plan and what I eat in a day to help shed those extra pounds Intermittent Fasting- Day 1 https://www.youtube.com/watch?v=bYAIroEgNe8 Intermittent Fasting Day 2 https://www.youtube.com/watch?v=5ZVo1ztRl0Q Intermittent Fasting Day 3 https://www.youtube.com/watch?v=azAmKeZY_kc Intermittent Fasting Day 4 https://www.youtube.com/watch?v=q0lbs_h7W0g Intermittent Fasting Day 5 https://www.youtube.com/watch?v=pJ63dnF4yaM full Day Diet Plan-1 https://www.youtube.com/watch?v=VkSrhLHhg5k Intermittent Fasting Day 4 Full Day Diet Plan-2 https://www.youtube.com/watch?v=cUQBKLVClAg Full Day Diet Plan -3 https://www.youtube.com/watch?v=RZRxmg5wYZg Full day diet Plan -4 https://www.youtube.com/watch?v=qQfDbyUcQnw Full day diet plan-5 https://www.youtube.com/watch?v=7nRCCX1t6So Full Day diet Plan-6 https://www.youtube.com/watch?v=fCVPT8LEEq4 weight loss lunch Thali Recipe https://www.youtube.com/watch?v=oaZhv6EEUOU weight loss lunch Thali Recipe https://www.youtube.com/watch?v=q5boyAkI5Xk Healthy Breakfast recipe https://www.youtube.com/watch?v=gHVEOi2QUM DISCLAIMER: The information provided in this video is for informational purposes only and is not intended for individuals with medical conditions or those taking medication. Please consult your doctor before attempting any diets mentioned here. The recommendations on this channel may not be suitable for everyone and should not be used as a substitute for professional medical advice. . #intermittentfasting #intermittent #intermittentfastingforweightloss#whatieatinaday #weightloss #weightwatchers #weightlossjourney #shorts #howtoloseweight #dietplan